Success in Seven

01/29/2025

One visionary will be featured in Forbes, receive a one-on-one mentoring session from Daymond John, and take home $25,000.

01/05/2025

🌟 Feel Confident and Strong in 2025! 🌟Online Program Starts January 21: Evenings from 7-8pm ESTMore info here: https://www.successin7.ca/WomensOnlineGroupWeightLossCoachingStruggling to lose weight and feel like yourself again? I’ve designed a program just for you.Empowered Weight Loss: 7 Weeks to Lasting Change is an online group coaching program created to help busy women like you:✨ Regain energy✨ Build sustainable habits✨ Feel strong and confident💡 What You’ll Get:✅ 30 min (1:1 initial wellness session) where I develop a personalized nutrition plan for you. ✅ Weekly Live Coaching: Join me, Shannon Gale, R. Kin and Master Health Coach, on Zoom every Tuesday at 7 pm (starting Jan. 21, 2025).✅ Science-Backed Strategies: Learn tools that actually work—no fads or gimmicks.✅ Supportive Community: Connect with other amazing women who understand your journey.📋 What We’ll Cover:💪 How to create balanced meals (no calorie counting!)💪 Overcoming emotional eating💪 Adding movement that fits your busy life💪 Stacking small habits for BIG results🎉 EARLY-BIRD OFFER!Sign up by January 5th, 2025 and save $175➡️ Use code PROMO ‘HAPPYNEWYEAR’ to join. That is only $175 for a 7-week program. (Only $25/week)Regular price: $349. 👩‍💻 Spots are limited—reserve yours today!👉 Click the link in my bio to sign up.💖 Your journey to feeling confident, energetic, and in control starts now. Let’s make 2025 your best year yet! .in.7

01/01/2025

🔥 Ready to finally prioritize YOU in 2025?Struggling to balance it all and still make time for your health? You’re not alone—and this online program was made just for you.Introducing Empowered Weight Loss: 7 Weeks to Transform Your Life 💪This small-group coaching program will help you:👩‍🍳 Create a personalized 7-week nutrition plan tailored to YOUR life👍 Receive an initial 30min 1:1 Coaching session with Shannon to customize your 7-week program. 🤝 Stay accountable with weekly live group coaching (Tuesdays 7-8 PM. EST )🍏 7 weeks of meal plans 🏋️‍♀️ 7 week workout plan. Enjoy easy-to-follow workouts you can do at home💡 Overcome emotional eating and build habits that actually stick✨ Special Early-Bird Offer! ✨Get 50% OFF (just $174.50) when you sign up by January 5th with code HAPPYNEWYEAR.⏳ Spots Are Limited! This is a small-group program to ensure you get the personalized support you deserve.💻 Click the link in bio to save your spot NOW and start your 2025 weight loss breakthrough!Link to sign up:https://www.successin7.ca/WomensOnlineGroupWeightLossCoaching?cid=9ea0772b-9e25-4ec3-ac8c-7562f9679891

12/29/2024

🛠️ The Secret to Consistency: Active Recovery Days! 🛠️Are you giving your body the care it needs to recover, rebuild, and get stronger? Active recovery days are essential to prevent burnout, reduce soreness, and keep you energized for your next workout.What does active recovery look like?✅ A 20-30 minute walk or light jog in nature 🌳✅ A gentle yoga session to stretch and de-stress 🧘‍♀️✅ A slow bike ride with friends 🚴‍♀️✅ Light resistance band exercises or bodyweight movements 💪✅ A swim at an easy pace 🏊‍♀️Remember: Active recovery isn’t about pushing your limits. It’s about moving your body intentionally while giving it time to heal. You’ll return to your workouts feeling refreshed and ready to crush your goals!What’s your favorite way to stay active on recovery days? Share it in the comments below and let’s inspire each other! 💬

12/02/2024

4-Week Clean Eating Challenge🌟 Ready to Upgrade Your Health and Eating Habits? 🌟Join my 4-Week Clean Eating Challenge and transform the way you fuel your body—one step at a time. Each week, you’ll implement two simple but powerful strategies that build on each other. By the end of this journey, you’ll have a toolkit of clean eating habits that can last a lifetime!Here’s what Week 1 looks like:1️⃣ 12-Hour FastThis means not eating or drinking anything other than water or tea after dinner. (focus on finishing dinner at 7 PM and eat breakfast at 7 AM - try to finish dinner at least two hours before bed ) Why? While you sleep, your body focuses on healing and repair—not digestion. This simple fast allows your body to reset and recharge.2️⃣ Add Two Veggies Per MealInclude two portions of veggies with breakfast, lunch, and dinner. Get creative! • Breakfast: Veggie-packed omelet • Lunch: Fresh salad with grilled chicken • Dinner: Spaghetti squash pad ThaiDon’t worry—I’ll send you all the recipes to make this fun and easy!💪 What You’ll Gain • More energy • Better digestion • Tools to feel your best self➡️ Ready to Get Started? Sign up now for my 1:1 Intro Session to the Success in Seven Program—a personalized plan to build habits that last.📅 Click the link in my bio to join today!Or sign up for a 1:1 intro session using the link below: https://calendly.com/shannon-successin7/20-minute-discovery-call?month=2024-02

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11/25/2024

🌟 Feeling like your health goals are out of reach? 🌟As a Registered Kinesiologist & Certified Nutrition Coach, I’ve helped women 35+ transform their health through my Success in Seven Online Coaching Program. Learn how to balance hormones, lose weight, and feel amazing again—all through sustainable, evidence-based strategies. Have you ever wondered why nothing seems to work for your weight loss, no matter how hard you try? Or why you’re constantly exhausted, stressed, and just not feeling like yourself anymore?I get it. I’ve been there. But what if I told you there’s a way to unlock your health and reclaim your energy without crash diets or impossible-to-follow plans?💃 My Success in Seven Online Coaching Program is specifically designed for busy women 35+ who want lasting weight loss, hormone balance, and a renewed sense of vitality.Here’s what makes this program different:✅ Flexible plans tailored to YOUR lifestyle.✅ Weekly coaching calls for personalized support and accountability.✅ Easy, nutritious meal ideas to optimize your health and hormones.✅ Effective exercises for strength, energy, and confidence.✅ Strategies for better sleep, stress management, and emotional well-being.✅ Evidence-based tools that help you create real, sustainable change.We don’t do quick fixes here. We build healthy habits through a proven process like habit stacking—because small, consistent actions create BIG results.✨ Imagine waking up with more energy, loving the way you feel in your body, and finally having the tools to create a healthy, balanced life.I’d love to help you make this a reality. Book a FREE 1:1 introductory call with me today to learn more and see if the Success in Seven Program is the right fit for you. Spots are limited, so don’t wait!👉 Click the link below or DM me to book your call now!Your health and happiness are worth it. Let’s make it happen together! 💪💖Book your complimentary call now to get started! https://lnkd.in/gSeJQ5M7 .in.7

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11/21/2024

🎉 Black Friday FLASH SALE: $200 Off 1:1 Coaching!The holidays are here, and it’s YOUR time to shine! For this weekend only, I’m offering $200 off my personalized 1:1 coaching program.✅ Evidence-based weight loss strategies tailored to YOUR lifestyle✅ Expert support from a Registered Kinesiologist & Certified Nutrition Coach✅ Personalized fitness, nutrition, and mindset tools to boost energy and confidence✅ Real, lasting results to keep you feeling strong all year longDon’t miss this chance to invest in yourself and feel energized, confident, and strong—just in time for the holidays!📅 Use code BLACKFRIDAY200 by Sunday, Nov. 24 at 11:59 PM to claim your discount. Limited spots available, so don’t wait!💻 Click the link in my bio to book your spot and start transforming your health today! now to prioritize YOU! 💪 https://www.successin7.ca

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