Twisted Outreach Project for Back Care & Scoliosis - TOPS

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Twisted Outreach Project for Back Care & Scoliosis - TOPS

TOPS is a non-profit organization with a focus on back care, scoliosis, and spinal fusion based in Br

11/23/2025

We are thrilled to share our brand new Yoga Wall Series, featuring 13 great ways to use a yoga wall in-studio or at home.

These movements will give you new feedback and new information to help you sense your alignment and body in space in new ways. Each position has been chosen specifically with our scoliotic and fusioneer people in mind! Click the link below to watch the series on our YouTube page!

https://www.youtube.com/playlist?list=PLGa_vQfjMiwGeYaEsquVACr_BySzz7sfT

Note: We will also be launching a new 'Yoga Wall' booklet soon with exercise descriptions, photos, set up instructions for the mobile 'at home' yoga wall pelvic swing, and more - email or message us if you'd like a free copy!

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11/11/2025

Did you know that TOPS features stories from those within our community in a guest blog? They’re called ‘Back Stories’ and our latest edition is from Helena Roberts, who recounts how movement has shaped who she is throughout her life.

Starting with ballet as a child then working through a scoliosis diagnosis and eventually spinal fusion surgery, Helena shares how various forms of movement shape and support her, in the past and present day. Check it out by clicking the link below!

https://www.twistedoutreachproject.com/resources/2025/29/10/becoming-through-movement

10/20/2025

Inspired by a whale sighting from the beach near Open Heart Mind Centre during our recent ‘Back in Balance’ scoliosis retreat, participant Michele Aylward created this beautiful piece of art.

A perfect representation of the calm and connection we all felt that weekend. 💙🐋

10/04/2025

Using the Iyengar Yoga Wall To Enhance Your Practice

"Learning how to use them rocked my world for the better as they allowed me to discover new length, strength, support, and freedom throughout my body."

In the latest installment of her blog, Martha shares how (and where) she first discovered the benefits of a yoga wall, the various options (i.e. traditional rope walls, portable walls, etc) and how she recently fell in love with the wall all over again - such that it has inspired future projects. Read all about it by clicking the link below!

https://www.twistedoutreachproject.com/blog/2025/10/1/using-the-iyengar-yoga-wall-to-enhance-your-practice

09/26/2025

When scoliosis catches your eye…a small but beautiful representation.

Found in a pretty, little table setting at a restaurant in Petaluma, California. Where have you spotted scoliosis in the wild?

09/17/2025

✨ Welcome to our new followers! ✨

While social media is a great way to learn about all things TOPS, did you know that we also send out a monthly newsletter?

September’s edition went out at the beginning of the month and contained information about our upcoming Fall programming, support groups, retreats, and more!

Our newsletter is the first place we share news, events, and opportunities — making it the best way to stay in the loop!

Subscribe today and never miss an update:

https://twistedoutreachproject.us4.list-manage.com/subscribe?u=40e403b97e8a77e35a1289d8e&id=ebace63566

09/08/2025

We feel lucky to have a wide network of associates who, along with Martha, are experts in their field and are trained in and have a focus on scoliosis! One of these whom we want to shout out this week is Stacy Joyce with Spinal Fusion Yoga. Check out her new fall offering starting this week!

09/02/2025

There are just a few spots left at our upcoming 'Somatics for Asymmetrical Bodies' retreat with special guest Laura M Gates in October! If you are considering attending, please be sure to register before the September 12 deadline!

Private sessions with Laura are also offered! You'll be able to read all the details and register on the retreat's webpage (linked below).

https://www.twistedoutreachproject.com/somatics-for-asymmetrical-bodies-2025

08/25/2025

We are excited to get back into the fall routine and reconnect with our like-spined community! Check out the fall dates for our 2 online support groups (the Fusion Support Group meets this Thursday!) and connect with Martha and others with similar experiences to share your story or ask questions in a safe environment. Click the link below to learn more!

https://www.twistedoutreachproject.com/resources/2020/9/16/scoliosis-support-groups

08/05/2025

✨ Yoga Wall Spotlight ✨ AHHHHH… sweet relief!

Ever tried a yoga wall? This amazing prop uses ropes, straps, and harnesses to support your body, deepen stretches, and bring serious ahhhh to your back. It’s perfect for building strength, improving alignment, and easing back pain — especially for scoliosis warriors. 💪🧘‍♀️

We carry a version of the Great Yoga Wall®, adjustable and designed to fit most bodies. Check it out here: https://www.twistedoutreachproject.com/shop/get-your-own-yoga-wall

07/30/2025

Missing Our Movement Time? 🧡

As we soak up the summer sun, we can’t help but miss our Scoliosis Saturdays, Gentle Sunday Yoga, and those inspiring Fusion Workshops!

But don’t worry — Fall programming is on the way! �Want to be the first to know when new dates are announced? Drop a comment below or email us to get on the "Interested" list! We can’t wait to move with you again soon!

📸: .creative

07/18/2025

Not all paths are straight — and neither are our spines!

Life with scoliosis comes with twists and turns. We learn to follow them with strength and grace, just like the many paths we take in life.

Address

1462 Seaview Road
Comox, BC
V9J1J7

Website

http://www.twistedoutreachproject.com/

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