Peak to Shore Physiotherapy and Sports Medicine

01/20/2026

The Benefits of Chiropractic Care for Back Pain Relief

Dealing with chronic discomfort? Learn how chiropractic care for back pain provides drug-free, evidence-based relief.

01/10/2026

The Role of Physiotherapy in Speeding Up Recovery from Injury

Want to heal faster? Physiotherapy supports recovery with movement strategies that restore mobility and strength safely.

01/02/2026

Our January newsletter is here! ❄️ Unfreeze your shoulder and reclaim your active life 💪, learn about our new medical compression socks 🧦, and meet our staff spotlight—say hello to Connie B 👋. Check it out and start the year moving better!

https://peaktoshorephysiotherapy.com/newsletter/unfreeze-your-shoulder-reclaim-your-active-life/

12/20/2025

Understanding the Link Between Inflammation and Back Pain

Inflammation worsens muscle stiffness.Affects spinal joints and discs.Physiotherapy can reduce swelling and pain.

12/10/2025

Treating Patellofemoral Pain Syndrome with Physiotherapy

Struggling with knee pain? Discover how physiotherapy for patellofemoral pain syndrome offers effective pain relief and mobility improvement!

12/02/2025

Hit the slopes with confidence this winter! ❄️ Learn how physiotherapy keeps you strong for skiing, snowboarding, and snowshoeing ⛷️🏂, explore medical options for osteoarthritis like HA injections, nSTRIDE, and PRP 💉, and meet our team spotlight: Mark plus new members Sydney and Amy 👋. Don’t miss it—check out the full newsletter today!

https://peaktoshorephysiotherapy.com/newsletter/get-winter-ready-before-you-hit-the-slopes/

11/20/2025

Helping People with Meniscus Tears: Physiotherapy Techniques

Are you looking for a solution to your knee pain? Learn how physiotherapy strengthens muscles and joint stability after meniscus tears!

11/19/2025

Our rehab team is always levelling up!! Spent the afternoon doing some in-house learning so we can deliver the best for our patients!

11/10/2025

How Physiotherapy Can Help with Whiplash Injuries

Are you recovering from a car accident? Learn how physiotherapy helps alleviate stiffness and improve neck function from a whiplash injury!

11/04/2025

Our November newsletter is here! 🍂 Learn how to overcome hip pain and get back to your active lifestyle 💪, say hello to Tate 👋, and discover our two new services: Platelet-Rich Plasma and Hyaluronic Acid injections 🩸✨. Check it out today!

https://peaktoshorephysiotherapy.com/newsletter/overcoming-hip-pain-find-relief-and-resume-your-active-lifestyle/

10/31/2025

Happy Halloween from your Peak to Shore team 🎃
This year’s theme…Disney Villains
Can anyone guess who is supposed to be?? ⁉️
Post your guess in comments below- first correct guess wins a free PowerWatts class!! 🚲

10/20/2025

The Role of Physiotherapy in Treating Tennis Elbow

Are you struggling with elbow discomfort? Discover how physiotherapy reduces tennis elbow strain and improves function!