You in Mind Support Groups

08/06/2025

27 KM SOLO SWIM ACROSS SOUTHERN GEORGIAN BAY First attempted mainland point-to-point swim crossing of Nottawasga Bay in our very own beautiful waters of Georgian Bay! 🌊 🏊🏼 Swim starts Lafontaine to Collingwood pier 🏁⚓️
Raising awareness of the mind-body connection and benefits of physical activity for good mental health as well as to advocate for the protection of the pristine waters of Georgian Bay-something that means a lot to him personally. He’s diving into this challenge with heart, grit, and a deep love for the waters of Georgian Bay and his community 💙 .coverage .co .fourseasons

07/08/2025

Here's your reminder...

Our next 8 week support group for those who struggle with depression and/or anxiety, or those who love and want to support someone who struggles starts Tuesday Sept 9th, 2025 1-2:30pm.

Please register here: www.youinmind.ca

06/06/2025

06/05/2025

June is Men’s Mental Health month

05/23/2025

YOU IN MIND SUPPORT GROUP – FALL SESSION BEGINS SEPTEMBER 9TH!

Do you or someone you love struggle with depression or anxiety? You're not alone—and you don’t have to navigate it alone either. 💛

Join us for our next You In Mind support group, starting Tuesday, September 9th, 2025, from 1:00 PM to 2:30 PM.
📅 Runs for 8 weeks
🌍 Open to everyone
🤝 Safe, supportive, and non-faith-based
🙏 Optional 2-week faith-based support offered at the end for those interested.

This group is for anyone personally dealing with mental health challenges or wanting to better support a loved one who is.

✨ Registration is now open: www.youinmind.ca

Let's talk. Let's heal. Let's walk this together.

Education and support for those with a lived experience with anxiety and/or depression. Serving Collingwood, Wasaga Beach, Clearview and The Blue Mountains regions.

05/03/2025

May is Mental Health Awareness Month.

1 in 5.
That’s how many people face mental illness every year.

It could be your friend. Your partner. Your kid. It could be you.
Even if it’s not your fight, you’re in it—because you love someone who’s struggling.

Now, about that semicolon:
It’s a pause.
Not an end.
It says, “There’s more to this story.”

That’s what living with depression or anxiety feels like.
It makes you stop. Rest. Breathe.
But it doesn’t finish your sentence.

I’m more than my worst days.
More than the voice in my head.
My story keeps going. So does yours.

Talk about it.
Write it.
Sing it.
Share it.
There’s no shame in the truth.

Support your 1 in 5.
Let them know you see them.
You hear them.
You love them.
Mental illness doesn’t make someone less human. It makes them more brave.

My name is __________
I am 1 in 5.

01/23/2025

01/20/2025

See You at 7pm tonight at 28 Tracey Lane!

01/14/2025

Push-Up for a Purpose in 2025!

This year, we’re building momentum —for our health, our community, and a cause that matters deeply: mental health awareness.

The 2025 Push-Up Challenge is more than just a fitness goal; it’s a movement to break the silence around mental health struggles and remind everyone they are never alone. Every push-up we do represents a step toward stronger minds, healthier lives, and a world where compassion and connection lead the way.

I’m calling on YOU to join my team, 🥰 New Life Champions, as we push ourselves for this powerful cause! Together, we’ll crush our goals, inspire others, and make a real difference.

👉 How you can help:

1️⃣ Join New Life Champions and push alongside us! It’s a fun, empowering way to build strength—inside and out.
2️⃣ Donate to support our mission. Every dollar raised will fuel vital mental health programs and services.

Let’s kick off 2025 by being champions for change. 🏆 Whether you’re dropping to the floor for push-ups or helping from the sidelines with a donation, you are part of something bigger.

💌 DM me or drop a 🙋‍♀️ in the comments to join the team or learn more about donating. Together, let’s make every push-up count!

01/14/2025

💙 Depression is Not a Weakness—It’s a Challenge You Don’t Have to Face Alone 💙

Feeling the weight of depression can be overwhelming, but it doesn’t define your strength or your worth. Depression isn’t a weakness—it’s a challenge many of us face, and reaching out for support is one of the bravest things you can do.

You are not alone, and there is no shame in seeking help. Together, we can share, connect, and find hope in the midst of life’s struggles.

Join us for our next Support Group Session starting on Monday, January 13, at 7:00 PM to find understanding and encouragement in a safe, welcoming space. It's based on a drop in model so don't feel like you can't attend if you miss a night or two.

📍 When: Monday, January 13, at 7:00 PM
📍 Where: 28 Tracey Lane, Collingwood

register here: www.youinmind.ca

Let’s face this challenge together, one step at a time. 💛

01/09/2025

Seeking Help is a Strength, Not a Weakness

It takes courage to say, "I need support." Asking for help isn’t a sign of failure—it’s a powerful step toward healing and growth. You are not weak for reaching out; you are strong for choosing to face life’s challenges head-on.

If you’re looking for a safe space to share your journey, connect with others, and find hope, we invite you to join our next Support Group Session on Monday, January 13, at 7:00 PM.

📍When: Monday, January 13, at 7:00 PM
📍Where: 28 Tracey Lane

💻 How to Register: www.youinmind.ca

Together, we can create a community of strength and understanding. You don’t have to do this alone.