Monique LeCunff - Safe Life Changes

18/03/2025

Yes! You Make a Difference.

Sometimes we forget how much of an impact we have on the world around us. A kind word, a listening ear, or just showing up can mean everything to someone.

If you’re feeling overwhelmed or feeling like you don’t matter...please know that you do matter. You are valuable.

Keep going. You are seen. You are appreciated. You make a difference.

06/02/2025

Listening to Your Body: What Does It Need?

Our bodies are always communicating with us—
we honestly just need to listen.

🌿 Does it need rest?
💧 Does it need hydration?
🍎 Does it need nourishment?
☀️ Does it feel good in this space or out of balance?

Take a moment to pause and tune into your body... Let's support our well-being—physically, emotionally, and mentally.
What is your body telling you today?

27/01/2025

Are you wondering,
How T.I.R. can help?

http://www.tir.org Traumatic Incident Reduction is an Applied Metapsychology Technique. The purpose of TIR is to completely and permanently resolve the unwan...

24/01/2025

I'm Sending love to everyone who is healing, growing, and doing their best every single day.

Please remember, progress isn’t always visible, but it’s there. Take it one step at a time, and don’t forget—you are amazing, and your journey matters.

23/01/2025

Sometimes we forget how special we really are and how much of a difference we make in other peoples lives just by being ourselves. Vulnerability can feel hard, but it’s also the key to rediscovering who we really are.

Healing is a journey, and takes time. Every small step matters, and asking for help is a powerful act of strength.

Keep going—you are amazing, and the world needs you to just be you.

21/01/2025

Its the power of one 🩵

16/01/2025

❄️🌿Healing Takes Time

Be gentle with yourself as you heal.
Sometimes, we hold onto pain because it feels like the last connection to what we’ve lost—the last link to something or someone deeply meaningful. But healing doesn’t mean forgetting; it means creating space for love, memories, and growth while releasing the hurt and pain.

Allow yourself the grace to move forward at your own pace. Healing is a journey, not a destination. 💕

14/01/2025

🌟 Sending Love Today 🌟

Today, I want to send love to those who carry silent battles, to those who don’t often talk about the things they need to heal. Your strength, even in quiet moments, does not go unnoticed.

Healing is a journey, and every step—big or small—matters. Whether you're ready to share your story or are still holding it close, know that you are seen, valued, and supported.

Whenever you're ready to chat or explore how Traumatic Incident Reduction (TIR) could help, I’m here for you. But even if you’re not ready yet, I’m still here—always.

Take a moment to breathe deeply today and remind yourself that you are worthy of love, light, and healing. Here's to starting your day—and the rest of your week—with hope and compassion. 💛

With care,
Monique

20/11/2024

🌾Did You Know?

Trauma doesn’t have to define your life. Traumatic Incident Reduction (TIR) is a gentle approach designed to help you process unresolved emotions and release the weight they carry.

It’s not traditional therapy—it’s a guided journey to bring clarity, peace, and freedom at your pace.

💬 Curious to learn more? Message me to explore how TIR could support your healing journey.

06/11/2024

As we are stepping into fall, I’m focusing on the power of release—whether it’s letting go of stress, swapping out toxic habits, or just finding more peace in daily moments.
It’s another season to cleanse and create space for what truly nourishes us. 🍂

✨ What’s something you’re ready to let go of this season?

30/10/2024