Tracey van der Valk

02/01/2025

STOP FEELING LIKE 💩💩💩 & earn LIFE CHANGING INCOME from your 📲 helping others do the same! Drop🖤👇to learn more👇

07/01/2024

I have reached 600 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

04/25/2024

#𝑻𝑯𝑨𝑵𝑲𝒀𝑶𝑼 & though moving forward please below for more 🫶 👉 https://www.facebook.com/traceyvandervalk?mibextid=b06tZ0

03/18/2024

🥵𝐖𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐌𝐘 𝐏𝐄𝐑𝐈/𝐌𝐄𝐍𝐎𝐏𝐀𝐔𝐒𝐀𝐋 𝐖𝐎𝐌𝐄𝐍 𝐀𝐓..I’ve had tons of queries about this so let’s talk….are you ready to take charge of your symptoms👇

Today, I’m discussing the role of GLP-1 hormone, particularly in relation to menopausal stages, I know it well ☺️😅.

During peri/menopause, we often experience a myriad of physical & emotional changes (sorry Wesley for anything I say because of my “emotions” 🤣). Among these are alterations in metabolism, insulin resistance & increased risk for cardiovascular disease. This is where the GLP-1 hormone, primarily known for regulating blood sugar levels, plays a vital part in health during & post-menopause.

✅GLP-1 is a naturally occurring hormone that promotes insulin secretion. This is crucial during menopause as the body becomes more resistant to insulin, leading to increased blood sugars. By boosting production & effectiveness of insulin, GLP-1 mitigates the problem & aids in maintaining balanced glucose levels.

✅In addition, GLP-1 is also associated with weight control. Obesity is a risk factor & maintaining a healthy weight becomes even more important during menopause, plus who doesn’t want to lose that little pouch we all start carrying 🤦🏼‍♀️. GLP-1 increases feelings of fullness after meals, reducing overall calorie intake & aids in weight management.

✅More excitingly, recent studies suggest that GLP-1 might have a cardio-protective effect. It potentially reduces blood pressure & improves lipid profiles, which makes it a crucial ally for heart health, especially important during menopause when the risk of cardiovascular disease increases.

✅Keep in mind that while GLP-1 plays a positive role, it should be complemented by a balanced diet, regular exercise & sufficient sleep. 💪𝐀𝐒𝐊 𝐌𝐄 𝐀𝐁𝐎𝐔𝐓 𝐎𝐔𝐑 𝐃𝐀𝐈𝐋𝐘 𝐌𝐄𝐓𝐁𝐎𝐋𝐈𝐂 𝐇𝐄𝐀𝐋𝐓𝐇 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐒𝐎𝐎𝐍💪

In conclusion, the GLP-1 hormone seems to alleviate several of the health challenges that emerge during menopause. By supporting glucose metabolism, assisting in weight management, & contributing to cardiovascular health, it serves as a beneficial presence for women during this stage of life.
👇𝐃𝐑𝐎𝐏 𝐀 🩷 𝐅𝐎𝐑 𝐈𝐍𝐅𝐎 𝐎𝐍 𝐇𝐎𝐖 𝐎𝐔𝐑 𝐍𝐄𝐖 𝐒𝐘𝐒𝐓𝐄𝐌 𝐇𝐄𝐋𝐏𝐒 𝐘𝐎𝐔 "𝐍𝐀𝐓𝐔𝐑𝐀𝐋𝐋𝐘" 𝐈𝐍𝐂𝐑𝐄𝐀𝐒𝐄 𝐘𝐎𝐔𝐑 "𝐎𝐖𝐍" 𝐆𝐋𝐏𝟏 & 𝐌𝐀𝐈𝐍𝐓𝐀𝐈𝐍 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐒𝐔𝐆𝐀𝐑 𝐋𝐄𝐕𝐄𝐋𝐒 - FYI pic is a flavour hint 🤭🍬
-NO synthetics -NO injections -NO side effects!

Stay healthy & empowered!


Disclaimer: This post is for informational purposes only. Please consult with your healthcare provider if you have concerns.

03/15/2024

My latest tik tok reel has gone sorta “ ” 🤭 10.7k views so far (highest ever on any platform🤩), can you help me by sharing it or simply reading the caption & leaving a comment on it to help me continue its growth 🙏🏼🙌🫶

I’d be !!!

Check out Tracey van der Valk's video.

03/13/2024

𝐒𝐄𝐑𝐈𝐎𝐔𝐒 income seekers or beta testers 𝐖𝐀𝐍𝐓𝐄𝐃 to share a "𝑵𝑬𝑾" wellness wonder drink launching this month to our affiliates (ask me how to get early access), & in a few short months to the public!!

Improve overall Metabolic Health 𝐌𝐄𝐓𝐀𝐁𝐎𝐋𝐈𝐂 𝐇𝐄𝐀𝐋𝐓𝐇 “ 𝑵𝑨𝑻𝑼𝑹𝑨𝑳𝑳𝒀”, maintain healthy blood sugars, sustainable weight loss the right way, improve blood pressure, triglycerides & cholesterol, all one one delicious clinically tested system!

Be one of the 𝐅𝐈𝐑𝐒𝐓 to join us & bring this to market! Drop a 🩷 for info asap👇

03/12/2024

𝙄𝙉𝙎𝙄𝘿𝙀𝙍 𝙋𝙀𝙍𝙆𝙎, 𝙋𝙍𝙊𝘿𝙐𝘾𝙏 𝙀𝘿𝙐𝘾𝘼𝙏𝙄𝙊𝙉, 𝙁𝙄𝙏𝙉𝙀𝙎𝙎 & 𝙢𝙤𝙧𝙚...Join my mailing list today👇🤩

https://lp.constantcontactpages.com/sl/upRlrVh/TraceyvanderValkLifestyle

*Collaborations welcome!! Pls DM me or drop a 🖤👇 below if your expertise is geared towards health, food, fitness, finances etc, & you’d like a feature spot in my upcoming blog!

Welcome - Tracey van der Valk Lifestyle! A guide to living well! Special offer in 48 hrs of sign up!

03/07/2024

If I asked 100 people “Do you want to improve your 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙃𝙀𝘼𝙇𝙏𝙃 (MH)?” Most wouldn’t know what I meant, maybe 1/2 would say yes⁉️

Alternatively if I asked “Do you want to 𝙇𝙊𝙎𝙀 𝙒𝙀𝙄𝙂𝙃𝙏?” Most would say YES⁉️

What if I could help you do both⁉️

👊 I’m looking for 25 𝙗𝙚𝙩𝙖 𝙩𝙚𝙨𝙩𝙚𝙧𝙨 to join me on a metabolic health journey with the goal of improving overall metabolic health (ask me what this means for your life) & losing inches safely, naturally, effectively….. (my sweet friend Angel has lost 16lbs on this system already & is feeling incredible & the results Wes & I have had just on Transform makes us certain we can’t wait to start with this new system-ask me specifically about Wes’s “🍻 belly” ☺️🤭)‼️

👊𝘿𝙈 𝙈𝙀 𝙤𝙧 𝘿𝙍𝙊𝙋 𝘼 💯𝙏𝙊 𝙃𝙀𝘼𝙍 𝙈𝙊𝙍𝙀 👇👇

Our new system:
✅ Includes the revolutionary sugar enzyme Transform
✅ Includes 𝙉𝙀𝙒 GLP1 Activate (no not like the 💉, not a synthetic hormone, all natural, way safer, less expensive)
✅ Works synergistically together to improve the 5 markers of MH in a way never before seen in the natural medicine world
✅ Hits the market late spring/early summer
✅ Proven science & clinically studied ‼️
✅ Patent pending 🙌

👊If you know me, my focus will be on the factors of metabolic health with the bonus being weight loss for those who need it, we will not be counting calories, restricting food groups, weighing in, etc, & alongside, I’m happy to offer nutrition/fitness ideas, & accountability sessions for anyone interested!!

“My goal in life is to ensure a body that thrives through the activities of daily life as much as it does during the extremes adventures, & allows as much longevity as humanly possible with the ones I love! I’ll do whatever I can to do it naturally with the enjoyment life offers along the way & I’ll do whatever I can to help you enjoy the same!”

Who’s ready❓ Let’s connect❗️

03/05/2024

🥑🍊🍎Healthy Living Tip: Lower Your Triglycerides Naturally 🍏🍋🍌

Hello ! Today, we're diving into the heart of health - literally 🖤🤍🩷. We're talking about triglycerides, a type of fat found in your blood. Have you ever had yours checked?? Do you know why it’s important? High levels can lead to heart disease, but fear not, you can lower these naturally.

👊 Here are 5 simple lifestyle changes you can start today & share which ones do you think you could improve on this month👇👇:

1️⃣ Nutritious Diet 🍽️: Incorporate wholesome foods, rich in omega-3 fatty acids & fibres like fish, fruits, veggies, whole grains & lean proteins. Say hello to avocados, & goodbye to refined sugars & unhealthy fats. Cooking at home with healthier options sure is a great way to improve your diet!! Limit restaraunts or take out to 1-2 a month to keep you on track!!

2️⃣ Exercise Regularly 🏃‍♀️: Make physical activity part of your routine. A brisk walk or jog, bike ride, yoga or simply dancing around the house can help lower your triglycerides (notice those are all FREE 😉, my fave kind of workouts💪). Keep it simple, fun, consistent & change it up as often as possible! Ask me for some home routines you can try at any level!

3️⃣ Maintain Healthy Weight 💪: Losing even 5-10% of your body weight can significantly reduce triglyceride levels. Quit the fad diets and eat simple, nutritious, whole foods, balanced meals with higher protein, no or limited snacks (only when necessary), mindful eating to help!

4️⃣ Limit Sugar: No I would never tell you to fully eliminate this…I mean come on, we have to live 😉, but there are options for a healthy balance! First, limit treats like candy, cakes, desserts for special occasions & portion properly (100cal range) to be satisfied without indulging (tip: try squares of dark 🍫 kept in the freezer for a satisfying crunchy treat). For foods that contain natural sugar like fruits or carbs like pasta, bread etc, try a sugar converting enzyme or metabolic GLP 1 support like “Transform & Activate System” (ask me👇). These enzymes literally help your body convert sugar into fiber &/or support & increase the natural GLP hormone, so less of it enters your bloodstream & helps you maintain healthy levels throughout the day, no spikes, no dips, helps tackle stubborn weight, curbs cravings & improves mood & focus 👊!!

5️⃣ Limit Alcohol 🍷: Alcohol is high in sugar & calories that can raise triglyceride levels. Moderation is key! Ask me for many zero sugar/zero proof options I’ve been testing lately from UpsideDrinks.ca!!

6️⃣ Quit Smoking 🚬: Like a bad TV show, as difficult as it may be, it's time to quit smoking. It can lower your triglycerides & increase your 'good' cholesterol.

Remember folks, change doesn't happen overnight. Start small & make daily progress. Your heart will thank you!

👉👉 Drop a❤️👇to chat or if need help in any of these areas, ask me to point you in the right direction for help!!



Please consult with your healthcare provider if you are truly concerned about your triglycerides or if already under the care of a physician, talk to them before making any major changes to your diet or exercise plan.

03/01/2024

ℕ𝕖𝕨 𝕙𝕖𝕣𝕖? 𝕎𝔼𝕃ℂ𝕆𝕄𝔼! 𝕀'𝕕 𝕝𝕚𝕜𝕖 𝕥𝕠 𝕣𝕖𝕚𝕟𝕥𝕣𝕠𝕕𝕦𝕔𝕖 𝕞𝕪𝕤𝕖𝕝𝕗! ℙ𝕝𝕖𝕒𝕤𝕖 𝕚𝕟𝕥𝕣𝕠𝕕𝕦𝕔𝕖 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 👇

Hi I’m Tracey, your guide to a healthy, yet vibrantly balanced, lifestyle. With over 2 decades as a devoted , Mom to 2 audacious, sports driven kids & a lovable golden doodle named Indie (maybe my fave 🤭🐾), I’m well-versed in juggling the demands of everyday life.

Fueled by my love for family, music, wholesome food & an unapologetic desire for everyday joys, I’ve cultivated a deep-seated desire to help others not just survive but thrive naturally & feel their absolute best. I’ve harnessed my passion for outdoor fitness & holistic health care, & transformed it into a beacon that guides me as I promote wellbeing for all.

You’ll often find me prepping meals while enjoying a glass of wine (these days zero proof), entertaining friends, or soaking in nature with the ones I love - whether hiking, running, biking, paddle boarding, skiing, golfing or even playing ice hockey—with Indie usually leading the way, it’s a life I adore!

My extensive 25+ years experience as a massage & sports therapist, & numerous post graduate certifications in areas from skincare to Strong fitness instruction to gut/brain neural connections, has given me unique expertise working with an array of individuals including top NHL & Olympic athletes, plus as a lifelong independent business owner, I now endeavour to combine my knowledge & passions at Tranont, tailoring my skills to assist not only those in sports looking to boost performance/recovery time, but those struggling to improve gut, metabolic, mental & hormonal health, find better sleep, weight, & energy, all through innovative, natural products. (As Wes says, I’m not just a pretty face 🤭🫶)

And the bonus I never went to school for & couldn’t dream of how rewarding it was 🥹🙏🏼…..the opportunity to mentor others, I LOVE seeing others win in life & business. If you’re on the hunt for a competitive business model, I invite you to join me on a journey towards achieving financial success on your own terms through Tranont.

Comment how I can help you or let’s chat unapologetically about what you want from life in 2024!

03/01/2024

Hey 𝕋𝕆𝔻𝔸𝕐 𝕀𝕊 𝔸 𝕊ℙ𝔼ℂ𝕀𝔸𝕃 𝔻𝔸𝕐!!
It’s the start of my 𝟜𝟠𝕥𝕙 birthday month & (who knew 🤭)!

I’ll be having fun all month like I did in December with giveaways, local business collabs (post yours below), interactive wellness posts (hint: you’ll get chances to win by commenting everytime), birthday discounts on my fave lifestyle products, community initiatives & more!! Got any good ideas you want to see? Share them below👇

👊Let’s start!!!! Today is about 𝕊𝔼𝔼𝕀ℕ𝔾 𝕀ℕ 𝕆𝕋ℍ𝔼ℝ𝕊 𝕎ℍ𝔸𝕋 𝕋ℍ𝔼𝕐 𝕄𝔸𝕐 ℕ𝕆𝕋 𝕊𝔼𝔼 𝕀ℕ 𝕋ℍ𝔼𝕄𝕊𝔼𝕃𝕍𝔼𝕊! I love stopping a stranger & sharing a little love 🫶, it makes me feel good & I hope it makes their day!

👊Drop how you love on someone today & go into my draw for a healthy “𝕄𝕆𝕆𝔻 𝔹𝕆𝕆𝕊𝕋𝕀ℕ𝔾” goodie bag👇 !

02/29/2024

This is why I do what I do, so I can do what I want, with the people I love, at the drop of a hat!!