02/13/2024
Can’t remember the last time you cooked anything other than drip coffee?
I hear you & I see you!
If you’re tank is running on fumes, and you’ve been burnt out for as long as you can remember, not sleeping more than 1 or 2 hours at a time, not eating properly, and chronically depleted, this post is for you!
I would strongly urge you to consider some herbal supplementation.
THE BENEFITS:
* increased energy
* decreased negative implications of stress on the body
* better sleep
* better blood sugar balance
* increased cognitive function
* decreased nervous system stress
* slows adrenal depletion
* less feelings of “wired but tired”
* minimize “the crash”
* the list goes on and on
If you would like a personalized approach to managing your stress, you can book a session with me via the link in my bio.
Have you tried any adaptogenic herbs for stress? If so which one is your go-to? 👇🏼
My go-to is Ashwagandha!
