03/19/2026
If I wanted to lose inches off my waist by June…
This is exactly what I’d focus on.
Simple. Not easy. But very doable.
Sleep like it matters. Because it does.
8 hours a night isn’t a luxury, it’s the foundation.
It’s like trying to build strength on a cracked base… nothing sticks without it.
Eat enough protein to actually change your body.
Around 100g per day.
Not for restriction, but for repair, muscle, and metabolism.
Lift weights 2–3 times per week.
Not to burn calories…
but to build the kind of body that burns more for you.
Walk daily.
8–10k steps.
It’s like your metabolism’s quiet best friend… steady, consistent, and wildly underrated.
Drink your water.
Aim for your body weight in ounces.
Most women aren’t hungry… they’re under-hydrated.
Dial back processed foods.
Not never. Just less often.
1–2 times per week keeps things realistic and sustainable.
Consistency wins
None of this is extreme. That’s the point.
Do this consistently for the next 8–12 weeks…
and your body will respond.
If you want support doing this properly, you know where to find me 💗
