GUTSY

Girls United Together in Strength + Yoga

A weekly program for girls age 5-7 + 8-12 to strengthen their body + mind with yoga and mindfulness based activities

06/04/2025

Massage for kids??

Yep. It’s a thing + it’s my jam.

🙌Click the link in my bio to book online

05/31/2025

Don’t make it weird.

Comment FWOB to get early access to online booking.

04/09/2025

When life is busy…

it’s easy to slip into logistics only convos.
The shared experience of partner yoga can help resuscitate the WE in your relationship.

We’ll move, breathe + play in this 2 hour workshop open to partners of every description.

ZERO yoga experience required. Just comfy clothes + curiosity.

Sign up online or through the link in BIO
www.jaymehendersonrmt.com

04/03/2025

Can you kick it??
Yep. Yep you can.

Here’s how to hang with me Sunday-Thursday.
Book online 24/7
Link in Bio
www.jaymehendersonrmt.com

03/11/2025

It’s the season for

home improvement.

Join me SUN | MAR 30 | 2-4om wellness.studio to
•renovate your range of motion
•fix your foot foundation
•makeover your muscle imbalances

Link in bio to sign up today!
SAVE $10 before MARCH 17 🍀

02/19/2025

Anatomy is my love language.

Just ask my patients + yoga students.

I truly believe that understanding our anatomy, to any degree unlocks our autonomy + advocacy around our own bodies. Puberty is a key period (see what I did there?) to deepen our knowledge of anatomy + physiology.

Go With the Flow does just that.

For more info click the link in bio ✌️

02/10/2025

Are you ready for it??

Puberty is a season of change + it can be difficult to talk about.

I’m here to help you start the conversation.

Go With the Flow is a place to discuss:
•ANATOMY
•AUTONOMY
+ADVOCACY
for girls moving through the onset of puberty towards their first period.

Link to the next workshop is in my bio.
Comment PERIOD for a direct link + $5 off code

01/23/2025

Yep. We’re going there.

As a long time RMT, I see some recurring patterns. One in particular is called:
UPPER CROSS SYNDROME
where the muscles along the chest wall + anterior neck are shortened + tug on the muscles of the upper back. We often feel the symptoms as stiffness/tension/headaches + even jaw pain.

This workshop addresses the muscles of the chest (including breast tissue) and the upper back through guided self massage and yoga postures to:
• stand taller
• breathe better
• connect to your body
•find relaxation

Who could attend?
•rotator cuff injury
• chronic headaches
• post-natal postural strain
• post-breast surgery
•TMJ issues

Questions??
Send me a DM
Want to register?
Check out the website, IG stories or link in bio ✌️

01/20/2025

Here’s what you knead to know…

New hours to provide more treatment options
+ a fee increase to provide groceries 😉

01/14/2025

It’s time to choose…

yourself.

Link in bio - find this event under ‘experiences’

10/02/2024

TAROT

is a vibe check ✨

🔮 save this post to use with your tween

09/20/2024

Tweens…

Are a vibe.
Their brains are on fire + their bodies are changing + nobody understands them.

Sometime not even themselves.

Tween Tea + Tarot is here to help girls harness this heightened emotional energy,
necessary for their growth
+ development of identity.

We use tarot cards as a novel way for tweens to encourage self-awareness + bolster their emotional vocabulary.

THURS | OCT 24 | 6-8pm
Collingwood
All materials provided.
$66

To register for this event,
comment ‘TWEEN’ below 👇
OR click the link in bio ✌️

Address

Collingwood, ON

Opening Hours

10am - 2pm

Website

http://www.gutsygirls.ca/

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