Dr. Rehan Lakhani, BHSc., ND

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Collingwood, ON
Dr. Rehan Lakhani, BHSc., ND

Helping people achieve optimal health and well-being through lifestyle modifications, and treatment

03/30/2025

Is Your Gut Paying the Price for Alcohol?

Did you know alcohol can drastically affect your gut health? Swipe 👉 through to uncover:

✅ How alcohol disrupts your gut balance

✅ The impact on digestion and nutrient absorption

✅ Ways to protect and restore your gut health

Your gut is the foundation of your overall well-being — don't let alcohol compromise it! Stay informed and take control of your health today.

03/26/2025

Your Cravings Could Be a Warning Sign!

Ever wondered why you suddenly crave sweets, salty snacks, or spicy food? It’s not just random — your body might be trying to tell you something important!

Swipe ➡️ to uncover what your cravings really mean and how you can tackle them the healthy way.

💬 Have you ever experienced unexpected cravings? Share your thoughts below!

03/19/2025

Ever Wonder How Your Body Breaks Down Food? The Secret is in Enzymes!

Your body’s ability to digest and absorb nutrients depends on enzymes — the unsung heroes of your digestive system. Here's how they work:

Amylase – Breaks down carbs like bread and rice into energy-boosting sugars.
Protease – Helps digest proteins from foods like eggs, meat, and legumes.
Lipase – Breaks down fats, ensuring your body absorbs essential fatty acids.

Why Enzymes Matter:

✅ Improve digestion & prevent bloating
✅ Enhance nutrient absorption
✅ Support gut health for overall well-being

💬 Swipe to learn more about boosting your enzyme activity naturally!

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03/17/2025

Debunking Gut Health Myths!

Your gut health plays a crucial role in your overall well-being, but there’s a lot of misinformation out there. Don’t fall for the myths!

Swipe left to uncover the truth about gut health and learn how to keep your digestive system happy and healthy.

💬 Did you believe any of these myths? Let us know in the comments!

03/15/2025

Another trip around the sun.

I turned 36 yesterday and reflected on what I’m grateful for, and all I’ve experienced in life so far.

I came to one conclusion: there’s not much to life without health, new adventures, and quality time with loved ones.

I’m in an interesting profession…I’ve seen so many people struggle with their health, feel lonely and isolated, or feel dissatisfied and unfulfilled in life.

All of this really affects your entire quality of life.

Without your health, social connection, fulfillment, and adventure, you really don’t have anything.

So make the most of life and take courageous action to change areas of your life that you aren’t happy or satisfied with.

Live the best quality of life you can right now.

Tomorrow isn’t guaranteed.

03/05/2025

What If I Told You… Your GUT Could Be the Key to a Sharper Mind, Radiant Skin & Deeper Sleep?

Sounds wild, right? But science says your gut health controls WAY more than just digestion!

A balanced gut means:
🔹 Sharper Thinking – Your gut and brain are besties! A healthy gut boosts focus & mood.
🔹 Glowing Skin – Breakouts, redness, or dull skin? It could be starting in your gut!
🔹 Better Sleep – Your gut helps regulate sleep hormones for deep, restful Zzz’s.

Swipe through to uncover:

✅ The hidden signs your gut needs help
✅ Simple, science-backed ways to heal your gut
✅ Easy food swaps for a thriving microbiome

Your gut is your secret superpower—time to take care of it!

Address

Collingwood, ON

Telephone

+17054447866

Website

http://georgianintegrative.com/

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Customized Health Solutions

Dr. Rehan Lakhani, ND works in conjunction with your current health care team, including your medical doctors, to provide evidence based natural treatment options for your health concerns. If you are currently living a healthy and active life, and you want to come in for preventative care, or performance optimization for sport, he can help you discover your best healthcare options. Dr. Lakhani treats his patients as individuals, and designs treatment plans to help them accomplish their unique health goals.

Whether you want help with your specific health condition, or you want to stop feeling sick, have more energy, and maximize your health, you're in good hands with Dr. Lakhani.

Get ready to make lasting changes that have you living your best life, and looking and feeling better now.