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[𝗬𝗢𝗨𝗥 𝗘𝗗𝗜𝗧𝗦 𝗡𝗘𝗘𝗗𝗘𝗗]Feeling energized shouldn’t be this hard for women over 40 so why is it? 🤔It’s because most people re...
04/29/2025

[𝗬𝗢𝗨𝗥 𝗘𝗗𝗜𝗧𝗦 𝗡𝗘𝗘𝗗𝗘𝗗]
Feeling energized shouldn’t be this hard for women over 40 so why is it? 🤔

It’s because most people rely on temporary fixes instead of PROVEN methods…

That’s why I created this FREE Energy Boosting Cheat Sheet!
Inside, you’ll learn:

🔥 The #1 mistake most people make when trying to feel more energized
🔥 7 proven tips to boost energy naturally
🔥 How to feel better, move better, and live better

This isn’t your typical "drink more water" advice—these 7 methods will change how you feel every single day.

Skip the crash & burn—let’s help you fix energy at its source. 🔥

DM with ENERGY to grab your FREE copy and start feeling like YOU again.

Over 40 gals, ever have one of those weeks where you feel completely drained, even though you got plenty of sleep?You sw...
04/27/2025

Over 40 gals, ever have one of those weeks where you feel completely drained, even though you got plenty of sleep?

You swear you’ll fit in a workout, but somehow the day gets away from you.

You plan to eat better, but you’re too exhausted to cook.

You tell yourself you’ll take a break, but your to-do list just keeps growing.

Then you wake up the next day, running on fumes, wondering why you feel so burned out.

👉 It’s not because you didn’t have time.
👉 It’s because you didn’t protect it.

Stephen Covey said it best:

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”
If you don’t block out time for energy-boosting habits—like movement, real food, and recovery, something else WILL take their place.

🔥What’s ONE thing you’re going to start scheduling in this week? Drop it below, I’ll help you commit to it! 👇

I’m not going to hit you with some groundbreaking secret…This is just the stuff I see over and over (with myself, with c...
04/22/2025

I’m not going to hit you with some groundbreaking secret…

This is just the stuff I see over and over (with myself, with clients) that actually leaves you feeling wiped out — even if you think you’re doing everything “right.”

It’s the stuff you don’t think is that big of a deal… but it adds up.

Like:

— Skipping breakfast because mornings are crazy.
— Saying yes to things you didn’t really want to do.
— Staring at a screen all day because you’re bored.
— Staying up late because it’s the only time you get to yourself.

I’m not here to tell you to overhaul your life…

But maybe this is your reminder to pick just one of these and clean it up a little.

Not perfectly. Just enough to feel a bit more like yourself again.

So what’s the one draining you most right now? 👇

👉 Follow me for more real-life strategies to keep your energy up without having to overhaul your whole routine.

Picture this: it’s six months from now…You wake up feeling like a whole new person. You’re not dragging yourself out of ...
04/21/2025

Picture this: it’s six months from now…

You wake up feeling like a whole new person. You’re not dragging yourself out of bed or chugging coffee just to survive the morning. You’re crushing (and even looking forward to!) your workouts.

Your energy is steady all day long, no crashes in the afternoon. Your nutrition is dialled in and you’re fuelling your body in a way that supports your goals, not just whatever is easy or convenient.
Now, ask yourself, what did that version of you do TODAY to get there?

Because the future isn’t random...

👉 It’s a product of the choices you make right now.

So let’s make it simple. Instead of waiting for the “right time” to get your energy back…

📌 What’s one small action you can take TODAY that your future self will thank you for?

Drop it in the comments. I want to hear it. 👇

🌸 Wishing you a day filled with joy, fresh beginnings, and maybe a couple chocolate eggs.Happy Easter! 🙏💛
04/20/2025

🌸 Wishing you a day filled with joy, fresh beginnings, and maybe a couple chocolate eggs.
Happy Easter! 🙏💛

I’m just going to say it…Motivation is WILDLY overrated 👇 I mean, if I only took care of myself when I felt “motivated,”...
04/14/2025

I’m just going to say it…

Motivation is WILDLY overrated 👇

I mean, if I only took care of myself when I felt “motivated,” I’d probably still be hitting snooze 6 times and popcorn for dinner.

It shows up when it wants to…

And leaves the second things get inconvenient.

So if you’ve been waiting to feel “ready” to start working out or preparing healthier meals...

You might be waiting a long time.

Here’s what works better:

Make it so small and simple that motivation isn’t even part of the conversation.
Like:

I don’t need motivation to walk for 10 minutes.
I don’t need motivation to add some protein to my breakfast
I don’t need motivation to refill my water bottle.

Those small things add up.

So if you needed someone to remind you that motivation isn’t exactly dependable… consider this your sign.

What’s one small thing you can do today, even if you’re not feeling like it?
And if you’re stuck, tell me what you're resisting and I’ll help you break it down.

I’m Sorry… I need to Do WHAT?!When I first realized that I needed to start adding 20-30g of protein to my breakfast I wa...
04/12/2025

I’m Sorry… I need to Do WHAT?!

When I first realized that I needed to start adding 20-30g of protein to my breakfast I was like:

Ummm… how am I going to make time for that?!” 😂
I seriously thought:

❌ I’m don't even have the appetite for that in the morning
❌Not possible for someone with my morning schedule

But here’s the part I didn’t expect…

When I actually tried it, everything got easier.

👉 I stopped feeling light-headed all morning
👉 My energy didn’t crash by 3 PM
👉 I wasn’t walking around hangry or exhausted
and so much more!

So now I can't believe I didn't start sooner!
If you're reading this thinking,
“There’s NO way I’m finding time for 20g of protein at breakfast”
I hear you. I was you.

Do you have one small thing you thought wasn't for you that actually improved your life?
Drop it below... or tell me the thing you’re still resisting 👀

P.S. Need ideas that actually work for your real life? DM me and we’ll make it simple.

If you’re crashing and wondering where all your energy went by 2 PM...Make these.No-Bake Energy Balls:✔️ 1 cup rolled oa...
04/11/2025

If you’re crashing and wondering where all your energy went by 2 PM...

Make these.

No-Bake Energy Balls:

✔️ 1 cup rolled oats
✔️ ½ cup nut butter
✔️ ¼ cup honey or maple syrup
✔️ 2 tbsp chia seeds or flaxseeds
✔️ ¼ cup dark chocolate chips or dried fruit

Mix. Roll into balls. Chill. Snack all week.

No bake. Desk-friendly. Zero excuses.

These have saved me more times than I can count…

And yes, they’re actually delicious.

Hope you enjoy them!

“Slow progress” is rarely the problem…. Stopping is.Ever feel like you’re not moving fast enough toward losing weight?Yo...
04/10/2025

“Slow progress” is rarely the problem…. Stopping is.

Ever feel like you’re not moving fast enough toward losing weight?

You start out strong, but when you don’t see results right away, you start questioning:

👉 “Is this even working?”
👉 “Why is it taking so long?”
👉 “Maybe I need to try something else.”

EVERYONE feels this way… (even me!)

The people who succeed aren’t the ones who never struggled. They’re the ones who kept showing up.

Every small step adds up and helps you build the momentum you need to reach your goal.
So…

🚶‍♀️ Take that 15-minute post-dinner walk.
🥗 Include more fibre-rich veggies in your meals.
💤 Aim for 7 hours of sleep tonight.

What’s ONE small step you’re committing to today? Drop it below! 👇

📌 If you need to hear this today, save this post and follow me for more tips to help you build a strong, healthy body in your 40s and beyond!

06/04/2022

Crispy Rice, Date & Cashew Bars

Ingredients
1 cup of cashews
1 cup of pitted Medjool dates - approximately 18 dates
2 cups crispy rice cereal
¼ teaspoon Himalayan salt
1 teaspoon cinnamon
1 teaspoon vanilla extract
2 Tablespoons coconut flour
½ cup chocolate chips use vegan for dairy-free

https://delightfulmomfood.com/healthy-gluten-free-dairy-free-snacks-kids/

09/28/2020

Eating a diet high in sugar and processed foods could dent our long-term health in part by changing how well our bodies respond to exercise.

Congratulations to these two strong, beautiful women who recently completed the Little Black Dress Project 💃🏻(4 week nut...
07/16/2020

Congratulations to these two strong, beautiful women who recently completed the Little Black Dress Project 💃🏻(4 week nutrition & fitness transformation).

Thank you both for the lovely time together yesterday celebrating your achievements!!! To hear about your experiences with the program and the commitment you’ve put you’ve made to yourselves (stunning & vibrant!) meant so much to me💕.

Your continued dedication to health and fitness is inspiring to everyone who knows you. Thanks for putting in the work and making me look good as well in the process!😀

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Collingwood, ON

Telephone

+17053510053

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