Turning Point Counselling

05/24/2026

Attachment theory isn’t just a popular idea in therapy — it’s backed by decades of research across psychology, neuroscience, and child development. Studies consistently show that our early attachment experiences shape how we regulate emotions, handle conflict, trust others, and even respond to stress throughout life.

A pro tip though is that this can be fluid. Attachment styles can change according to the dynamics at play in your relationship. Attachment styles are not fixed.
Check out the differences….

05/10/2026

Mother’s Day can hold many different emotions. Today, we honour all those who nurture, guide, support, and care for others — including the many mother figures whose love is not defined by biology.
We also recognize that this day can be complicated for some: for those grieving, estranged, longing, or missing someone they love.

05/04/2026

Backed by years of research and testing. The free, private, and secure iHEAL app helps Canadian women, who have experienced past or current intimate partner abuse, find personalized ways to stay safe and be well. The app was developed through a collaboration of researchers as Western University, University of British Columbia, and University of New Brunswick. ihealapp.ca

03/23/2026

03/04/2026

Reflecting on our Past, Reimagining our Future: In honour of National Social Work Month, the three pillars of the profession join in celebration of 100 years of organized and professional social work in Canada, marked by the establishment of the Canadian Association of Social Workers (CASW) in 1926.

02/02/2026

February is Black History Month
This year’s theme, “30 Years of Black History Month: Honouring Black Brilliance Across Generations,” celebrates the powerful contributions of Black Canadians—past, present, and future. From nation builders who shaped our communities to today’s visionaries creating change, we honour resilience, excellence, and legacy. At Turning Point Counselling, we’re proud to reflect, celebrate, and stand for equity and inclusion in our community.
www.turningpt.ca

01/31/2026

https://podcasts.apple.com/ca/podcast/post-reports/id1444873564?i=1000745489021

Friendship isn’t just a “nice to have” — it’s essential to our mental health. 💛 Yet so many of us struggle to prioritize it, even as loneliness grows.

In the podcast, The Optimist, Maggie Penman explores why so many of us are craving deeper connection and what happens when we intentionally make space for new friendships.

Her journey reminds us that meaningful relationships support emotional resilience, reduce stress, and protect mental health across the lifespan.

Research shows that friendships matter for everyone — men and women alike. Strong social bonds help combat loneliness, improve wellbeing, and lower the risk of depression and anxiety. When connection is missing, mental health suffers. When it’s nurtured, we heal together.

www.turningpt.ca

01/26/2026

What a sweet night out! 🍫✨
Members of Turning Point got together for a Team Event filled with connection and fun. We enjoyed dinner together, then headed to the wonderful in Collingwood where we were taught all about chocolate and creating delicious sweet treats. A fun night with good people, great food, and lots of Heavenly treats from the Heavenly Cafe! www.turningpt.ca

12/10/2025

Happy Birthday Catherine!!

10/29/2025

Our therapist, Catherine is thrilled to be at a 3-day training in Toronto and learning from the very esteemed Emotionally Focused Therapy trainer and author, Leanne Campbell. This is a profound time for Catherine, as she has looked up to Leanne for years and has led her on the path of finding a therapy modality that feels like home.
On a personal level, Nala her dog is waiting at the livingroom window and is going to be super excited to see her face tonight when she gets back!! 💕🐕