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GOOD ENERGY COACH

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GOOD ENERGY COACH

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01/23/2026

A few strength training myths we see all the time with women over 40.

Myth: If it’s not exhausting, it’s not working.
Truth: Progress comes from smart loading, good form, and recovery.

Myth: Lifting heavy is dangerous after 40.
Truth: Poor coaching is dangerous. Strength training done well protects your joints and bones.

Myth: You should be able to figure it out on your own.
Truth: Guidance saves time, builds confidence, and keeps you consistent.

Strong is not about going harder.
It’s about going smarter.

01/21/2026

This is what personal training actually looks like.

It’s not someone yelling at you.
It’s someone paying attention.

At Good Energy, we coach women over 40 with intention. We watch your form, adjust your loads, and choose movements that support your body, not fight it. That’s how you build lean muscle safely. That’s how you stay consistent.

Strong doesn’t come from chaos.
It comes from care, knowledge, and showing up with support.

Your body deserves the best. 💪✨

01/20/2026

Let’s clear something up.
If strength training has felt inconsistent lately, it’s not because you lack motivation.

Most women over 40 are already disciplined. You’ve raised families, built careers, kept everyone else going. The problem isn’t effort. It’s trying to follow plans that don’t match your body anymore.

Random workouts, pushing through fatigue, guessing weights, hoping nothing hurts. That’s exhausting. And it’s not how you build strength, confidence, or longevity.

Your body deserves the best.
Support. Structure. A plan that actually makes sense for this season of life.

If this feels familiar, you’re not alone.
Save this for the days you wonder what’s missing. 💛✨

01/05/2026

Rewire & Rise ✨
A rare, in person breathwork experience.
Monday January 12, 2026
7:30PM

This 90 minute guided movement and breathwork session is designed to help your body slow down, soften, and return to a sense of safety, balance and ease.

Gentle, intuitive movements to release tension, followed by a deeply calming 9D Breathwork journey that supports the nervous system and quiets the mind. No experience is needed, everything is guided and approachable.

This special session is led by my dear friend and master coach Karrie Gregson of Alpine Boxx, visiting from Austria. Having her here is truly a gift, and a rare opportunity to experience her work in person.

You’ll leave feeling grounded, clear headed, and restored, like you’ve finally taken a full exhale.

🫶 10 spots (only 6 left!)
📍 GoodEnergy Studio, Collingwood
🕊️ $65 per person

If this feels like something your body has been asking for, trust that nudge.
Sign up Link in bio. This program will sell out quickly.

08/31/2025

Shoutout to all my “more is more!” people … I *love* your enthusiasm.

But also, please remember:

Your body doesn’t actually get stronger or leaner during the workout.

It happens while you’re resting. While you’re recovering.

While you’re doing… LESS.

If you’re always “on,” eventually your body will tap out.

In fact, recovery is a key part of the process!

✅ Take at least one true rest day.
✅ Eat enough to support your body, especially protein.
✅ Make sleep a non-negotiable.

Your progress depends on it.

💪 Follow me for simple, sustainable strategies that actually support your fitness goals. Not burn you out.

08/24/2025

What’s going on in your gut impacts everything… your energy, your mood, your skin, and even your cravings.

That’s because around 70% of your immune system lives in your gut, and when inflammation flares there, it can affect your whole body.

And if you’re someone who’s been dealing with low energy, stubborn weight, or unpredictable symptoms,, your gut might be trying to get your attention.

The next time you feel the aftermath of a “party” in your gut from a weekend of takeout or a stretch of poor sleep and high stress...

Your body feels it.

Here’s what I recommend:

Scan your body for symptoms and then, instead of regretting your choices, drink some water, take a short walk, and focus on your next meal being simple, whole, and easy on your system.

✅ This is NOT about being “perfect” or punishing yourself.

Instead, it’s about giving your body what it needs to function at its very best.

🔥Helpful? Follow me for more tips on how to cut through the noise and simplify your healthy habits!

08/19/2025

Want my brand new ebook, Delicious Mediterranean Diet Recipes that’ll help you support your gut and lower inflammation without the overwhelm?

It’s made for women 40+ juggling hormones and cravings, who don’t have time to spend all day meal prepping or cooking but still want to eat in a way that supports their health.

🎁 DM me the word “RECIPES” and I’ll send it to you for free.

📌 Save this post so you’ve got these go-to staples on hand anytime you need them.

08/17/2025

It’s so easy to fall into comparisons, especially when you’re scrolling IG as a tired, overwhelmed woman over 40 who is trying everything to get her fitness and energy back in check.

You see someone meal prepping perfectly portioned meals or posting their 5 am workouts like it’s no big deal..

And suddenly you’re questioning if you’re doing enough.

👉 But here’s the reminder: You’re not in a race with anyone else.

The only version you’re measuring against:

The YOU from last week.

Last month.

Last year.

✅ Are you showing up more often than you used to?
✅ Are you making different choices than the old you would’ve made?
✅ Are you handling hard days differently than you would’ve six months ago

That’s what REAL progress looks like.

Was this helpful? If so, drop a 💪 in the comments!

08/16/2025

Want 10+ Mediterranean recipes created JUST for women over 40 to help burn fat, boost energy, and support hormone balance?

Here’s a taste 👇

🥚 Spinach Scramble with Toast & Berries (perfect protein-packed start)
🍓 Yogurt with Berries & Honey (so simple, so good)
🥗 Anytime Salad with Salsa Verde Dressing
🍋 Lemon Chicken with Roasted Asparagus & Honey Butter
🔥 Mediterranean-Spiced Salmon (this one’s next-level flavor)

That’s just a few of the 10+ recipes inside.

They’re fast.

They’re delicious.

They use real grocery store ingredients…

And they actually support your fat loss, gut health, and steady energy.

📥 Want the full recipe guide? DM and I’ll send it over.

08/14/2025

I like keeping books around that help me grow… both as a personal trainer, and as a human :)

Here are three I always come back to:

📖 How To Eat, Move, & Be Healthy, by Paul Chek. Basically, everything you need to know to get your guts, organs, muscles and joints, healthy and fit, in an easy to understand, personalized guide.
📖 How To Get What You Want and Want Want What You Have, by John Gray is a straight forward guide to figuring out what’s holding you back and how to feel good while going after what you really want in life.
📖 The Four Agreements” by Don Miguel Ruiz: An easy read. reminder to keep things simple and clear with myself and others.

These always seem to meet me where I’m at. Whether I’m helping clients with fat loss, strength, or just trying to be more present in everyday life.

Got any recs? Drop your favourite personal growth books below. I’m always looking for a new one to add to the stack.

📌 Save this if you want to come back next time you're book shopping.

08/12/2025

Say hello to your new low-inflammation lifestyle👇

The thing about supporting your health when you feel off is that you don’t need a restrictive plan, or to cut out everything fun.

You just need simple, doable habits that actually fit your life.

📌 Save this post, try a few of these tips this week, and check back in to let me know how you're feeling!

08/10/2025

Everyone talks about the “before and after.”

The truth is, getting into shape isn’t a straight shot from Point A to Point B…

Especially if you’re a busy woman juggling work, home, and trying to make time for yourself, just getting a workout in or planning one solid meal with enough protein can feel like a win.

If you’ve ever heard of the term “messy middle”... it’s usually more like that :-)

The more realistic (and rewarding) picture is that your journey is made up of lots of little steps.

Every step…even the ones that feel like detours… holds a lesson.

And when you learn how to course correct along the way, you start to build:

→ Self-trust
→ Resilience
→ Habits that last

And THAT is what actually gets you to your results and helps you keep them.

What’s one thing you’ve learned on YOUR fitness journey? Drop it below. I’d love to hear what has given you a lightbulb moment! 👇

Address

18A Huron Street
Collingwood, ON
L9Y1C3

Telephone

+17053510053

Website

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