Yoga with Linds Robertson

04/30/2023

This is a reminder to give yourself a pat on the back 🫶 It's time to be kind to yourself 💓Put your hands on your heart center, give that heart a hug! 🩵 Close your eyes, inhale self-love, self-compassion, pause, exhale all the gratitude for you 💫
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08/28/2022

🙏 Slow.
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06/02/2022

Morning Light 🙏
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Via Incidental Comics

08/27/2021

My body is doing its best to support me 🙏.
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via

04/16/2021

I know for myself it can be so easy to focus on the negatives ☹ - what I am stressed about or angry about. When I feel my stress increasing I reach into my wellbeing tool kit and amp up my self-care. When my counsellor asked me what makes me feel good, what is my self-care? I really had to think about it to come up with more than a few ideas (but even knowing 1 or 2 is awesomesauce! And way to go if you know!) Things that make me feel good🥰 I'm quick to go to Yoga and meditation🧘‍♀️ a bath 🧼 speaking with my counsellor, cuddles from my spouse🐦being in nature and listening to calming music 📻 But really there can be so much more if we ask ourselves this question and meditate on it. Heck yes I love myself a good cup of coffee☕ all kinds of music, a delicious meal, snuggles with my cat🐆 a good book and laughing with friends. I'm sure there is more and I'll keep exploring. Knowing your happiness triggers is just as important as knowing your stress/anger/sadness triggers. Try this activity 📝 Write out a few things that you know makes you feel good. What comes to mind for you for your self-care? It could even be taking a few deep belly breaths 💨 Tuning in can help you explore what your happiness tools are 💫 This can really be handy for stressful times and also for your everyday wellbeing 🙏. Shout out to .therapist
For the awesomesauce infogram!
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04/16/2021

Always near when I practice 🐆 Butters, enjoying some stress free vibes 🙏.
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11/24/2017

✨Lastly, I love all of Melissa West's classes Yoga with Dr. Melissa West I appreciate her gentle-thoughtful approach and calming energy. You also learn so much from each class. She has a strong anatomy background and shares her love of yogic philosophy and yoga history. She recently received her certification in yin yoga and I have been enjoying the restorative yin classes so much! She has many free classes for all levels available on her Youtube channel. 🙏https://www.melissawest.com/

11/24/2017

✨I'm a sucker for a smooth voice haha but for real, in order for me to relax, it's so helpful to have a calming voice leading a yoga class. I really enjoy Yoga With Kassandra http://www.yogawithkassandra.com/ She's another down-to-earth instructor with a vibrant personality, who specializes in Vinyasa and Yin Yoga (my new fave style) You need to try her restorative yin class - soooo good! 🙏

11/24/2017

✨Hey folks I have had a few requests for me to share my favourite online yoga teachers for enjoying yoga at home. My first feature is Yoga With Adriene http://yogawithadriene.com/ I personally love her bedtime yoga, yoga for stress reduction and gentle yoga videos. She offers classes for all levels and has some specialty classes that I have never seen before, e.g. Yoga for musicians - cool! Also her personality is so down-to-earth and chill ❤️ her! 🙏

11/20/2017

Connect your mind and body in this alignment based class with a healthy dose of philosophy. Build strength, stamina and focus. Poses are held for longer, extended periods of time. Flow is present but minimal. (mixed level & beginner friendly)

11/19/2017

✨ From Pema Chodron's book, The Pocket 🙏

A powerful little pocket book with quotes by Pema!
https://pemachodronfoundation.org/product/the-pocket-pema-chodron-book/

11/13/2017

{White Noise}

In all the world
There’s nothing like
The sound of falling snow –

The only noise
I’ve ever known
That makes the clocks move slow.

The only sound
That sweeps away
The din of city streets,

And wraps around,
In soft embrace,
’Most everyone it meets.

A sound that’s not
A sound at all –
A quiet, soft and dear,

That comforts all
The sleepy souls
Who sit, and watch, and hear.

~ Barbara Vance

Relaxing video with high definition sound recording of frozen snow falling and wind near the forest. 48 KHz - 24 bit wav - binaural recording of soothing sou...