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GOOD ENERGY COACH

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GOOD ENERGY COACH

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08/31/2025

Shoutout to all my “more is more!” people … I *love* your enthusiasm.

But also, please remember:

Your body doesn’t actually get stronger or leaner during the workout.

It happens while you’re resting. While you’re recovering.

While you’re doing… LESS.

If you’re always “on,” eventually your body will tap out.

In fact, recovery is a key part of the process!

✅ Take at least one true rest day.
✅ Eat enough to support your body, especially protein.
✅ Make sleep a non-negotiable.

Your progress depends on it.

💪 Follow me for simple, sustainable strategies that actually support your fitness goals. Not burn you out.

08/24/2025

What’s going on in your gut impacts everything… your energy, your mood, your skin, and even your cravings.

That’s because around 70% of your immune system lives in your gut, and when inflammation flares there, it can affect your whole body.

And if you’re someone who’s been dealing with low energy, stubborn weight, or unpredictable symptoms,, your gut might be trying to get your attention.

The next time you feel the aftermath of a “party” in your gut from a weekend of takeout or a stretch of poor sleep and high stress...

Your body feels it.

Here’s what I recommend:

Scan your body for symptoms and then, instead of regretting your choices, drink some water, take a short walk, and focus on your next meal being simple, whole, and easy on your system.

✅ This is NOT about being “perfect” or punishing yourself.

Instead, it’s about giving your body what it needs to function at its very best.

🔥Helpful? Follow me for more tips on how to cut through the noise and simplify your healthy habits!

08/19/2025

Want my brand new ebook, Delicious Mediterranean Diet Recipes that’ll help you support your gut and lower inflammation without the overwhelm?

It’s made for women 40+ juggling hormones and cravings, who don’t have time to spend all day meal prepping or cooking but still want to eat in a way that supports their health.

🎁 DM me the word “RECIPES” and I’ll send it to you for free.

📌 Save this post so you’ve got these go-to staples on hand anytime you need them.

08/17/2025

It’s so easy to fall into comparisons, especially when you’re scrolling IG as a tired, overwhelmed woman over 40 who is trying everything to get her fitness and energy back in check.

You see someone meal prepping perfectly portioned meals or posting their 5 am workouts like it’s no big deal..

And suddenly you’re questioning if you’re doing enough.

👉 But here’s the reminder: You’re not in a race with anyone else.

The only version you’re measuring against:

The YOU from last week.

Last month.

Last year.

✅ Are you showing up more often than you used to?
✅ Are you making different choices than the old you would’ve made?
✅ Are you handling hard days differently than you would’ve six months ago

That’s what REAL progress looks like.

Was this helpful? If so, drop a 💪 in the comments!

08/16/2025

Want 10+ Mediterranean recipes created JUST for women over 40 to help burn fat, boost energy, and support hormone balance?

Here’s a taste 👇

🥚 Spinach Scramble with Toast & Berries (perfect protein-packed start)
🍓 Yogurt with Berries & Honey (so simple, so good)
🥗 Anytime Salad with Salsa Verde Dressing
🍋 Lemon Chicken with Roasted Asparagus & Honey Butter
🔥 Mediterranean-Spiced Salmon (this one’s next-level flavor)

That’s just a few of the 10+ recipes inside.

They’re fast.

They’re delicious.

They use real grocery store ingredients…

And they actually support your fat loss, gut health, and steady energy.

📥 Want the full recipe guide? DM and I’ll send it over.

08/14/2025

I like keeping books around that help me grow… both as a personal trainer, and as a human :)

Here are three I always come back to:

📖 How To Eat, Move, & Be Healthy, by Paul Chek. Basically, everything you need to know to get your guts, organs, muscles and joints, healthy and fit, in an easy to understand, personalized guide.
📖 How To Get What You Want and Want Want What You Have, by John Gray is a straight forward guide to figuring out what’s holding you back and how to feel good while going after what you really want in life.
📖 The Four Agreements” by Don Miguel Ruiz: An easy read. reminder to keep things simple and clear with myself and others.

These always seem to meet me where I’m at. Whether I’m helping clients with fat loss, strength, or just trying to be more present in everyday life.

Got any recs? Drop your favourite personal growth books below. I’m always looking for a new one to add to the stack.

📌 Save this if you want to come back next time you're book shopping.

08/12/2025

Say hello to your new low-inflammation lifestyle👇

The thing about supporting your health when you feel off is that you don’t need a restrictive plan, or to cut out everything fun.

You just need simple, doable habits that actually fit your life.

📌 Save this post, try a few of these tips this week, and check back in to let me know how you're feeling!

08/10/2025

Everyone talks about the “before and after.”

The truth is, getting into shape isn’t a straight shot from Point A to Point B…

Especially if you’re a busy woman juggling work, home, and trying to make time for yourself, just getting a workout in or planning one solid meal with enough protein can feel like a win.

If you’ve ever heard of the term “messy middle”... it’s usually more like that :-)

The more realistic (and rewarding) picture is that your journey is made up of lots of little steps.

Every step…even the ones that feel like detours… holds a lesson.

And when you learn how to course correct along the way, you start to build:

→ Self-trust
→ Resilience
→ Habits that last

And THAT is what actually gets you to your results and helps you keep them.

What’s one thing you’ve learned on YOUR fitness journey? Drop it below. I’d love to hear what has given you a lightbulb moment! 👇

08/09/2025

If you’re a woman over 40 aiming for radiant health… these swaps are for you 👇

Here’s why they’re worth it 👌

✅ Sourdough or Sprouted Grain Bread are great choices because they’re easier to digest, lower in gluten, supports gut health, and helps stabilize blood sugar.
✅ Grilled or Baked Proteins lower your intake of inflammatory oils, plus those cooking methods help preserve nutrients.
✅ Infused Water and Herbal Tea help you stay hydrated without added sugars.
✅ Nuts and Seeds are snacks that support your immune system (just watch portion sizes).
✅ A Square of Dark Chocolate (70%+ Cocoa) satisfies your sweet cravings and delivers a healthy dose of antioxidants.)

Which swap are you trying first? Drop a comment and let me know!

📌 Save this post for the next time you’re at the store or planning meals.

08/07/2025

Confession: the other day, I felt tired and “out of sorts".

Maybe it was a rough night of sleep...

Maybe it was not enough food for my activities...

Either way, I wasn’t feeling great.

But I still had clients to coach and family commitments after work. Life doesn’t pause just because you’re dragging.

So here’s what I do on days like that:

✅ Step outside for five minutes of fresh air
✅ I drink a big glass of water
✅ I turn on some fun music
It’s not perfect. But it helps.

And when you stack the small stuff, it makes a big difference.

Got a go-to move when you’re feeling off?

Drop it below, I’m always looking for more ideas.

📌 Save this for one of *those* days.

08/05/2025

Your body could be trying to tell you something…

And the sooner you start paying attention, the easier it is to feel better.

Here’s where I have clients start:

→ Add more real food (protein, veggies, healthy fats — not just bars and snacks)
→ Get more rest .... even 30 minutes of extra sleep makes a difference
→ Swap out one drink that’s not serving you
→ Move a little more (no gym required)

Start with one thing. Keep it simple. Build from there.

Helpful? 📌 Save this post + follow me for real-life strategies that actually fit your life as 💪

08/04/2025

Dry chicken. Steamed broccoli. Again? 😩

That’s why I made this:

10+ Delicious Mediterranean-inspired meals that are packed with flavour and actually help you burn fat, boost energy, support hormone balance without cutting carbs or giving up dinner.

These are the exact recipes I give my clients when they want to:

✅ Eat better
✅ Feel good
✅ And actually enjoy their food

No macros. No tracking. Just meals that make your body feel amazing and make your taste buds happy.

📥 Want in? link in bio to grab the free guide now.

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Collingwood, ON

Telephone

+17053510053

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