Collingwood Centre for Integrative Medicine

Collingwood Centre for Integrative Medicine Complementary and Alternative Medicine to help you achieve optimal health and improved functioning. We are here to help you!

12/09/2024

https://calteches.library.caltech.edu/51/2/Nutrition.htm. Linus, Abram, David Hawkins, all my mentors in one article! Oh, and check out Dr. Constance Spittle :)

I believe that it is possible by rather simple means, essentially nutritional, to increase the length of life expectancy for young people and middle‑aged people (and to some extent, perhaps, old people too) by about 20 years.  Not only can the life expectancy be increased, I believe, but also the...

10/01/2024

Case Study - Young Child. J.W. - First seen in June. Did not think there was anything wrong... Parents reported his behaviour was changing. He started running away from home. After several run aways the police were called. In addition, his grades had deteriorated in school despite his intelligence. He did not want to study. He scored 70 on the hyperactivity scale. I started him on a sugar-free/ no junk food diet. Milk and dairy were eliminated. I added niacinamide 500 mg tid, ascorbic acid 500mg bid, pyridoxine 250 mg od, and zinc sulfate 50 mg od. One month later he was a little better, and more relaxed. Later, on follow up after a month of school his mother reported he is now well.

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02/26/2024

Curing Schizophrenia -

Scientific battle' way of life for MD Abram Hoffer, 80, says he has been curing schizophrenia in some patients for decades - but the medical establishment has turned its back on his vitamin and nutrition-based program.
The biography of the author at the end of a recent article in The American Journal Of Natural Medicine makes it sound easy:

Dr. Abram Hoffer, "has published 16 books and over 600 medical and psychiatric papers. He worked with Dr. H. Osmond to bring the megavitamin theory and practice to the attention of the medical profession and the world. Dr. Hoffer is also the founder of the Journal Of Orthomolecular Medicine and president of the Canadian Schizophrenia Foundation. His primary ambition is to 'restore schizophrenia to medicine as a treatable and curable disease.' "

The difficult part is that Hoffer, now 80 years old, says he has been curing schizophrenia in some patients for decades - but the medical establishment has turned its back on his vitamin and nutrition-based program.

He has spent most of his professional life, by his own account, "involved in a major scientific battle," that attracted such important allies as U.S. Nobel Prize-winning chemist Linus Pauling, English scientist Sir Julian Huxley and Ben Webster, a Canadian financier.

The Saskatchewan-born Hoffer is not wanting for adherents. He is regarded as a godfather of the natural medicine movement that is sweeping North America, catapulting such books as Spontaneous Healing, by Dr. Andrew Weil, to bestseller lists.

But at Toronto's Clarke division of the Centre for Addictions and Mental Health (formerly known as the Clarke Institute of Psychiatry), "nobody is doing direct work on (Hoffer's) niacin hypothesis," says Dr. Mary Seeman, who acknowledges that "it has indeed grown and evolved."

Not enough for the big guns to train their sights on it.

As Seeman says, "there would be nothing in it for the drug companies" to do research into vitamins.

Vitamins cannot be patented so there's no profit for drug companies.

Seeman, a professor of schizophrenia studies at the University of Toronto, agrees with Hoffer's statement that: "Today, even with the use of the latest, less toxic drugs, very few schizophrenics recover. They are improved, they are less agitated, but they do not become well. They never reach the stage where they can pay income tax and (each one) still costs the state up to $2 million over the 40-year expected life span of their illness."

"That's true," says Seeman, adding that schizophrenia "is a huge problem. More hospital beds are occupied by schizophrenics than by any other illness."

It is a disease that causes enormous pain to individuals and families, carries a terrible stigma and can be associated with violent behaviour.

Arguably the most expensive illness in Canada, schizophrenia affects one in 100 citizens and costs more than $4 billion a year through health and welfare expenditures.

According to Dr. Anne Bassett, a psychiatrist at the Queen St. site of the Centre for Addictions and Mental Health, "the new medications are only superior in terms of reduced side effects, but not in efficacy."

Bassett belongs to a new generation of doctors more interested in nutrition. "I did my psychiatric training at (the University of British Columbia) and I saw many of Dr. Hoffer's patients," she says. (Hoffer and his wife Rose moved to Victoria in the mid-'70s.)

Bassett says there is considerable scientific literature showing that "general nutrition is important (for schizophrenics), and folic acid and iron are important for brain functioning." She prescribes a multivitamin for many schizophrenic patients and says that people on anti-psychotic medication should be on Vitamin E.

She also points out that "Dr. Hoffer uses traditional anti-psychotic drugs."

Indeed he does. He started out in the mainstream in the 1950s, as the director of psychiatric research for Saskatchewan's department of public health, and as a professor of psychiatry at the University of Saskatchewan.

Like his medical peers, he was not - and is not - opposed to drugs; however a few seminal observations - schizophrenics do not become flushed when given niacin, or B-3, which causes intense flushing in most people - led him to explore the use of vitamins in large quantities.

He also experimented with L*D, "to find out what schizophrenia feels like," he says. More than 500 people volunteered - along with Hoffer - to participate in L*D experiments from 1952 to 1962, funded by the Saskatchewan government.

Hoffer's research and clinical work demonstrated, he says, that schizophrenics suffer from a chemical imbalance that can be corrected with what he terms "optimum" doses of vitamins in conjunction with proper diet.

(Bassett confirms the chemical imbalance theory. "It's as good an explanation as we've got.")

Hoffer's convictions are based on data from six "double-blind, placebo-controlled studies, on my personal observation of over 4,000 patients since 1952, on studies by my orthomolecular colleagues in the U.S. and Canada," he wrote in The American Journal Of Natural Medicine.

Today, he is a popular figure among a new generation of health care practitioners. He was brought to Toronto recently to address the graduating class of the Canadian College of Naturopathic Medicine, which itself is expanding to meet demand, moving next year from the Yonge-Eglinton Centre, where it occupies two floors, to the former Seneca College campus opposite North York General Hospital.

"It's ironic," says college president David Schleich, "that Hoffer is a medical doctor whose research was done in hospitals within mainstream medicine and yet we (naturopathic doctors) are the ones incorporating his ideas."

Visiting Hoffer at the college was his former student Dr. Jozef Krop, who came to Canada from Poland as a young M.D. with a specialty in pediatrics.

"I went to study in Saskatoon in 1975-76 and Dr. Hoffer blew my mind," says Krop, who practises environmental medicine in Mississauga and pays close attention to the toxins and pollutants that he believes make many people sick.

In the '70s, Krop says, "I observed that Dr. Hoffer used the complementary approach, treating patients with general tiredness and chronic fatigue, and those with mental disorders, depression and schizophrenia.

He wasn't prescribing many drugs, instead he was using zinc, Vitamin C, niacin, B6. I said, 'Holy mackerel, what is this?' I had never heard of this. I said, 'Where can I read about this?' "

Hoffer recommended two books about vitamins and nutrition.

"I have never been the same since," Krop says. "I started to look at medicine totally differently."

For which he has paid a price: He has been under investigation by the College of Physicians and Surgeons since 1989 and is awaiting the results of a disciplinary hearing by the college to determine his competence and whether he can continue to practise medicine in Ontario.

"This is the last gasp of traditional medicine, in my opinion," says Miriam Hoffer, Dr. Hoffer's dietitian daughter, who works at Women's College Hospital and at Welcare, a private clinic.

She predicts that "Dr. Krop will be the last doctor harassed in this way. He practises clinical ecology and deals with many people with allergies. More and more people are seeking alternative approaches, and more and more doctors are prescribing vitamins."

Her brother, Dr. John Hoffer, an internist and researcher at Montreal's Jewish General Hospital and associate professor of medicine at McGill University, observes that their father has been attacked "for being a quack and a charlatan. It's annoying and it's not true."

"I believe in my father's work. I know it's controversial and it hasn't reached the standard of proof (required by science) because it hasn't been researched enough."

John Hoffer, who has a Ph.D. from the Massachusetts Institute of Technology in nutrition, points out that his father went into medicine with a Ph.D. in biochemistry.

"He didn't have a Freudian bias. He was interested from the beginning in the biochemistry of mental illness, which made him unique."

One of the reasons his father's results haven't been replicated in other settings, John says, is that back in the '50s in Saskatchewan, Abram Hoffer had control of his patients.

"They came from small communities, they were admitted to mental hospitals, and they did what he said. Megavitamin treatment doesn't work magically, overnight, like drugs. My dad's holistic approach is aimed at healing. It's long term. It's not a chemical straight jacket, like Haldol. Orthomolecular psychiatry, Hoffer's specialty, was named by two-time Nobel laureate Pauling, a professor at Stanford University when he coined the word "orthomolecular" for a 1968 article on Hoffer in the American journal Science.

As Hoffer explains in his book Orthomolecular Nutrition, " 'Ortho' means to straighten. Pauling wanted to convey the basic idea that many mental illnesses could be corrected by straightening out, in effect, the concentration of specific molecules in the brain, so as to provide the optimum molecular environment for the mind."

But few scientists have been as open to Hoffer's ideas as Pauling, who pioneered the use of large doses of vitamin C, long before other vitamins - such as E for the prostate, the heart, and early Alzheimer's - were proven to be effective.

Hoffer pays acute attention to nutrition, asking patients to fast, then testing them for food allergies.

He writes that "a daily dosage schedule may include 4 grams of B3, 4 grams of C, 800 milligrams of B6, 1,000 international units of E, and other vitamins indicated by the test results . . . Special diets form the real basis of therapy."

But everyone is different, he cautions, and treatment must be customized. "What works for me might not work for you."

Today, orthomolecular medicine is being applied to a host of conditions afflicting aging baby boomers, from cancer to heart disease and neurological illnesses such as multiple sclerosis, to degenerative joint diseases and chronic fatigue syndrome.

Hoffer's dietary rules are simple: *Eat whole foods - an orange, not the juice. *Avoid "white" foods such as white rice or white bread. *Avoid sugar and junk food. *Avoid dairy products if you're allergic to them, as he is.

Other than that, he says the most important thing is to "enjoy your food."

He eats meat, french fries (occasionally) and apple pie.

He insists: "I'm not a rebel."

Indeed, he has been criticized for using conventional drug therapies, tranquillizers and antidepressants, and for prescribing electro-convulsive shock therapy, which he says has helped some people.

In person, Hoffer is a good advertisement for what he preaches.

Born and raised on the family farm near Hoffer, Sask., six miles north of the intersection of North Dakota and Montana, he is a fit octogenarian, walking and talking with the energy and elan of a much younger man.

He is sanguine about the negative attitude of the establishment: "I'm not paranoid," he says.

And his understanding of medical history teaches him that "it takes about 40 years for medical breakthroughs to be embraced."

If you've got a better idea, he says he'd be delighted to know about it.

If you could prove him wrong, he'd change his mind in an instant.

"I tell people, 'You don't have to believe me. Come and see what I'm doing.' "

01/29/2024

10 ways to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

If you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle plays a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication.

Here are 10 lifestyle changes that can lower blood pressure and keep it down.

1. Lose extra pounds and watch your waistline
Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises blood pressure.

Weight loss is one of the most effective lifestyle changes for controlling blood pressure. If you're overweight or have obesity, losing even a small amount of weight can help reduce blood pressure. In general, blood pressure might go down by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight lost.

Also, the size of the waistline is important. Carrying too much weight around the waist can increase the risk of high blood pressure.

In general:

Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).
These numbers vary among ethnic groups. Ask your health care provider about a healthy waist measurement for you.

2. Exercise regularly
Regular physical activity can lower high blood pressure by about 5 to 8 mm Hg. It's important to keep exercising to keep blood pressure from rising again. As a general goal, aim for at least 30 minutes of moderate physical activity every day.

Exercise can also help keep elevated blood pressure from turning into high blood pressure (hypertension). For those who have hypertension, regular physical activity can bring blood pressure down to safer levels.

Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming or dancing. Another possibility is high-intensity interval training. This type of training involves alternating short bursts of intense activity with periods of lighter activity.

Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to a health care provider about developing an exercise program.

3. Eat a healthy diet
Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.

Potassium in the diet can lessen the effects of salt (sodium) on blood pressure. The best sources of potassium are foods, such as fruits and vegetables, rather than supplements. Aim for 3,500 to 5,000 mg a day, which might lower blood pressure 4 to 5 mm Hg. Ask your care provider how much potassium you should have.

4. Reduce salt (sodium) in your diet
Even a small reduction of sodium in the diet can improve heart health and reduce high blood pressure by about 5 to 6 mm Hg.

The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults.

To reduce sodium in the diet:

Read food labels. Look for low-sodium versions of foods and beverages.
Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.

Don't add salt. Use herbs or spices to add flavor to food.
Cook. Cooking lets you control the amount of sodium in the food.
5. Limit alcohol
Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.

But drinking too much alcohol can raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.

6. Quit smoking
Smoking increases blood pressure. Stopping smoking helps lower blood pressure. It can also reduce the risk of heart disease and improve overall health, possibly leading to a longer life.

7. Get a good night's sleep
Poor sleep quality — getting fewer than six hours of sleep every night for several weeks — can contribute to hypertension. A number of issues can disrupt sleep, including sleep apnea, restless leg syndrome and general sleeplessness (insomnia).

Let your health care provider know if you often have trouble sleeping. Finding and treating the cause can help improve sleep. However, if you don't have sleep apnea or restless leg syndrome, follow these simple tips for getting more restful sleep.

Stick to a sleep schedule. Go to bed and wake up the same time each day. Try to keep the same schedule on weeknights and on weekends.
Create a restful space. That means keeping the sleeping space cool, quiet and dark. Do something relaxing in the hour before bedtime. That might include taking a warm bath or doing relaxation exercises. Avoid bright light, such as from a TV or computer screen.
Watch what you eat and drink. Don't go to bed hungry or stuffed. Avoid large meals close to bedtime. Limit or avoid ni****ne, caffeine and alcohol close to bedtime, as well.
Limit naps. For those who find napping during the day helpful, limiting naps to 30 minutes earlier in the day might help nighttime sleep.
8. Reduce stress
Long-term (chronic) emotional stress may contribute to high blood pressure. More research is needed on the effects of stress reduction techniques to find out whether they can reduce blood pressure.

However, it can't hurt to determine what causes stress, such as work, family, finances or illness, and find ways to reduce stress. Try the following:

Avoid trying to do too much. Plan your day and focus on your priorities. Learn to say no. Allow enough time to get done what needs to be done.
Focus on issues you can control and make plans to solve them. For an issue at work, talk to a supervisor. For conflict with kids or spouse, find ways to resolve it.
Avoid stress triggers. For example, if rush-hour traffic causes stress, travel at a different time or take public transportation. Avoid people who cause stress if possible.
Make time to relax. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies, such as taking a walk, cooking or volunteering.
Practice gratitude. Expressing gratitude to others can help reduce stress.

9. Monitor your blood pressure at home and get regular checkups
Home monitoring can help you keep tabs on your blood pressure. It can make certain your medications and lifestyle changes are working.

Home blood pressure monitors are available widely and without a prescription. Talk to a health care provider about home monitoring before you get started.

Regular visits with a provider are also key to controlling blood pressure. If your blood pressure is well controlled, ask your provider how often you need to check it. You might be able to check it only once a day or less often.

10. Get support
Supportive family and friends are important to good health. They may encourage you to take care of yourself, drive you to the care provider's office or start an exercise program with you to keep your blood pressure low.

If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.

09/25/2023

Case - no energy, paranoid, and difficulty reading... He was started on a multivitamin tablet containing niacinamide 200 mg, thiamin 100 mg, riboflavin 25 mg, pyridoxine 250 mg, and ascorbic acid 500 mg. Last visit he was less tired and generally much better. Also his hyperactivity score had decreased. His parents mentioned that whenever he got careless about his vitamins his behaviour would deteriorate.

Zen
02/23/2023

Zen

"The quieter you become,
the more you can hear."
~Ram Dass

02/23/2023

Go Athletes!

01/24/2023

"The true essence of humankind is kindness. There are other qualities which come from education or knowledge, but it is essential, if one wishes to be a genuine human being and impart satisfying meaning to one's existence, to have a good heart."

~ Dalai Lama

Photo by Rusty Stewart

11/23/2022

Case study - First seen in August 2022. In June 2022 she developed persistent pain so severe she went into the emergency room of the hospital. On June 14 a mass was removed from her kidney. It had not spread and she was given a good prognosis. She was, however, very worried about a relapse and came to talk to me about the use of vitamins. I advised her to take Vitamin C 8g, niacinamide 1 g, B complex (50), selenium 400 mcg, and beta carotene 50,000 iu. Now she is normal. No recurrence was found, she was well October.

New thoughts on Inflammation
09/21/2022

New thoughts on Inflammation

Colleagues review research on specialized pro-resolving mediators (SPMs) in inflammation resolution and cellular resilience.

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