Nourish Wellness

Nourish Wellness yoga, counselling, physiotherapy, holistic health care, education and support

Reaching out can feel scary, but staying silent is often heavier. There are people who want to support you! You just hav...
04/07/2026

Reaching out can feel scary, but staying silent is often heavier. There are people who want to support you! You just have to let them in, one step at a time.

Nourish Wellness offers many customized therapy options. Thinking now may be the time to take that first step… book now - One of our counsellors would love to meet you. ✨ Link in bio ✨

Welcome April! Spring is upon us, and with the full moon in Libra it is a good time to set your intentions to restore ba...
04/02/2026

Welcome April! Spring is upon us, and with the full moon in Libra it is a good time to set your intentions to restore balance into your life.

What areas of your life could use some Spring cleaning and balance?

Healthy boundaries aren’t about shutting people out. They’re about protecting your peace, energy, and capacity.A lot of ...
03/29/2026

Healthy boundaries aren’t about shutting people out. They’re about protecting your peace, energy, and capacity.

A lot of us were taught that being “good” meant being endlessly available. But boundaries are part of healthy relationships, not a threat to them.

What boundary are you working on right now?

selfworth mentalwellbeing personalgrowth emotionalhealth innerwork

Interested in what Naturopathic Care can do for you? Maybe more than you think! Swipe 👉🏻 to find out more!
03/24/2026

Interested in what Naturopathic Care can do for you? Maybe more than you think! Swipe 👉🏻 to find out more!

Understanding Your Nervous System: Fight, Flight, Freeze & FawnFight: You feel irritable, reactive, or easily angered. Y...
03/22/2026

Understanding Your Nervous System: Fight, Flight, Freeze & Fawn

Fight: You feel irritable, reactive, or easily angered. Your body is in protection mode - always ready to defend and push back.

Flight: You feel anxious, restless, or can’t slow down. You are always busy, always thinking - trying to outrun the discomfort.

Freeze: You feel stuck, numb, or shut down. You have low energy, find it hard to act—like your system hit pause.

Fawn: You people-please, overgive, or avoid conflict. Safety feels tied to keeping others happy.

✨All of these are natural responses—not flaws.
Your nervous system is trying to protect you.

Spring reset isn’t about doing more, t’s about coming back into balance 🌿
• fresh air + sunlight
• nourishing, seasonal ...
03/19/2026

Spring reset isn’t about doing more, t’s about coming back into balance 🌿

• fresh air + sunlight
• nourishing, seasonal foods
• gentle movement
• slowing your nervous system

By making small shifts, you can make a big impact!

Happy St. Patrick’s Day from Nourish Wellness🍀May your day be filled with a little extra luck, a lot of joy, and moments...
03/17/2026

Happy St. Patrick’s Day from Nourish Wellness🍀

May your day be filled with a little extra luck, a lot of joy, and moments that truly nourish you.

Do I Need Therapy? 7 Signs It Might HelpFrom Riley Brown, RCC You don’t have to be in crisis to benefit. Therapy can he...
03/11/2026

Do I Need Therapy? 7 Signs It Might Help
From Riley Brown, RCC

You don’t have to be in crisis to benefit. Therapy can help whenever something feels stuck, heavy, or unclear.

Here are 7 signs it might be worth exploring:

1. You’re getting consistent feedback from people you trust.

2. Your emotional reactions feel out of proportion.

3. The past keeps popping up.

4. You’re struggling to accomplish what you want.

5. You feel persistently low, hopeless, or that life is pointless.

6. Your relationships feel strained.

And a bonus reason? Because you want to.
You don’t need permission to invest in yourself.

If any of this resonates, therapy might not be a sign that something is wrong. It might be a sign you’re ready for change.

The therapist’s and counsellors at are ready to help! Get in touch today (link in bio) ✨

Vancouver Island in March - the Snowdrops push through frozen soil. 🌸🌷🌼 Crocuses bloom while a winter chill still linger...
03/06/2026

Vancouver Island in March - the Snowdrops push through frozen soil. 🌸🌷🌼 Crocuses bloom while a winter chill still lingers in the air. It’s barely an inkling of Spring, but they rise anyway.

Not because it’s easy.
But because it’s time.

The team at Nourish Wellness embraces our beautiful early Spring. Have you enjoyed feeling the sun on your face? ☀️

We had a beautiful, sunny evening to walk 5 km for the CNOY fundraising walk. Our team raised $2300! All funds raised go...
03/02/2026

We had a beautiful, sunny evening to walk 5 km for the CNOY fundraising walk.

Our team raised $2300! All funds raised go to Comox Valley Transition Society and Dawn to Dawn.

Our team joined 76 teams and 390 walkers and contributed to $148,820, the total raised in the Comox Valley!

This Black History Month, we celebrate not just resilience but joy, creativity, and community. Engaging with these voice...
02/28/2026

This Black History Month, we celebrate not just resilience but joy, creativity, and community. Engaging with these voices, through books, shows, and podcasts, reminds us how much joy, humor, and brilliance shape Black experiences and inspire all of us to live, laugh, and connect more fully.

Love shows up in many relationships: therapists, healers, friends, family, lovers. Anyone who supports your growth and h...
02/27/2026

Love shows up in many relationships: therapists, healers, friends, family, lovers. Anyone who supports your growth and healing. ❤️✨

Are up open to love showing up in many ways for you?

Address

Comox, BC

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12503394141

Website

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