
10/07/2025
Pilates was first created to train the military for the demands of their job. When Joseph Pilates opened his first studio in New York closed to broadway, dancers became addicted as it allowed them to dance without injury or rehab lightening fast if they ever did have an injury.
If you have not tried Pilates, you are missing out on the highest quality of life you body and mind connection has to offer.
And… for the record… Pilates is NOT yoga!!! Once you try it it… you’ll know EXACTLY why you need it!