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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Nourish Wellness

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Canada
Comox, BC
Nourish Wellness

yoga, counselling, physiotherapy, holistic health care, education and support

11/16/2025

⭐️ Happy Sunday ⭐️We hope you pause and create space ✨⭐️

poem by

Pausing and creating space

When we take the time to pause,
We hear something different

We hear our hearts

Not our minds
Not our fears

Our hearts create the safe space to open the door

To the question
The one we didn’t think to ask

To our reflection
The one we couldn’t see because it was hiding in our blind spot

To connection
With our breath
With our path
With ourselves

Just asking yourself
Can I allow myself to pause and create space to listen to my wisdom?

The exhale that says –
Ah yes, I’ve known all along….

Jill Kotapski, R.C.C.

11/11/2025

Today we pause to remember. Honouring the courage, sacrifice, and peace they fought for.

11/08/2025

What does rest look like for you? 🍂 ☕️ This season, it could be slowing down before the holiday rush — cozy socks, a warm cup, and permission to just be.

11/04/2025

🍂 🍁Hello November 🍁🍂 The leaves are officially crunchy and the sun is setting oh so early. But November is a great month to turn inward and nourish your soul. ✨

What kind of self care do you enjoy during the darker winter months?

10/31/2025

Happy Halloween 🎃 👻 from Nourish Wellness!

Stay safe, have fun, enjoy the candy and remember to nourish your body tomorrow after indulging! 💀👻🎃🍫🍬

10/25/2025

✨Goodbye and well wishes to Mylen Gagnon! ✨

Mylen will continue to work virtually from her home in Cumberland. You can find her nutrition services

The Nourish Wellness team wishes you the best in your new endeavours, Mylen!

10/20/2025

🎉🥳🙌🏻Congratulations to Tammy Guiler for completing her Externship in EFCT (Emotionally Focused Couples Therapy.)

An Externship EFCT offers a comprehensive introduction to the EFCT model, focusing on the science of attachment and the systematic approach to couple therapy (from ICEFT website)  Tammy is now accepting new referrals for couples counseling at Nourish Wellness.

Book with Tammy through her own website or the Nourish Wellness website!

10/15/2025

✨UPCOMING WORKSHOP ✨ Improving Family Relationships & Behaviour: Parenting with the NHA
with Marny Elliott, Certified Advanced Nurtured Heart Approach Trainer, Coach and Relationship Counsellor

Raising children can feel overwhelming and confusing sometimes. Yet, how often have threats, punishment, escalation, or conflict changed your family dynamics in the long term?

If you want to build stronger children from the inside out, foster healthy relationships, AND transform behaviour, this is the workshop you have been looking for.

Join this 4-part, virtual parenting workshop to explore a powerful way to use an effective, attachment focused approach to build relationships, transform behaviour, and grow Inner Wealth®. Parenting with the Nurtured Heart Approach® will help your family thrive!

Event Details:

🗓️Dates: (Parts 1-4) Wednesday Nov. 5th, 12th, 19th, 26th
⏰Time: 6:00-8:00 pm PST
📍Location: (Online) A Zoom link will be provided to all participants

10/10/2025

Nourish welcomed Jill Kotapski, Registered Clinical Counsellor ( #19459) and Educational Consultant on October 1st - welcome Jill!

Jill is a therapist you can trust and who you will enjoy spending time with. She has more than 25 years of experience working with adolescents and young adults as a school district counsellor and educator.

She holds a Master’s degree in counselling psychology and is an R.C.C. who is certified with the British Columbia Association of Clinical Counsellors.

Jill is accepting new referrals for counselling teens, young adults and their parents.

You can book with Jill on the Nourish Wellness website (link in bio!) ✨

10/09/2025

✨Goodbye + Well wishes! ✨ Nourish is bidding a heartfelt farewell to Janine Scheffler who has been offering acupuncture and Traditional Chinese Medicine from Nourish Wellness for the past two years.

We wish Janine all the best in her new space!

If you’d like to contact Janine at her new location, please reach out to her at: hello@janineschefler.com

10/06/2025

The Nourish group got together this summer for a team BBQ! We had so much fun playing games and enjoying healthy foods. We are so grateful for such a fantastic team of Health Professionals here at Nourish Wellness!

10/02/2025

UPCOMING WORKSHOP: Improving Family Relationships & Behaviour: Parenting with the NHA

with Marny Elliott, Certified Advanced Nurtured Heart Approach Trainer, Coach and Relationship Counsellor

Raising children can feel overwhelming and confusing sometimes. Yet, how often have threats, punishment, escalation, or conflict changed your family dynamics in the long term?

If you want to build stronger children from the inside out, foster healthy relationships, AND transform behaviour, this is the workshop you have been looking for.

Join this 4-part, virtual parenting workshop to explore a powerful way to use an effective, attachment focused approach to build relationships, transform behaviour, and grow Inner Wealth®. Parenting with the Nurtured Heart Approach® will help your family thrive!

Event Details:

🗓️Dates: (Parts 1-4) Wednesdays
Nov. 5th, 12th, 19th, 26th

⏰Time: 6:00-8:00 pm PST

📍Location: (Online)
A Zoom link will be provided to all participants

Learn more and book

Address

Comox, BC

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12503394141

Website

http://www.nourishwellnesscomox.com/

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