CBS Wellness Centre

07/23/2025

🌞 Love Summer, But Not the Aches? 🌳🏃‍♀️🚴‍♂️

From hiking trails and beach volleyball to weekend bike rides and backyard games — summer is all about getting outside and moving!

But all that activity can come with unwanted strains, sprains, and sore muscles. That’s where Physiotherapy, Chiropractic, Acupuncture & Massage Therapy come in.

💪 We help you:
✅ Recover from summer-related injuries
✅ Ease muscle tension and joint pain
✅ Improve mobility and performance
✅ Get back to your favorite outdoor activities, faster!

Don’t let pain keep you on the sidelines. Stay active, feel great, and enjoy every sunny moment. 🌿🌞

📅 Book your session today: 709-834-5650
📍 54 Conception Bay Highway

07/07/2025

🏊‍♀️ Love swimming but feeling a little sore? 🏊‍♂️

Swimming is amazing for your body — low impact, full-body movement, and easy on the joints. But even the best swimmers can run into aches and pains. Shoulder twinges? Neck stiffness? That nagging lower back tightness after laps?

These are common signs of swimmer’s shoulder, overuse injuries, or core/muscle imbalances — especially if your technique is slightly off or you're increasing your swim time.

💡 Expert tip: Don’t ignore the small stuff! Early attention = quicker recovery and less chance of long-term damage.

Our physiotherapists are trained to assess your movement, identify the root cause, and guide you back to pain-free swimming — whether you’re training for a triathlon or just doing laps for fun!

✅ Injury assessment
✅ Hands-on treatment
✅ Custom rehab exercises
✅ Technique advice to help you stay injury-free

📞 Call us NOW to book 709-834-5650. Let’s get you back in the water, strong and pain-free! 💪💦

06/25/2025

🌿🌞 Love Gardening? Keep Your Spine Smiling! 🪴💚

Tips from a chiropractor to help you dig in without the aches and pains 👇

🧑‍🌾 Gardener’s Guide to a Happy Back:

✅ Warm up first!
A few stretches before you dig can protect your spine and joints.

✅ Kneel smart.
Use a garden kneeler or pad — and avoid hunching for long periods.

✅ Switch tasks every 20 minutes.
Rotate between weeding, planting, and watering to avoid overloading one area.

✅ Lift with your legs, not your back.
And keep heavy pots close to your body when carrying!

✅ Listen to your body.
Tightness or twinges? Don’t push through — that’s what gets you in trouble!

🌼 Book your spring spine tune-up by calling 709-834-5650

06/23/2025

🐶☀️ This is your , it’s time to UNWIND 💆‍♀️✨

Ever seen a dog stretched out in the sun without a care in the world? That could be you — with the help of a good massage.

Massage therapy isn’t just a luxury — it helps:
🌿 Melt away stress
💪 Ease muscle tension
🛌 Improve sleep
🚶‍♀️ Boost mobility & circulation

Whether you're recovering from an injury or just need to recharge, our RMTs are here to help you feel as calm and content as a sunbathing pup.

📅 Treat yourself — book a massage today: 709-834-5650

06/23/2025

🎉🏃‍♀️ Huge Congrats to All Tely 10 Runners! 🏅🏃‍♂️

Whether you crushed a personal best or simply crossed the finish line, we’re so proud of every single one of you who hit the pavement for the Tely 10! 👏💪

Now that the race is done... how’s your body feeling?

👉 Sore calves?
👉 Tight hips?
👉 That little twinge in your low back?
👉 Shoulders or knees reminding you that yes, you really did run 10 miles?

Our team at CBS Wellness is here to help you recover right — and keep you moving strong!

👐 We offer:
✅ Post-race Physiotherapy to ease muscle tension and prevent injury
✅ Gentle Chiropractic care for tired joints and alignment
✅ Soothing Massage Therapy to flush out soreness and help you feel like yourself again

📅 Flexible appointments — early, late, and in between
📲 Book now: 709-834-5640
www.cbswellnesscentre.com

Recover well. You earned it. 💚💜

Please rest assured that these measures have been adopt to protect us all.  If you have any questions about the measures we have put in place, please give us a call:

06/17/2025

🔥 Sciatica Pain Slowing You Down? Chiropractic Can Help! 🛋️

Pain that shoots from your lower back down your leg? Numbness, tingling, or weakness in one side? You could be dealing with sciatica — and it’s more common than you think.

The good news? You don’t have to live with it.

Our chiropractor specializes in non-invasive treatments to relieve pressure on the sciatic nerve and get you back to moving comfortably.

✅ Gentle spinal adjustments
✅ Soft tissue therapy
✅ Posture & movement correction
✅ Tailored stretches and home care plans

Most patients feel relief after just a few sessions — and best of all, we focus on addressing the root cause, not just masking symptoms.

📲 Book your assessment today and take the first step toward lasting relief:

https://app.practiceperfectemr.com/onlinebooking/550/ #/landing/cbswellness

06/15/2025

Involved in a Car Accident? We're Here to Help You Heal!

Even a minor crash can leave you with lingering pain — sore neck, tight shoulders, headaches, or just not feeling quite right. The good news? You don’t have to tough it out.

Our team offers real recovery support that fits your lifestyle:

💪 Physiotherapy to rebuild strength and mobility
💆‍♀️ Massage therapy to loosen tight muscles and speed up healing
🤚 Chiropractic care to get your spine (and life) back in alignment

Most treatments may be covered through insurance after a motor vehicle accident.

📞 Call us for help getting started 709-834-5650

06/13/2025

🏌️‍♂️ Want a Better Golf Swing? Your Physio Has Your Back (Literally!) 💪⛳

Golf isn’t just about clubs and courses — it’s about how your body moves. That’s where physiotherapy comes in. Here are 5 pro tips from a physiotherapist to help you hit longer, swing smoother, and avoid injury:

✅ Strengthen your core – It’s the engine behind every powerful swing.
✅ Increase mobility – Especially in your hips, spine, and shoulders.
✅ Warm up dynamically – Save the static stretches for after your round.
✅ Work on balance – It improves control and consistency in your game.
✅ Treat your body like an athlete’s – Recovery matters: think stretching, massage, and rest!

💡 Bonus Tip: A movement screen from a physiotherapist can help you fix hidden issues affecting your swing and prevent long-term injury.

🎯 Ready to improve your game and feel better doing it?

📞 Book a golf-specific physio session today!

Call 709-834-5650

06/08/2025

⚽🏃‍♀️ Sports Injury? Let’s Get Your Child Back in the Game — Safely! 🩹💪

We know how much kids love being active in the summer — from soccer tournaments to biking adventures and everything in between. But when injuries happen, it’s more than just a physical setback — it can mean missed fun, frustration, and worry for you as a parent.

Our experienced team of physiotherapists, chiropractor, and massage therapists specialize in treating growing bodies with care and expertise. We’ll create a personalized recovery plan to help your child heal properly, regain strength, and prevent future injuries.

👶 Kid-friendly care
🧑‍⚕️ Trusted professionals
📅 Flexible appointments for busy family schedules

Let us help your child bounce back stronger — so you can focus on cheering them on!

📞 Call us today: 709-834-5650

05/02/2025

The team here at CBS Wellness hopes you enjoy your weekend!!

03/31/2025

Many people suffer with jaw pain at some point during their life. The Temporomandibular Joint (TMJ) can be a source of that pain. Here are 5 tips to maintain a healthy TMJ:

1. Maintain a good posture with focus on keeping your ears in line with your shoulders;
2. Rest your tongue on the roof of your mouth behind your front teeth to prevent clenching;
3. When yawning, try to keep you tongue on the roof of your mouth;
4. Avoid clicking your jaw intentionally;
5. Cut your food into bite sized pieces, like steak, burgers, apples, etc.

If you suffer from jaw pain, we can help! Problems with the TMJ that lead to jaw pain are called TMD (temporomandibular dysfunction). We understand TMD, the pain in causes and how it impacts your day to day life.

Many of our therapists have specialized training in TMD so you can receive the very best care. Call today or book online for an appointment and get rid of your jaw pain!

709-834-5650
www.cbswellnesscentre.com

03/30/2025

Such a great information session from BAILEY! Super helpful if you are pregnant, or have a baby under 1 years old! Sign up is in the original post’s link ⬇️⬇️⬇️

Our monthly Baby Bundles Information Session will be taking place on Monday March 31st from 1pm-2:30pm at Parsons Rotary Clubhouse (1706 Conception Bay Highway, Seal Cove)

This month we are welcoming Bailey Strickland who is a Physiotherapist. She will be discussing the importance of physical milestones in your baby's development, as well as the importance of a woman's pelvic health.

Bring along your questions!

This program is intended for those who are pregnant, and parents and caregivers of babies 0-12 months.

If you have a baby between the ages of 0-12 months, bring them along for some play time!

Registration link is in comments

*Registration is encouraged but drop ins are welcome*