12/08/2025
Hatha Slow Flow
5:15PM WEDNESDAYS (weekly)
We’ve moved yin to slow flow. Same contemplative feel, new ways to hold your body.
I know, I know you’ve been hearing over and over again “this is the time to slow down.” And, it is … though it doesn’t mean we leave the efficiency and usefulness of TAPAS behind.
How can we move slow and still engage our fiery self-discipline or burning enthusiasm?? Drop in and find out.
www.shaktiyogaspace.ca/classes