The Treatment Room

01/12/2026

I've talked with a few friends lately, and a few common feelings have been shared, they are hitting the "January blues."
When we push ourselves too hard in winter, we work against our natural rhythm and the flow of light and dark

Winter is a time for resting more, getting cozy, journaling, enjoying warming foods, and nurturing yourself. This season of slowing down isn’t a setback. It’s preparation.

Come spring, you’ll awaken refreshed and ready to bloom again. 🌼

Don't be so hard on yourself...

01/10/2026

I am so grateful I get to do this work! Not just because I love the process and seeing the benefits, but because I get get the opportunity to hear so many amazing stories!
LIFE'S JOURNEYS... WHERE TO NEXT FEET?
Your feet take you through life. Take time to care for them so they can keep taking you on all of your life's adventures!

Tracy ❤️

12/25/2025

Many, many happy wishes to you!

12/23/2025

From The Treatment Room to you for happy holiday gift giving made easy!
Here is a simple recipe for basic bath salts that you can customize with essential oils as you wish!
Winter bath salts are easy to make in batches and lovely for gifting.

Winter Bath Salt Base

Ingredients:
(makes ~2 cups):
1 cup Epsom salt
½ cup Sea salt or Himalayan pink salt
½ cup baking soda
1 tablespoon carrier oil (jojoba, sweet almond, or coconut)

12/18/2025

Give a gift of wellness & relaxation with thoughtful intention.
Gift cards are available!

12/17/2025

12/03/2025

Sometimes, slowing right down is where the magic happens…

What a beautiful season we’re in — full of holiday prep, home décor, baking & making, school concerts, winter-break countdowns, and festive events everywhere. Phew! It moves so quickly.

So let’s pause.
Let’s slow it down, even for a moment.
Take a deep breath and check in with yourself.

Beyond the to-dos and the rushing… what else is there?
Ahhh, yes. You. Here you are...

11/23/2025

I'm sharing this for the men out there who want to do "Barefoot" with style!
https://www.facebook.com/share/17R5gB6zBB/

11/22/2025

Are you exfoliating regularly?
What are you using?
There is no wrong answer. Oops, well, yes, there is! That very course, scratchy abrasive scrub, no good!! Sorry, don't throw it out. Use it on your feet, garden and working hands etc.

I use and recommend the Skin Essence Organics Light Serum at night for its clarifying & brightening benefits.

It’s not a chemical exfoliant, but the blend of citrus oils helps improve radiance and gives the skin a smoother, more refined feel by morning without any harsh exfoliation. The lightweight oils support overnight renewal, balance oil production, and keep the complexion fresh and clear. Perfect for calming congestion and waking up with that healthy glow.
Bonus: The citrus oils also offer an uplifting, mood-boosting aroma that supports a brighter mindset while they brighten the skin.
SAFETY ** Please note that citrus essential oils create photosensitivity. Avoid these going out into the 🌞. I recommend this used for evening applications. SPF or zinc cream for daytime.

11/21/2025

Great deal if you're restocking!
https://www.facebook.com/share/v/16dxL7VV6k/