Quiet Mind Co.

08/26/2022

Learn Dancing Fingers, the foundation meditation technique created by Dr. Tom Diamond to win back sleep and health, and the first step in his system for life transformation.

03/02/2021

We recently shared some tips on the blog about managing stress during the holidays, but these tips work for stress at anytime of year. See which of these tips will work best for you: http://ow.ly/blVH30rmpOQ

02/26/2021

When you need help to calm your mind. can actually help! Learn more about using VR to in our recent blog post: http://ow.ly/Cqp830rjCE9

02/23/2021

We're 2 months into 2021. If you've lost focus, here are some great tips to reestablish calm in your life: http://ow.ly/WYgy30rmpOU

02/16/2021

What's the FIRST thing you do when you wake up? Make it something fun and positive to start yoru day on the right note. Read this recent blog post to learn how a healthy brain can help you better heal from injury:

Your mind is your most powerful tool. Even with all it’s seemingly infinite powers, we still need to learn how to harness those powers to elevate our lives or even heal from injury. The unconscious mind is a powerful place that has the ability to help you heal if you choose to use it. Your […]

02/02/2021

Do you have any Valentine's Day plans? If this time of year can be rough and if it's caused to anxiety before, here are some tips about how to can manage anxiety and stress around holidays: http://ow.ly/Myil30rmpOP

01/29/2021

Certain simulations can actually help you get a more restful sleep. Learn about using VR for insomnia and other sleep disorders: http://ow.ly/fhP330rjCE8

01/22/2021

We made it to 2021! Here's 5 tips on how you can establish and in 2021: http://ow.ly/HV1930rmpOT

01/20/2021

Essential oils can provide some great benefits, especially when we are experiencing stress, and anxiety symptoms.

Aromatherapy is defined as the use of essential oils – naturally derived from aromatic plants, trees, leaves, and roots – carefully distilled and bottled for their therapeutic and aromatic properties.

Our friends from have their essential oils available in:

> Roll-Ons so you can keep them in your bag, purse, car, or desk and you can use them directly on your skin for immediate effects
> Spray Mists can be used as a body mist for relaxation, and can be even be sprayed in your office, home, cottage, car as well as gym bags and yoga mats as a handy deodorizer

Did you know that they have been enhanced with Dr. Edward Bach’s flower essences? The Peaceful Day blend uses a 5-flower blend for stressful situations, Peaceful Now uses Aspen and Mimulus for fear and worry, and the Peaceful Night blend adds White Chestnut to reduce repetitive thoughts and worry.

If you want know more, please visit our online store for more information. http://ow.ly/4M3W50DbGnq

01/19/2021

Exercise is great for your physical body AND your mind too. A good run will calm your mind and help kick out any . Learn more about fighting back against negative thoughts: http://ow.ly/bIht30re347

01/18/2021

Did you know that doing a jigsaw puzzle is a great way to exercise your brain? A fit brain is better able to heal your body. Get more tips to boost your brain's healing powers here:

Your mind is your most powerful tool. Even with all it’s seemingly infinite powers, we still need to learn how to harness those powers to elevate our lives or even heal from injury. The unconscious mind is a powerful place that has the ability to help you heal if you choose to use it. Your […]

01/16/2021

When being kind, don't overlook being kind to yourself.