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Confession: the other day, I felt tired and “out of sorts".Maybe it was a rough night of sleep...Maybe it was not enough...
08/07/2025

Confession: the other day, I felt tired and “out of sorts".

Maybe it was a rough night of sleep...

Maybe it was not enough food for my activities...

Either way, I wasn’t feeling great.

But I still had clients to coach and family commitments after work. Life doesn’t pause just because you’re dragging.

So here’s what I do on days like that:

✅ Step outside for five minutes of fresh air
✅ I drink a big glass of water
✅ I turn on some fun music
It’s not perfect. But it helps.

And when you stack the small stuff, it makes a big difference.

Got a go-to move when you’re feeling off?

Drop it below, I’m always looking for more ideas.

📌 Save this for one of *those* days.

Your body could be trying to tell you something…And the sooner you start paying attention, the easier it is to feel bett...
08/05/2025

Your body could be trying to tell you something…

And the sooner you start paying attention, the easier it is to feel better.

Here’s where I have clients start:

→ Add more real food (protein, veggies, healthy fats — not just bars and snacks)
→ Get more rest .... even 30 minutes of extra sleep makes a difference
→ Swap out one drink that’s not serving you
→ Move a little more (no gym required)

Start with one thing. Keep it simple. Build from there.

Helpful? 📌 Save this post + follow me for real-life strategies that actually fit your life as 💪

Dry chicken. Steamed broccoli. Again? 😩That’s why I made this: 10+ Delicious Mediterranean-inspired meals that are packe...
08/04/2025

Dry chicken. Steamed broccoli. Again? 😩

That’s why I made this:

10+ Delicious Mediterranean-inspired meals that are packed with flavour and actually help you burn fat, boost energy, support hormone balance without cutting carbs or giving up dinner.

These are the exact recipes I give my clients when they want to:

✅ Eat better
✅ Feel good
✅ And actually enjoy their food

No macros. No tracking. Just meals that make your body feel amazing and make your taste buds happy.

📥 Want in? link in bio to grab the free guide now.

Your body talks to you every day… but if you’re like most women over 40, you tune it out.Some days, it might be communic...
08/03/2025

Your body talks to you every day… but if you’re like most women over 40, you tune it out.

Some days, it might be communicating with you with signals like:

❌ Bloating after meals
❌ Feeling tired even after a full night’s sleep
❌ That weird joint pain that shows up out of nowhere

But other days, you feel amazing:

🌿You’re clear headed
🌿 Your stomach feels light
🌿You actually want to move your body!

I don’t know about you, but I want more of those “amazing” days!

The key to making that happen:

Pay attention. Listen to your body and start connecting the dots between your habits and how you feel…

Because everything it’s telling you is FEEDBACK.

And when you start giving your body more of the things that make it feel better… it gives you more of those amazing days right back.

What can you do today to feel better tomorrow? Drop it in a comment below, you never know who you might inspire! 👇

Here’s a super easy, healthy meal that fits any time of day: breakfast, brunch, lunch, or dinner, you pick!The Anytime S...
08/02/2025

Here’s a super easy, healthy meal that fits any time of day: breakfast, brunch, lunch, or dinner, you pick!

The Anytime Salad is loaded with fiber, protein, and healthy fats to support your energy, your gut health, and your taste buds.

ANYTIME SALAD
(serves 1)

🫒Dressing:

3 Tbsp salsa verde
½ Tbsp olive oil
2 Tbsp chopped cilantro or parsley
Whisk together in a small bowl.

🥗Salad:

2 cups salad greens
¼ cup roasted chickpeas
¼ cup canned black beans, rinsed
¼ avocado, sliced
1 large egg

Toss half the dressing with the greens, then top with chickpeas, black beans, and avocado.

Spray a small nonstick skillet with cooking spray and heat over medium-high heat. Add the egg and fry to your desired doneness (about 2-3 minutes).

Place the egg on the salad, drizzle with the remaining dressing, and enjoy!

(Calories: 337 | Fat: 19g | Carbs: 29g | Fiber: 11g | Protein: 15g)

Want more simple, Mediterranean-style meals to help you eat for health & fitness?

I’ve got 10 BRAND NEW recipes with your name on it…

🎁👉 DM me the word “RECIPES” and I’ll send it to you!

You’re not always gonna feel like it.But that doesn’t mean you can’t stay consistent…It just means you need a few go-to ...
07/31/2025

You’re not always gonna feel like it.

But that doesn’t mean you can’t stay consistent…

It just means you need a few go-to strategies for the days when motivation’s MIA.

👉 DM me “READY” and I’ll help you create a simple, doable plan that actually works for your life.

You know what’s motivating? It’s not another pep talk or waiting for that magical morning when you finally wake up feeli...
07/31/2025

You know what’s motivating? It’s not another pep talk or waiting for that magical morning when you finally wake up feeling “ready.”

👉 It’s seeing RESULTS like the kind of progress that makes you think:

💡 “Wow… this is really working.”

💡 “I’m already feeling better, and I’ve just started!”

The fastest way to get there? One step at a time.

When I work with clients, we focus on:

✅ Balancing blood sugar so energy levels stabilize fast.
✅ Increasing daily movement to feel stronger right away.
✅ Boosting protein intake to reduce cravings ASAP.

Nothing builds confidence faster than real, noticeable progress, no matter how small.

So if you’re stuck waiting for motivation, you can make it happen!

Take one small action today… and one tomorrow, and the next day, and you’ll find that elusive motivation, and the momentum to keep it going!

(Not to mention confidence, energy, and so much more!)

Need help picking an action that makes a difference, fast? DM me and let’s figure out the right one for you!

These 6 workouts will help you stay fit… motivated… consistent… and ON TRACK for serious fitness this summer!AND… they’l...
07/29/2025

These 6 workouts will help you stay fit… motivated… consistent… and ON TRACK for serious fitness this summer!

AND… they’ll keep you moving without getting burned out or bored.

📌 Save this post so you’ve got a plan when the gym isn’t happening.

✅ And DM me with the word “RESULTS” and I’ll get you info on how you can get a personalized workout program that’s custom-built to help you build lean muscle over 40!

You don’t need a strict routine to stay on track this summer, you just need a handful of go-to habits you can stick to.Y...
07/29/2025

You don’t need a strict routine to stay on track this summer, you just need a handful of go-to habits you can stick to.

You can definitely enjoy the BBQs, the late nights, or family gatherings and still feel good in your body.

The secret: Don’t leave your progress up to willpower.

Set yourself up with simple, go-to strategies that help you stay on track without feeling like you’re missing out.

This is how you stay consistent with your workouts without overthinking it.

👉 Follow for more real-life tips that actually help you feel good in your body without tracking every bite.

There’s a myth that being healthy has to look like…✅ Meal prep every Sunday✅ 5 workouts a week✅ Cutting out sugar, carbs...
07/29/2025

There’s a myth that being healthy has to look like…

✅ Meal prep every Sunday
✅ 5 workouts a week
✅ Cutting out sugar, carbs, and anything remotely fun

But that version of “health” isn’t realistic for most people over the long term…

And (spoiler alert!) you don’t have to live like that in order to feel amazing.

What if sophisticated actually meant… simple?

Things like:

💡Going to bed early enough to get 8 solid hours of sleep.
💡 Tracking your NON-workout activity to make sure you’re not just active during your workouts.
💡 Rereading your goals at least once a week to stay focused.

These habits might not look flashy on the outside…

But they’re foundational. And they help you stay consistent without burning out.

Simple isn’t just sustainable… it’s smart!🤓

What’s one “boring but effective” habit you’re doubling down on this summer? Drop it below. I want to cheer you on!

If you think success means constantly doing MORE, pushing HARDER, and always reaching just beyond your capabilities… It...
07/28/2025

If you think success means constantly doing MORE, pushing HARDER, and always reaching just beyond your capabilities…

It’s time to take a deep breath and relax those shoulders!

The real success, the kind you can live with long after you crush your goals, comes when you choose the simple wins… and keep choosing them every day!

Like:

✅ Adding protein to every meal to keep your energy steady.
✅ Getting 7+ hours of sleep even if the to-do list isn’t done.
✅ Grabbing a handful of nuts instead of candy.

This isn’t fancy or complicated… and yes, it does require a little stubborn discipline. But it works!

👉 Follow me for more real life strategies to stay consistent without starting over every Monday.

There’s a moment when something just clicks and you realize…“I’m really doing this!”For Marlene, that moment didn’t come...
07/28/2025

There’s a moment when something just clicks and you realize…

“I’m really doing this!”

For Marlene, that moment didn’t come from seeing the scale drop by 10 pounds.

It came from something way better:

Now she doesn't want to miss a workout because of how good they make her feel...afterwards ;)

Before we worked together, she struggled with sticking with a workout plan because it felt intimidating and confusing.

So instead, we focused on:

👉 creating a plan that felt empowering.

And from there, things snowballed. She didn’t just get stronger and improve her body composition...

✅ Her energy improved.
✅ She found it easier to eat healthy foods because they fuelled her workouts.
✅ She healed her back pain with better core strength

Now, she’s LIVING PROOF that when your habits support your life, instead of taking it over, everything changes.

✨ Don’t wait for the perfect plan. Start with one small shift and watch what happens next.

DM me “START” if you’re ready to take that first small step.

Address

Collingwood, ON

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

705-351-0053

Website

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