Forward Coaching & Consulting Services

09/03/2021

Let's face it, there's nothing worse than being in pain. The longer it goes on, the worse the pain seems to get, and unfortunately for us, without the help of Self-Help, that's usually where our cognitive function seems to go out the window. Experiencing emotional pain for an extended period of time...

07/25/2021

It's finally here!

Were you waiting to get a copy of my new powerful and effective Morning Routine that I promised in my last video? Well it's finally here!

All you have to do is CLICK on the link below, SCROLL to the bottom of the page, hit SUBSCRIBE and then hit "SEND" on the email, and I'll send you your very own copy you can tweak to create your own powerful and effective morning routine!

(Please note that by hitting "subscribe", you agree to receive notifications via email about new blog posts, tips, offers and more. You are free to unsubscribe at any time if you choose to cancel:-)

Powerful proven strategies to overcome challenges and create massive momentum in your life. Free Gifts!

07/11/2021

Lately, I've been thinking a lot about inconsistency. Truth be told, I've been feeling a little frustrated (Okay, a LOT frustrated) with myself around my lack of consistency lately, especially when it comes to my entrepreneurial journey.

07/09/2021

Designing My Mental Health Journey - Day 140!

I'm back! I know it's been quite a while again since my last post, so today's video is once again a little long. I wanted to give you guys an update on how things have been going, as well as a look at all the things that have gone into my recovery so far. I'm also going to be sharing some different forms of self care that have helped me navigate my way through the past few months, along with some tips and tricks that have really helped me to progress to the point where I am now . Please stay tuned all the way to the end!

06/23/2021

Let's face it, life can get pretty brutal sometimes. If you're anything like me, you're someone who gives everything you have. You give your all in every job, every relationship, every circumstance and every situation. It doesn't mean you're perfect, and it doesn't mean you don't make mistakes, but....

06/22/2021

Tip of the Day: How do you change your life in all the ways you want? YOU START BY CHANGING YOURSELF.

Every human being has ONE gift that allows them the capability to achieve - and that is The Power of Choice.

When LIFE isn't going the way that we want, we have the ability to choose a different path.

When things aren't going well in our RELATIONSHIPS, we have the ability to shift gears and choose a new way of being.

When our WORK is no longer satisfying and we don't feel fulfilled or excited about it any more, we have the ability to change lanes and choose a new career.

When our HEALTH becomes a problem and we begin to get sick, we have the ability to make different choices in our lifestyle and diet.

And when our FINANCES are in the tank and the debt seems to be piling up around us, again we have the ability to change our focus and create a new strategic plan.

The QUALITY of our lives is determined by the quality of our decisions. When you find yourself in a position that is anything less than where you want to be, it's time to make a NEW DECISION.

DECIDE today to make the CHANGES you need to make!

Click here to schedule your free consultation today!

https://tamara052368.wixsite.com/forwardcoaching/work-with-me

Powerful proven strategies to overcome challenges and create massive momentum in your life. Work with me.

05/27/2021

Truth be told, I think I've always been stressed; probably because I inherited 'the worry habit'. I've laid awake nightly for most of my life, worrying and fretting about everything from work and finances to kids and weight. When I look back on it all now, I don't think there was ever a time in my l...

04/29/2021

Mental Health issues not only have the power to knock us off our feet, but they can also drastically alter our perception of ourselves and the world. Sadly and oddly enough, however, even though it is so critical to our overall sense of wellbeing, it usually takes something incredibly profound to wa...

04/18/2021

Wow. I have been getting some amazing information from my friends in the "Healing Path to Complex PTSD Recovery" Group, and one lady shared a couple of charts with me that I felt were to good not to share, so with her permission, check these out!

04/17/2021

It's been quite a while since my last post, so today's video is a little long. I felt it was important to talk about a few things that I haven't really touched on before; topics such as "Displaced Anger" and "Triggering Events". These things do not only affect the person who suffers from Trauma, but everyone around them as well, including children. Today I'm also discussing some different forms of self care that have helped me navigate my way through the past few weeks. Please stay tuned all the way to the end!

04/09/2021

04/06/2021

Tough day. After many search attempts, I finally found a resource offering some good suggestions for grounding techniques. Thank God for the internet!

Grounding is a way of coping with flashbacks for people with post-traumatic stress disorder (PTSD). Here are grounding techniques to try.