Muscle & Spine

01/13/2026

We love the amazing Google Reviews left by our patients 🤩

01/06/2026

💪 Elbow Pain? A ‘pickle’ of a problem 🏓

January is when we all get moving again — clearing snow, getting back into the gym, hitting shots in the golf sim, or doubling down on pickleball matches.

But if your elbow’s been nagging — even when lifting your coffee mug — you might be dealing with tendinopathy.

🎯 Why it happens
Often called golfer’s or tennis elbow, tendinopathy is a slow-building irritation of the tendons that anchor your forearm muscles to the elbow.

Over time, tiny micro-tears develop, leading to inflammation, irritation, and that frustrating “won’t-go-away” pain.

It often starts subtly — a twinge while shoveling, swinging, or gripping — but grows into a dull ache that flares with each grasp.

🩺 The good news — it’s treatable
We use precise, movement-based active tendon release techniques to target scar-tissue adhesions, promote healing, and improve tendon integrity.

Treatments combine controlled pressure with guided patient movement to restore strength and reduce pain naturally — without injections that can weaken tendons over time.

Here’s how it works:
• Targeted contact: We feel for adhesions, scar tissue, or tightness in the muscles and tendons around the elbow.
• Guided motion: While we apply tension to the affected tissue, you move your elbow or wrist through a specific range of motion to break adhesions and restore normal function.
• Improved circulation & healing: This stimulates blood flow, reduces inflammation, and helps the tendon remodel properly — instead of staying stuck in a chronic, damaged state.

This is especially effective for elbow tendinopathy because it addresses both the soft-tissue restrictions and the mechanical dysfunctions causing pain — not just the symptoms.

Patients often feel better grip strength and pain relief within just a few sessions.

⏰ Don’t wait for it to calm down
Tendon pain rarely fades without help — especially when you keep using your arm for gripping.

Go crush your New Year’s resolution, shovel snow, play pickleball, or prep for golf season — grip comfortably again.

📲 Message us to book or click the link in our bio!

12/09/2025

A massage ball big enough to make an impact on those big soft fleshy areas like the hamstrings where a smaller massage ball just won’t cut it.

This gorgeous cork massage ball provides the perfect grip on the skin giving a firm, yet comfortable pressure needed to release muscle tension.

Using this on the hamstrings has been a game changer for our back pain patients.

Time to ditch those ugly old rubber balls.

📲 Message us to get yours or pick-up one at the clinic!

12/02/2025

Holiday Stress? We've got the goods to cut the tension 🤲

The holiday season can be full of stress. What if this Christmas you gave others a little more comfort and a lot less tension?

A Muscle & Spine Gift Certificate is perfect for a loved one with back or neck pain, or someone who simply deserves a reset in the new year.

Why people love it:
✅ Custom amounts available
✅ Use for chiropractic or decompression care
✅ Not just more 'stuff' off Amazon

Make spirits bright — and backs feel merry and light. ✨

Gift certificates available at the front desk or give yourself a gift and book now.

📲 Message us to book or click the link in our bio!

11/25/2025

Non-surgical spine decompression is great for both neck and arm pain even where other treatments have failed!

📲 Message us to book now or click the link in our bio!

Looking for Spinal Decompression in Collingwood? You've made the right choice with Muscle & Spine non-surgical Spinal Decompression.

11/11/2025

Herniated discs sound scary, but they don’t always mean surgery. Many people believe that a herniated disc automatically requires a surgical solution, but that's not the case.

In reality, most disc issues can be managed and treated effectively without going under the knife 🔪. Surgery should always be a last resort, and often, non-invasive treatments can provide long-term relief.

With the right approach—whether it’s chiropractic care, non-surgical spinal decompression, or movement and strengthening exercises—we can help you regain mobility and reduce pain.

If you're dealing with a herniated disc, don’t panic. Let's start healing from the inside out, explore your options, and find the treatment plan that works for you.

📲 If you suffer from a herniated disc message us now for some help!

Collingwood chiropractor establishes Muscle & Spine to provide chiropractic, massage, osteopathy and decompression. Book Now.

11/04/2025

Halloween might be over, but those unused health benefits could still be lurking around.

Most extended plans reset at the end of December, so now’s your chance to use what’s left before it vanishes.

If it’s been a while since your last visit — or you’ve got aches or tension creeping back — this is the perfect time to check in.

Why book now?
✅ Use the coverage you’ve already paid for
✅ Prevent nagging pain from haunting you into 2026
✅ Beat the December rush for appointments

Don’t let your benefits go to waste — book now and finish the year feeling un-boo-lievably good. 👻

📲 Message us to book now or click the link in our bio!

10/28/2025

Close to the Bay 🌊 but Downtown. Check out Muscle & Spine at the corner of Huron & Ste. Marie St. in the heart of Collingwood

📲 Message us to get to get directions