Twisted Outreach Project for Back Care & Scoliosis - TOPS

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Twisted Outreach Project for Back Care & Scoliosis - TOPS

TOPS is a non-profit organization with a focus on back care, scoliosis, and spinal fusion based in Br

09/02/2025

There are just a few spots left at our upcoming 'Somatics for Asymmetrical Bodies' retreat with special guest Laura M Gates in October! If you are considering attending, please be sure to register before the September 12 deadline!

Private sessions with Laura are also offered! You'll be able to read all the details and register on the retreat's webpage (linked below).

https://www.twistedoutreachproject.com/somatics-for-asymmetrical-bodies-2025

08/25/2025

We are excited to get back into the fall routine and reconnect with our like-spined community! Check out the fall dates for our 2 online support groups (the Fusion Support Group meets this Thursday!) and connect with Martha and others with similar experiences to share your story or ask questions in a safe environment. Click the link below to learn more!

https://www.twistedoutreachproject.com/resources/2020/9/16/scoliosis-support-groups

08/05/2025

✨ Yoga Wall Spotlight ✨ AHHHHH… sweet relief!

Ever tried a yoga wall? This amazing prop uses ropes, straps, and harnesses to support your body, deepen stretches, and bring serious ahhhh to your back. It’s perfect for building strength, improving alignment, and easing back pain — especially for scoliosis warriors. 💪🧘‍♀️

We carry a version of the Great Yoga Wall®, adjustable and designed to fit most bodies. Check it out here: https://www.twistedoutreachproject.com/shop/get-your-own-yoga-wall

07/30/2025

Missing Our Movement Time? 🧡

As we soak up the summer sun, we can’t help but miss our Scoliosis Saturdays, Gentle Sunday Yoga, and those inspiring Fusion Workshops!

But don’t worry — Fall programming is on the way! �Want to be the first to know when new dates are announced? Drop a comment below or email us to get on the "Interested" list! We can’t wait to move with you again soon!

📸: .creative

07/18/2025

Not all paths are straight — and neither are our spines!

Life with scoliosis comes with twists and turns. We learn to follow them with strength and grace, just like the many paths we take in life.

07/04/2025

🌟 Flash'back' Friday: Focusing on Fusions 🌟
Today we’re looking back at one of our favorite blogs that Martha wrote in 2018 — an in-depth piece about spinal fusions and her own personal fusion story. 🧡

Whether you’re exploring treatment options or supporting a loved one, this post is packed with information to help you understand the process and make informed decisions.

Check out the flashback post: https://www.twistedoutreachproject.com/blog/2018/6/7/martha-carter-talks-about-her-healing-journey-part-15

Photo credit: Suzanne Ayella Holton

06/19/2025

Our ‘Explore Your Fusion’ retreat was a weekend filled with continued curiosity and the willingness to try new things! ✨ Check out all the details in the full retreat recap. Link is below.

https://www.twistedoutreachproject.com/recaps/2025/6/6/recap-explore-your-fusion-2025-k5dlj

06/10/2025

Can you believe we're already over a week into June? Summer is just around the corner!

For those living with scoliosis, summer can bring both fun and unique challenges. Whether you're finding new ways to stay active, prioritizing self-care, or connecting with others who get it — we’d love to hear from you.

What’s your favorite way to spend the summer months while managing scoliosis? Share your tips, routines, or summer goals in the comments below! 🧡

06/01/2025

🧡 June is Scoliosis Awareness Month! 🧡

Whether you’re newly diagnosed, living with scoliosis, or supporting someone who is — this month is all about knowledge, support, and self-care.

Check out our website for:
🔸 Gentle Movement Videos
🔸 Insightful Blog Posts
🔸 Fusion Forum Recordings
🔸 And more!

So tell us — how are YOU taking care of your scoliosis this month?

05/16/2025

Have you seen the new FUSION FOCUS section in our newsletter? It highlights upcoming fusion classes, retreats, support groups, etc. and is great for those with a fusion or those considering one. This months’ included our 'Explore Your Fusion' retreat (there's still time to join!), the recordings from our Fusion Forums, and the next date of our Fusion Support Group. Whatever your fusion needs, TOPS has got your back!

If you’re not signed up for our monthly newsletter yet, it contains great information about scoliosis, fusion, support, and upcoming classes, plus interesting blogs and scoliosis-related tips. You can sign up for it by clicking the link below:

https://twistedoutreachproject.us4.list-manage.com/subscribe?u=40e403b97e8a77e35a1289d8e&id=ebace63566

04/18/2025

Our next Fusion Forum is on Thursday, April 24 at 1:00pm PT / 4:00pm ET!

This (FREE!) online opportunity will address the question of what it’s like to have a fusion later in life, rather than has a teenager.

Facilitated by Martha Carter, each Forum features a couple of ‘fusioneers’ with impactful stories of their experiences. It’s a can’t-miss event for people considering spinal fusion or those who've been fused as an adult (or teen) to hear stories and ask questions of our guest speakers!

Forums will be recorded and available for replay on the TOPS YouTube page. Link to register is below.

https://twistedoutreachproject.as.me/schedule/2bde1800/?appointmentTypeIds[]=70230127

04/07/2025

The magic and sweetness of our 'Body Care on the Beach' retreat a few weeks ago still lingers. Check out all the details about the adventures, classes, food, and more in the full retreat recap. Link is below.

https://www.twistedoutreachproject.com/recaps/2025/31/3/recap-body-care-on-the-beach-2025

Address

1462 Seaview Road
Comox, BC
V9J 1J7

Website

http://www.twistedoutreachproject.com/

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