02/13/2026
New to Hatha? You’re in the right place 🖤
Join me at The Sideroad Studio in Nottawa for a gentle, beginner-friendly practice rooted in breath, alignment, and clear, simple cues so you always feel supported. I offer options throughout class and hands-on adjustments only with consent, creating a space where you can move with confidence and ease.
Classes are 90 minutes and move at a mindful, unhurried pace. Every posture includes modifications, because progress doesn’t come from perfect shapes—it comes from consistency, patience, and listening to your body. The calm studio space, experienced instructors, and regular beginner offerings make this an easy place to start.
✨ Friday Flow is tonight at 6:30pm ✨
If you’re curious, come experience it for yourself 🖤
Gentle movement, a welcoming community, and practical tools to feel better in your body. Tap the link in bio to book your spot—friends are always welcome.
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