SureFoot Yoga

SureFoot Yoga ONLINE • daily | by request
IN PERSON • daily | by request

ST. Meditation became a practice of mine at an early age.

GEORGE'S, GRENADA - MARCH
KINGSTON + NAPANEE - APRIL + MAY
MADAWASKA VALLEY - JUNE to AUGUST
Yoga • Thai Massage • Cupping • Retreats Something that paused time and calmed me through breath and stillness. Naturally, this practice grew into a journey of the physical form of yoga.

“Imagine this web in the early morning, covered with dewdrops. And every dewdrop contains the reflection of all the othe...
05/11/2026

“Imagine this web in the early morning, covered with dewdrops. And every dewdrop contains the reflection of all the other dewdrops. And, in each reflected dewdrop, the reflections of all the other dewdrops in that reflection. And so on ad infinitum.” - Alan Watts

If you’ve never heard of Indra’s net, why Ganesha has one broken tusk or about a fellow named Patanjali … my classes are for you.

If you’ve been craving movement, expression, strength-building and honing your ear to what your body really needs… my classes are for you.

If you’re looking for fun on the mat… I mean, my classes are definitely for you.

Here’s the skedge:

MON
Flow State 7PM | The Edit HQ

WED
Vinyasa Jam 12:05PM | The Edit HQ
Hatha Slow Flow 5:15PM | Shakti Yoga

THURS
Flow State 7PM | The Edit HQ

SUN
Mandala Vinyasa 11AM | The Edit HQ
Core 12:30PM | Shakti Yoga

*No previous experience necessary. Messy hair and comfy clothing highly encouraged.

Registration info below.
www.shaktiyogaspace.ca
www.theedithq.com

FIFTH Annual Garden Retreat July 17-19, 2026 | Madawaska Valley areaA whole weekend of nature-based events!!! We’re BACK...
05/06/2026

FIFTH Annual Garden Retreat
July 17-19, 2026 | Madawaska Valley area

A whole weekend of nature-based events!!!

We’re BACK and you won’t want to miss the lineup this year, turning fabulous FIVE! Good eats, best company and a whole lot of room for healing.

Yoga + meditation
Art therapy
Live music + sound bath
Singing and dancing
Local and homemade meals
And more, more, MORE.

We take our commitment to being good stewards (and humans) seriously. Lead with a pack-in / pack-out mentality and use the tiniest possible footprints we can.

Email surefootyogi@gmail.com or call/text 343-363-7888 for more info on rates, dietary specifics, or general curiosities.

Tickets are going fast (for reals), save your spot asap. Drop-ins are welcome (I hear you locals!!).

Sneaky peeky into the newest yoga spot in Napanee! The finishing touches are happening right now and this Saturday it’s ...
05/06/2026

Sneaky peeky into the newest yoga spot in Napanee! The finishing touches are happening right now and this Saturday it’s gonna be super fresh-feeling and cozy.

Can’t wait to teach the home opener.

MAY 9
👟9-9:45AM | Join me for a sweet Mothers Day walk
FREE to attend!

💐9:45-11AM | Yoga and Blooms with
Cost is $39.99 per person.

*register for both by visiting www.theedithq.com

Every body is unique, much like each practitioner’s technique. Here are a few of the things I do / feel / offer / think ...
05/04/2026

Every body is unique, much like each practitioner’s technique.

Here are a few of the things I do / feel / offer / think about when collaborating with you:

🤍 Working on deeper layers while surrounded by soft blankets and props (always WAY more than we need).

🤍 I like to keep the lights low, ensuring external stimulation is minimal. Eye pillow or none, your choice.

🤍 Relaxing (but also cool) music on or off. Again, you choose.

🤍 Having a big airy space so neither of us feels too condensed.

🤍 You can be totally silent and I won’t take it personally or you can make soft conversation and I’ll respond just as gentle-like (sometimes with a little joke slipped in there).

🤍 I give reiki even when I’m not completely focused on it, if you’re not feelin’ like receivin’, it’ll go somewhere else. No biggie.

Email surefootyogi@gmail.com or call/text 343-363-7888 with all your questions and to book a session.

www.surefootyoga.com

When there is a room full of encouragement and play, negative self-talk melts away. Art therapy workshops are so importa...
05/02/2026

When there is a room full of encouragement and play, negative self-talk melts away.

Art therapy workshops are so important at our retreats. Time and time again we witness a loosening, a quiet peace that quickly turns into giggles. Inviting our natural creativity to lead us in real time, letting the wildness be true.

www.surefootyoga.com

Did you know???I help folks brand, design and manage their socials. Time flys when you’re focussed on your dreams, the p...
05/01/2026

Did you know???
I help folks brand, design and manage their socials.

Time flys when you’re focussed on your dreams, the product, the service and the peopling it requires.

I am here to clean your plate (socials-wise anyhow), make space for your thoughts and, I really love doing it.

Are you doing good work? Are you an effort or cause I can stand behind and be proud to represent?

Let’s chat.

04/27/2026

What they think I meditate to vs real life. I mean I’m open to recs, but I’ll prolly stick to soca.

SAVE THE DATE!!! - July 17-19, 2026“It’s like a family reunion!”Our FIFTH year of gathering, more deets on the way.If yo...
04/21/2026

SAVE THE DATE!!! - July 17-19, 2026
“It’s like a family reunion!”

Our FIFTH year of gathering, more deets on the way.

If you KNOW you’re wanting a ticket, get in touch as soon as you can (we’re already 1/3 sold out). We will not be upping our rates this year (YAY!) and we WILL be encouraging drop-ins + visitors! Individual class pricing and meal opt-in information is in the making.

$350 for the entire weekend
$300 for Saturday + Sunday events
$100 for Sundays events
* You can pay early to save your place via e-transfer or in-person with cash.

Email surefootyogi@gmail.com or call 343-363-7888, for more info visit www.surefootyoga.com (updates / more info coming SOON).

Sun, surf and play!

DO go chasing waterfalls. (The lakes and rivers are great too)Fresh water beating on your back, like drums echoing from ...
04/16/2026

DO go chasing waterfalls.
(The lakes and rivers are great too)

Fresh water beating on your back, like drums echoing from your belly. The world disappears, all that’s left is nerve. Fully tuned in. Excited by the new, and all so familiar. All so FAMiliar.

What can Thai Massage help with?Basically everything your body complains about 😂 “My back hurts.”“I’m so stiff.”“Why am ...
04/11/2026

What can Thai Massage help with?
Basically everything your body complains about 😂

“My back hurts.”
“I’m so stiff.”
“Why am I so stressed?”
“I need to move like a human again!”

Think of it as assisted stretching + deep relaxation = you feeling shiny-brand-new 🤟🏽

Get in touch www.surefootyoga.com or via email surefootyogi@gmail.com

*home visits can be arranged.

Address

Combermere, ON

Telephone

+13433637888

Website

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