Therapy with Sierra

04/16/2025

You don’t need to have it all figured out.�
You don’t need a diagnosis.�
You don’t need to be falling apart.

�Therapy is for anyone who wants to:�
✨ feel more connected to themselves�
✨ process past experiences�or current emotions
✨ build healthier habits or relationships
✨ stop feeling like life is on pause

Let’s work together to figure out what’s keeping you stuck—and what it might look like to move forward.

📍In-person in Stayner
💻 Virtual sessions across Ontario

Learn more:
🔗 therapywithsierra.com
✉️ general@therapywithsierra.com

04/06/2025

03/19/2025

🌿 Walk + Talk Therapy is Coming This Spring/Summer! 🚶‍♀️💬

I’m so excited to offer Walk + Talk Therapy—a refreshing way to experience therapy outdoors while moving at a comfortable pace. Being in nature can help ease the mind, boost clarity, and make conversations feel even more natural. 🌞🌳

📍 Location: Collingwood + Stayner, Ontario
✨ Multiple route options available, serving those in Wasaga, Creemore, Nottawa, Thornbury, and surrounding areas.

🔸 Limited spots available! Want to be the first to know when sessions open? Join the waitlist now!

💌 Email: general@therapywithsierra.com
🔗 Website: therapywithsierra.com

Have questions? Let’s chat! I offer free consultations to see if this is the right fit for you. 💛

03/14/2025

Feeling off, anxious, or stuck in your head but not sure why? Take a moment—can you check everything off this list? If not, be gentle with yourself and try completing a few of these. Sometimes, small actions can make a big difference. 😌

But what if you've done all these and still feel off? It might help to check in on a few other things:

💭 Have you been using substances (like alcohol or w**d)?
💧 Are you staying hydrated?
😟 Did you recently have a conflict with someone? Are your relationships feeling secure?
🤝 Have you been isolated, or are you staying connected with loved ones?
🗣️ Are you going to therapy or talking to someone without filtering yourself?

Checking in on these can help you figure out what’s really going on. Once you pinpoint the cause, you can take steps to address it—whether that means going to therapy, finding resolution, or making a plan.

✨ Self-awareness is the first step to feeling better. ✨

01/23/2025

Starting mid-February, I will be offering in-person sessions in the new Olive Grove Wellness Center in📍Stayner, ON!

This location also serves those who live in Creemore, Nottawa, Collingwood, Wasaga, and everywhere in-between! If you’re in the area and have been wanting to start in-person therapy, a waitlist has begun 📄

📧 Inquire for details & stay tuned for more info!

09/16/2024

Hi there! My name is Sierra and I am a registered social worker practicing psychotherapy here in Ontario. I aim to see how therapy can fit into your life. I want to support you with your goals and provide a safe, non-judgmental space to talk about what's on your mind. Feel free to email me if you have any questions or want to book a free consultation. :) Looking forward to connecting!