04/23/2024
Have you been wanting to get stronger but don’t know how to start?
Or even had previous injuries and looking for some guidance to prevent them from reoccurring as you become active again?
This intro to weights class would be perfect for you. The goal is to become comfortable with how to lift weights efficiently so that you can progress over time while also reducing the risk for injury.
Class starts this Friday and there are a few spots left 🙌
