Nourish Wellness

Nourish Wellness yoga, counselling, physiotherapy, holistic health care, education and support

Therapy isn’t about “fixing” - it’s about supporting yourself to become the best version you can be. It’s about learning...
05/14/2026

Therapy isn’t about “fixing” - it’s about supporting yourself to become the best version you can be. It’s about learning your triggers and building tools to combat them.

Does anything on this list sound like something you could use some help with?

The team at Nourish are ready to start your journey.

Link in bio.

If you’re wondering if it’s time… it probably is. Talking to someone can bring clarity and relief. Support can help you ...
05/09/2026

If you’re wondering if it’s time… it probably is. Talking to someone can bring clarity and relief. Support can help you feel like yourself again. You’re allowed to ask for help.

The amazing therapists at Nourish Wellness are ready and waiting for you.

High functioning anxiety doesn’t always look like anxiety. You are still making it though your daily life, even excellin...
05/06/2026

High functioning anxiety doesn’t always look like anxiety. You are still making it though your daily life, even excelling at work. But what does your body say?

You don’t have to wait until it gets worse to start taking care of yourself.

Fatigue isn’t laziness, it’s your body giving you information. Start being curious, not critical. Listen to the cues. Do...
04/28/2026

Fatigue isn’t laziness, it’s your body giving you information. Start being curious, not critical. Listen to the cues. Do any of these common root causes resonate? Maybe it’s time to not only rest but truly heal.

Emotional overload is what happens when your mind and body have taken on more than they can process.Your thoughts may be...
04/20/2026

Emotional overload is what happens when your mind and body have taken on more than they can process.

Your thoughts may be racing… or completely shut down.

Your body may feel tense or exhausted.

Even small decisions feel overwhelming.

You might find yourself snapping, withdrawing, overthinking, or just feeling… done.

Your nervous system asking for support, space, and relief.

If you have been feeling this way, we encourage you to reach out to one of our amazing Counsellors.

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If you’ve ever felt like your body is reacting before your mind can catch up, you’re not imagining things. The body keep...
04/14/2026

If you’ve ever felt like your body is reacting before your mind can catch up, you’re not imagining things. The body keeps score. ⭐️

Trauma can emerge as various feelings in the body such as: tense muscles, anxiety, gut issues and more.

Nourish Wellness Comox offers many therapy modalities that can help heal and release stored trauma.

Interested in learning which of our practitioners might work best for your needs? Check out the Nourish website and practitioner bios. Link on profile ✨

Reaching out can feel scary, but staying silent is often heavier. There are people who want to support you! You just hav...
04/07/2026

Reaching out can feel scary, but staying silent is often heavier. There are people who want to support you! You just have to let them in, one step at a time.

Nourish Wellness offers many customized therapy options. Thinking now may be the time to take that first step… book now - One of our counsellors would love to meet you. ✨ Link in bio ✨

Welcome April! Spring is upon us, and with the full moon in Libra it is a good time to set your intentions to restore ba...
04/02/2026

Welcome April! Spring is upon us, and with the full moon in Libra it is a good time to set your intentions to restore balance into your life.

What areas of your life could use some Spring cleaning and balance?

Healthy boundaries aren’t about shutting people out. They’re about protecting your peace, energy, and capacity.A lot of ...
03/29/2026

Healthy boundaries aren’t about shutting people out. They’re about protecting your peace, energy, and capacity.

A lot of us were taught that being “good” meant being endlessly available. But boundaries are part of healthy relationships, not a threat to them.

What boundary are you working on right now?

selfworth mentalwellbeing personalgrowth emotionalhealth innerwork

Interested in what Naturopathic Care can do for you? Maybe more than you think! Swipe 👉🏻 to find out more!
03/24/2026

Interested in what Naturopathic Care can do for you? Maybe more than you think! Swipe 👉🏻 to find out more!

Understanding Your Nervous System: Fight, Flight, Freeze & FawnFight: You feel irritable, reactive, or easily angered. Y...
03/22/2026

Understanding Your Nervous System: Fight, Flight, Freeze & Fawn

Fight: You feel irritable, reactive, or easily angered. Your body is in protection mode - always ready to defend and push back.

Flight: You feel anxious, restless, or can’t slow down. You are always busy, always thinking - trying to outrun the discomfort.

Freeze: You feel stuck, numb, or shut down. You have low energy, find it hard to act—like your system hit pause.

Fawn: You people-please, overgive, or avoid conflict. Safety feels tied to keeping others happy.

✨All of these are natural responses—not flaws.
Your nervous system is trying to protect you.

Address

Comox, BC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12503394141

Website

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