05/21/2026
Why is learning to run important ? 👇
Gait speed or how fast a person walks is considered one of the clearest indicators of overall health and functional ability.
it speed is more than just walking fast
Why running matters for kids 👟
- Builds heart & lung health
- Strengthens bones & muscles
- Improves balance, coordination & gait mechanics
- Boosts confidence & mental well-being
- Supports social activities like tag!
- Encourages lifelong healthy movement habits