Orthopaedic Sport Institute

01/11/2026

If you’re injured and need care, who you gonna call? ☎️ Roger - he will take care of you and help guide you through the confusing pathways of health care—so you’re not navigating it alone.
Orthopaedic Sport Institute

01/09/2026

We were treated to a very special visit from one of our amazing patients 💛
She discovered art as a hobby and chose bright, joyful colours to create beautiful paintings. We are so grateful that she shared her talent with us and left a few pieces from her collection to brighten our space.
Moments like this remind us how creativity, healing, and kindness are so deeply connected. Thank you for trusting us and for sharing a piece of your heart with all of us 🎨✨


CommunityCare ArtInHealing ThankYou Orthopaedic Sport Institute

01/09/2026

🌿 Finding Strength at My Own Pace
Freda’s story- I was worried about osteoporosis and broken bones. My doctor told me exercise could help strengthen my bones — but I didn’t know what to do or how to exercise safely.
Then I met Alta, who is Bone Fit certified Kinesiologist. Over the past few years, she changed my life.
With one-on-one exercise, we move at my pace. The exercises are safe, gentle, and focused on what matters to me — getting up from a chair, walking steadily, and feeling stronger every day.
Now my bone density has improved. I’m stronger, my balance is better, and I feel more confident moving without fear.
I’ve learned that getting older doesn’t mean giving up — it means having the right support.



FallPrevention StrengthAndBalance
AgingWell SafeExercise OneOnOneTraining

12/22/2025

https://www.collingwoodtoday.ca/spotlight/introducing-huronia-eye-clinic-a-new-vision-for-collingwood-11612905

Residents of Collingwood can now access expert-level vision care closer to home, thanks to the opening of the Huronia Eye Clinic led by Dr. Daniel Scanlan.

12/19/2025

Walking on ice is not easy ❄️
One of the simplest ways to avoid a fall (and a fracture) is to walk like a penguin 🐧:
✔️ Take small, slow steps
✔️ Keep your feet slightly turned out
✔️ Keep your center of gravity over your front leg
✔️ Hands out of pockets for balance
✔️ Wear footwear with good traction
A little adjustment in how you walk can make a big difference this winter.
Friendly tip from your orthopaedic surgeon next door — stay upright, stay safe. 🦴❄️
Hashtags:
StayUpright WinterWellness FracturePrevention CommunityHealth

12/17/2025

Three simple tips for an awesome workday:
1. clean shoes
2. dancing between tasks
3. comfortable, stylish shoes with personality
Orthopaedic Sport Institute

12/08/2025

Medication & Supplement Awareness Orthopaedic Sport Institute
Did you know that certain medications may affect how your body uses key nutrients?
Here are a few general points to discuss with your healthcare provider:

💊 Statins (for cholesterol):
Some people ask about Co-enzyme Q10 and whether it may help with muscle symptoms.

💊 Metformin (for diabetes):
Long-term use can sometimes affect vitamin B12 levels, so checking levels may be helpful.

💊 Calcium + Vitamin D:
These nutrients work as a team, and some patients also ask about the role of Vitamin K2.
⚠️ Important: Vitamin K2 is not appropriate for people taking blood thinners like warfarin or Coumadin, so always check first.

Always talk to your doctor, pharmacist, or healthcare team before starting any supplement—your individual health situation matters.

— From your friendly neighbourhood Orthopaedic Surgeon 🩺

11/29/2025

💪 Healthcare workers — your health matters too! 🩺
from your Orthopaedic Surgeon next door
Orthopaedic Sport Institute
If you work in healthcare, your body is your most important tool. Long hours, busy shifts, and constant movement can take a toll. That’s why it’s essential to build in 6 simple daily exercises to stay strong, mobile, and injury-free.
Remember: keeping yourself healthy helps you take great care of your patients. 🌟

11/23/2025

⛷️ Ski Ready. Ski Safe. ❄️
Here are six simple exercises to help you build strength, stability, and confidence before heading onto the slopes this season.
A little preparation goes a long way in keeping you strong, steady, and injury-free out there.
Stay active, stay safe, and enjoy the snow —
From your orthopaedic surgeon next door Orthopaedic Sport Institute

11/21/2025

Orthopaedic surgeons are the sophisticated ones in the hospital.
I mean… anyone can use a hammer.
But we use a mallet.
And when we need to remove bone, do we grab a “scooper”?
Absolutely not.
We reach for a rougeur and a curette—because our tools are French and therefore automatically classy.
We’re not just fixing bones…
We’re doing orthopaedic haute couture. 🥖🔧😂
Orthopaedic Sport Institute

11/20/2025

ChitChat@ Orthopaedic Sport Institute
The “Terrible Triad” Knee Injury in Skiing — And How to Prevent It ❄️with Alta Lashley Orthopaedic Sport Institute
Did you know the terrible triad injury of the knee is one of the most common injuries in skiing? It involves damage to the ACL, MCL, and medial meniscus—and it can happen in an instant on the slopes.
We’re here to share simple, effective tips to help keep you safe this ski season:
🌟 Injury Prevention Tips
• Warm up before hitting the hill
• Strengthen your core and legs throughout the season
• Keep your bindings properly adjusted
• Avoid skiing when tired—fatigue leads to mistakes
• Learn how to fall safely (and don’t try to stop a backward fall by twisting your knee!)
Our goal is to keep you healthy, confident, and enjoying every run this winter. Stay safe out there! ⛷️❄️

09/05/2025

A great family in our community is participating in the Terry Fox Run. Please consider supporting this great cause.

In 1980, Terry Fox united Canada to come together to fund cancer research. Terry’s story acts as an important reminder of what Canada can accomplish when we all