GoodEnergy

GoodEnergy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GoodEnergy, 18A Huron Street, Collingwood, ON.

I didn’t grow up an athlete. I became one later in life, which gave me a very real appreciation for how vulnerable, emp...
05/08/2026

I didn’t grow up an athlete.

I became one later in life, which gave me a very real appreciation for how vulnerable, empowering, frustrating, and life changing it can feel to start.

After studying Fitness and Leisure Management at Cambrian College, I continued into holistic health through the CHEK Institute and eventually found myself immersed in duathlon, cross country running, and bodybuilding.

These days I’m navigating what I jokingly call my newest sport yet… menopause.

What I’ve learned over time is that most women aren’t just looking to lose weight or fit into smaller jeans.

They want to feel stronger in their body. More confident in their skin and more connected to themselves again.

That’s why I see strength training and nutrition as such powerful tools.

Not because we’re trying to become someone else, but because feeling healthy and capable has a way of bringing more of YOU forward.

That’s the energy behind Good Energy🌀💛

📣This May at the studio, we’re placing a special focus on strength through STABiLiTY.It’s the kind of strength that help...
04/24/2026

📣This May at the studio, we’re placing a special focus on strength through STABiLiTY.

It’s the kind of strength that helps your body support itself better, with:

✨ a stronger core
✨ better balance
✨ hips and shoulders working well together
✨ movement that feels more connected and controlled

This is what STABiLiZE is designed to build.

It’s strength training with an emphasis on stability, control, and alignment, so you can build strength in a way that supports how your body moves and feels day to day.

This is kind of focused work that creates the foundation which helps everything else feel better, from workouts to everyday movement.

We begin April 30. There are 6 spots left for the studio experience.

And if making it to the studio isn’t possible, there will also be an Anywhere version of STABiLiZE, so you can do this work from home.

Whether you join in the studio or from home, this is an opportunity to build strength with greater stability and intention, and arrive in June feeling fantastic💫

**click the link in bio if you’d like one of the remaining spots.





🚨 NEW CLASS ALERT 🚨 Introducing our latest breakthrough in women’s strength training… 🌙 MIDNIGHT WORKOUTS 🌙 2:00 AM. ...
04/01/2026

🚨 NEW CLASS ALERT 🚨

Introducing our latest breakthrough in women’s strength training…

🌙 MIDNIGHT WORKOUTS 🌙
2:00 AM. Yes, you read that right.

Because apparently your metabolism peaks when you should be… sleeping? 🤔

✨ Starting April 1st
📍 Only at Gottcha Studio
👀 With your coach, R. U. Bynthis

Expect:
• Maximum yawning
• Zero coordination
• Questionable life choices
• Delusional strength gains

Spots are extremely limited (mostly because no one signed up yet 😅)

April Fools 😏

We’ll stick to getting strong at normal human hours.
But honestly, if anyone shows up at 2 AM… I’m impressed.

I asked ChatGPT to make a funny but appropriate poster for our Butts & Guts class… this is what it came up with 😆Ps. Sat...
03/28/2026

I asked ChatGPT to make a funny but appropriate poster for our Butts & Guts class… this is what it came up with 😆

Ps. Saturday 9am, start your weekend right 🍑

If I wanted to lose inches off my waist by June…This is exactly what I’d focus on.Simple. Not easy. But very doable.Slee...
03/19/2026

If I wanted to lose inches off my waist by June…
This is exactly what I’d focus on.

Simple. Not easy. But very doable.

Sleep like it matters. Because it does.

8 hours a night isn’t a luxury, it’s the foundation.
It’s like trying to build strength on a cracked base… nothing sticks without it.

Eat enough protein to actually change your body.

Around 100g per day.
Not for restriction, but for repair, muscle, and metabolism.

Lift weights 2–3 times per week.

Not to burn calories…
but to build the kind of body that burns more for you.

Walk daily.

8–10k steps.
It’s like your metabolism’s quiet best friend… steady, consistent, and wildly underrated.

Drink your water.

Aim for your body weight in ounces.
Most women aren’t hungry… they’re under-hydrated.

Dial back processed foods.

Not never. Just less often.
1–2 times per week keeps things realistic and sustainable.

Consistency wins

None of this is extreme. That’s the point.

Do this consistently for the next 8–12 weeks…
and your body will respond.

If you want support doing this properly, you know where to find me 💗

Strong bodies are built with focus.Registration is officially open for Fortify, a 4-week women’s strength experience ins...
02/16/2026

Strong bodies are built with focus.

Registration is officially open for Fortify, a
4-week women’s strength experience inside GoodEnergy.

For this focused training block, we are pressing pause on SHi LiFTS and stepping into something more intentional.

Each class dives deeply into one to two muscle groups so you can:

✨ train with clarity
✨ understand what you’re working
✨ feel your progress week to week

This is not random.
This is not rushed.
This is strength built on purpose.

Fortify is designed to support muscle, metabolism, and long term vitality 👉especially for women who want to feel steady, capable, and strong in their bodies.

Your body deserves the best. 💪✨

Fortify begins March 2, 2026
Spots are limited to 10 participants per class to keep coaching personal and focused.

If you’ve been craving structure and real progress, this is your invitation.

Link in bio to reserve your place.

Let’s build something beautiful. 🌿💫



A few strength training myths we see all the time with women over 40.Myth: If it’s not exhausting, it’s not working.Trut...
01/23/2026

A few strength training myths we see all the time with women over 40.

Myth: If it’s not exhausting, it’s not working.
Truth: Progress comes from smart loading, good form, and recovery.

Myth: Lifting heavy is dangerous after 40.
Truth: Poor coaching is dangerous. Strength training done well protects your joints and bones.

Myth: You should be able to figure it out on your own.
Truth: Guidance saves time, builds confidence, and keeps you consistent.

Strong is not about going harder.
It’s about going smarter.

Strength training isn’t just about lifting weights.It’s about how you move, how you recover, and how supported you feel ...
01/23/2026

Strength training isn’t just about lifting weights.
It’s about how you move, how you recover, and how supported you feel along the way.

We pay attention to the details. Mobility, alignment, breathing, and how your body responds that day. That’s how women over 40 stay strong without feeling beat up.

I snapped this at the end of Lisa’s SHi LiFTS class this morning.

Care is part of the training.
And confidence grows when your body feels safe.

If this approach resonates, we’re here.💕💪





This is what personal training actually looks like.It’s not someone yelling at you.It’s someone paying attention.At Good...
01/21/2026

This is what personal training actually looks like.

It’s not someone yelling at you.
It’s someone paying attention.

At Good Energy, we coach women over 40 with intention. We watch your form, adjust your loads, and choose movements that support your body, not fight it. That’s how you build lean muscle safely. That’s how you stay consistent.

Strong doesn’t come from chaos.
It comes from care, knowledge, and showing up with support.

Your body deserves the best. 💪✨

Let’s clear something up.If strength training has felt inconsistent lately, it’s not because you lack motivation.Most wo...
01/20/2026

Let’s clear something up.
If strength training has felt inconsistent lately, it’s not because you lack motivation.

Most women over 40 are already disciplined. You’ve raised families, built careers, kept everyone else going. The problem isn’t effort. It’s trying to follow plans that don’t match your body anymore.

Random workouts, pushing through fatigue, guessing weights, hoping nothing hurts. That’s exhausting. And it’s not how you build strength, confidence, or longevity.

Your body deserves the best.
Support. Structure. A plan that actually makes sense for this season of life.

If this feels familiar, you’re not alone.
Save this for the days you wonder what’s missing. 💛✨

Address

18A Huron Street
Collingwood, ON
L9Y1C4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

705-351-0053

Website

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