Stillwater Wellness Counselling

12/06/2025

Very excited to share with you all my latest event. The New Year Intention-Setting Breathwork & Counselling Experience January 10th 6:30-9:30pm, hosted by Gather Comox.

Start 2026 with clarity, grounding, and a deeper connection to yourself. Join Lizzie Parsons of Heaven Spa on the Rock and myself Tina Presta of Stillwater Counselling for a restorative evening combining guided breathwork, immersive sound, and gentle counselling support.

This 3-hour experience includes:
• Sleep masks + headphone-guided breathwork
• A calming, nervous-system reset
• Space for intention-setting & reflection
• A grounding group close with optional sharing
• Emotional support throughout the journey

Perfect for anyone wanting to enter the new year feeling more centered, supported, and aligned. A wonderful gift idea. Give the gift of calm, clarity, and connection.

📍 Gather Comox 1761 Ave. Unit E Comox, BC V9M 3M2
⏰ January 10th from 6:30pm – 9:30pm
💛 $85 per person
Spaces are intentionally limited to keep this experience intimate and supported. We can’t wait to share this time with you.

👉 Learn More + Register Here: https://www.wellnessatstillwater.com/projects/newyearintentionworkshop

12/04/2025

The holidays can bring forth a myriad of emotions, leading to confusion. Having a plan and meeting yourself with compassion can provide relief. Do you have support structures established? Think about strategies to navigate the holidays in a way that aligns with your needs.

11/24/2025

What happens when we cultivate self-compassion towards ourselves? We undergo a transformation. We relinquish chronic guilt and find a more balanced and satisfying life, existing beyond our achievements.

11/15/2025

10/26/2025

We talk about the every day. Conversation in therapy is different every time. Sometimes, we discuss the grief you’ve been holding onto. Sometimes, we work through concerns about taking a new job. Believe it or not, we also discuss the elements of your life that bring you joy. When we feel supported, there’s no topic off limits. -conversations

10/23/2025

A way to regulate in your busy day. ,

09/27/2025

09/20/2025

Often, we forget the value of filling our own cup. In today’s world, we are pulled in many directions. What would it feel like if you could take a moment just for you? How would things change if you made time to address your own thoughts & concerns. ,men’shealthmatters, counselling