Dr. Shelby Worts ND - Naturopathic Doctor

04/17/2025

Menopause and blood sugar - great info!

Useful Links Mentioned in the Video:• Anti-Spike formula - https://www.antispike.com• My Glucose Hacks - https://www.glucosegoddess.com/pages/10-core-glucose...

12/04/2024

🎄Our new holiday chalk art wall at StoneTree Naturopathic Clinic!🤩

08/27/2024

'In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed s*x draws on two conflicting needs: our need for security and our need for surprise. So how do you sustain desire? With wit and eloquence, Perel lets us in on the mystery of erotic intelligence.'

In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed s*x draws o...

05/06/2024

🌟Another great chalk art message done by Jen.

You don't have to 'wait 'til next week' to start making positive changes - you can begin with your next action!

04/12/2024

Decadent chocolate cheesecake - you'd never guess it's dairy-free, gluten-free, and sweetened only with honey and dates!
I LOVE this treat. Recipe at link below...

Chocolate cheesecake - dairy-free, gluten-free, very rich.

03/29/2024

🐰Happy Easter! Here are some easy to make egg dyes - beautiful natural tones.

Your kitchen is full of natural dyes. Common food items such as red cabbage, onion skins, and coffee can be used to transform plain white eggs into colourful Easter gems. A toxin-free activity for the whole family!

03/02/2024

🇮🇹On the 4year anniversary (can't believe it's been 4yrs!) of my departure, I am reflecting on my 'sabbatical' in Rome 2020. Share the memories with me in this 40minute presentation hosted by Collingwood Public Library.
It still seems surreal to me that this is how I spent the first wave of the pandemic. Will be forever grateful for how it all played out (for me.)

Imagine spending a full year preparing for a 3 month sabbatical, then arriving at your destination 1 week before the country goes into nationwide lockdown. A...

01/09/2024

👟Don't let the weather get in the way of being active - Centennial Aquatic Centre is offering INDOOR walking.
No bathing suit (or getting wet) required!

Indoor walking is back 👟👟
Bring your indoor shoes, dress appropriately for the warm deck temps & walk around the deck!
Free to participate. Check-in at the front desk.
🗓️Mondays, Wednesdays & Fridays
🕑2:00 p.m. - 3:00 p.m.
📍Centennial Aquatic Centre, 451 Third St.

01/04/2024

“You can do hard things”
The latest wall art at StoneTree Clinic!
🎨: Jennifer Jansen ✨

12/30/2023

Save money and reduce food waste - 2 things I can definitely get behind! This app will notify you which food items are locally on sale, and lists their BB date (which is NOT an expiry date!)
Eg. today’s notifications include boxed fruits & veg, hummus & tzatziki ($1.75 down from $3.50)k

Get massive savings on fresh food items like meat and produce that are nearing their best before date at grocery stores across Canada and the U.S.

11/21/2023

🌬This cold, wet day has me thankful for making a batch of this cozy Almond Chai Milk yesterday. Mmmm, so warming today.

Thank you for the recipe GoodEnergy !

RECIPE: Spicy & delicious almond chai milk - make in your blender!

10/12/2023

🔥Menopause - here are some tips to consider...

Going through this transition can be smoother than you think.