CBS Wellness Centre

09/09/2025

📚 Back to School = Back to Routine! 🎒
Is your body ready?
As the school year kicks off, it’s not just the kids carrying heavy backpacks — stress, long commutes, and desk time can take a toll on YOUR spine and posture too. Whether you're a student, teacher, or parent, your body deserves support.
💆‍♂️ Massage to relax tense muscles
🧘‍♀️ Physiotherapy to correct posture and prevent injury
🌀 Chiropractic care to align your spine and improve mobility
✅ Feel better. Move better. Focus better.
📅 Book your appointment today and start the school year strong and pain-free!

👉 www.cbswellnesscentre.com

📍 CBS Wellness @ 54 Conception Bay Highway

📞 709-834-5650

Please rest assured that these measures have been adopt to protect us all.  If you have any questions about the measures we have put in place, please give us a call:

09/03/2025

We will be opening at 8:30am tomorrow! All appointments will go ahead as scheduled. For any appointment you have missed over the last 2 days we will contact you to rebook.

⚠️ State of Emergency Lifted

The Town of Conception Bay South advises that water levels have now returned to adequate levels.

As a result:

• The State of Emergency is lifted effective immediately.
• All businesses may now reopen.
• The Mandatory Water Conservation Order has also been lifted. Residents are reminded that it is always wise to use water responsibly.

This emergency water disruption originated from a break on the St. John’s Regional Water Authority transmission main that supplies Conception Bay South. We are grateful to the City of St. John’s Regional Water Authority for completing the repairs, and to Town staff who worked throughout the emergency to maintain the system and support the safe return of service to our community.

At this time, as water restoration remains in progress, residents may experience minor water discolouration and pressure fluctuations. If you experience discoloured water, run the cold water tap in a sink until it clears.

The Town of Conception Bay South would like to thank residents and businesses for their patience and cooperation. We also extend our sincere thanks to our regional fire partners. The Fire Departments of Portugal Cove–St. Philip’s and Torbay stood by with water, ready to assist. We also want to acknowledge the Holyrood Fire Department and the St. John’s Regional Fire Department for their preparedness and willingness to respond if needed.

To view the details of the Termination of the State of Emergency Order, please visit:https://www.conceptionbaysouth.ca/wp-content/uploads/2025/09/Termination-of-a-State-of-Emergency.pdf

09/03/2025

We will remained closed today. We apologize for the inconvenience but will reach out to you soon about rebooking your appointment.

⚠️Water Outage Update – Tuesday, September 2, 10:00 p.m.

The source of the leak has been identified as coming from a piece of pipe owned and managed by the St. John’s Regional Water Authority. They are completing repairs and will provide an update in the morning.

The Town has a limited reserve of emergency water supply that is available for fire suppression activities only. As a result and with resident safety at the forefront, directives concerning business closures and water conservation remain in place with the following exceptions:

🔸Effective 8.00 am tomorrow, Pharmacies may open for urgent prescription services only.
🔸If located within a grocery store, only the pharmacy section may open for prescriptions only.
🔸Gas stations may open for fuel sales only.

Businesses operating under this exemption must provide appropriate hygiene measures for their staff, including hand washing capability and toilet services.

The Town also wishes to advise that garbage and recycling for tomorrow will be proceeding as scheduled. All other Town facilities will remain closed to the public.

As a precautionary measure, residents may want to switch off the breaker to hot water tanks to prevent issues with heating elements. Properly installed plumbing should limit any issues.

The Town apologizes for any inconvenience residents may be experiencing. The Town will provide updates as they become available from the City of St. John's.

This will be our last update for this evening.

09/02/2025

The latest update from the town…

State of Emergency Update: Tuesday, Sept 2, 5:00 p.m.

The City of St. John’s Regional Water Services has identified the watermain break location on transmission line which provides water to the Town. Their repair plans are currently underway.

At this time, no additional details are available.

We will continue to provide updates as new information becomes available.

09/02/2025

We are in the process of closing and canceling everyone’s appointments for the day today due the state of emergency below.

You can leave a voicemail or send an email and we will get you rebooked as soon as we can!

Due to water supply loss from the Regional Water Authority to the Town of Conception Bay South only, the Town has declared a State of Emergency, effective immediately. It appears the Town’s water supply will be completely depleted in short order meaning there will be no water available for homes or businesses.

As a result of this emergency:

🚫All businesses in the Town of Conception Bay South are directed to close immediately to conserve remaining water for Fire Department/emergency use only.
💧A Mandatory Water Conservation Order is in effect. All residents are required to limit water use to emergency needs only.

The Town is working closely with regional partners and emergency services to monitor and address the situation. Updates will be provided as new information becomes available. We appreciate the public’s cooperation as we work together to protect and preserve our water supply.

*Please note that as a result, tonight's Town Council meeting will be postponed until further notice.

The town will provide an update as soon as it becomes available at www.conceptionbaysouth.ca.

07/31/2025

🦵 Struggling with Jumper’s Knee? Chiropractic Can Help. 🦵

Jumper’s knee, or patellar tendinitis , is a common overuse injury that affects athletes involved in jumping sports like basketball, volleyball, and track. If left untreated, it can lead to chronic pain and performance limitations.

At our clinic, we take a comprehensive biomechanical approach to treating jumper’s knee. Chiropractic care can help by:

✅ Improving knee joint alignment
✅ Reducing inflammation and muscle tension
✅ Enhancing hip, ankle, and core stability
✅ Promoting faster recovery through targeted adjustments and rehab exercises

By restoring proper movement patterns and reducing strain on the patellar tendon, chiropractic treatment not only helps alleviate pain—but also prevents recurrence.

🏀 Ready to get back to peak performance?
📅 Book your appointment today and take the first step toward pain-free movement.

📍CBS Wellness Centre
📞 709-834-5650

07/23/2025

🌞 Love Summer, But Not the Aches? 🌳🏃‍♀️🚴‍♂️

From hiking trails and beach volleyball to weekend bike rides and backyard games — summer is all about getting outside and moving!

But all that activity can come with unwanted strains, sprains, and sore muscles. That’s where Physiotherapy, Chiropractic, Acupuncture & Massage Therapy come in.

💪 We help you:
✅ Recover from summer-related injuries
✅ Ease muscle tension and joint pain
✅ Improve mobility and performance
✅ Get back to your favorite outdoor activities, faster!

Don’t let pain keep you on the sidelines. Stay active, feel great, and enjoy every sunny moment. 🌿🌞

📅 Book your session today: 709-834-5650
📍 54 Conception Bay Highway

07/07/2025

🏊‍♀️ Love swimming but feeling a little sore? 🏊‍♂️

Swimming is amazing for your body — low impact, full-body movement, and easy on the joints. But even the best swimmers can run into aches and pains. Shoulder twinges? Neck stiffness? That nagging lower back tightness after laps?

These are common signs of swimmer’s shoulder, overuse injuries, or core/muscle imbalances — especially if your technique is slightly off or you're increasing your swim time.

💡 Expert tip: Don’t ignore the small stuff! Early attention = quicker recovery and less chance of long-term damage.

Our physiotherapists are trained to assess your movement, identify the root cause, and guide you back to pain-free swimming — whether you’re training for a triathlon or just doing laps for fun!

✅ Injury assessment
✅ Hands-on treatment
✅ Custom rehab exercises
✅ Technique advice to help you stay injury-free

📞 Call us NOW to book 709-834-5650. Let’s get you back in the water, strong and pain-free! 💪💦

06/25/2025

🌿🌞 Love Gardening? Keep Your Spine Smiling! 🪴💚

Tips from a chiropractor to help you dig in without the aches and pains 👇

🧑‍🌾 Gardener’s Guide to a Happy Back:

✅ Warm up first!
A few stretches before you dig can protect your spine and joints.

✅ Kneel smart.
Use a garden kneeler or pad — and avoid hunching for long periods.

✅ Switch tasks every 20 minutes.
Rotate between weeding, planting, and watering to avoid overloading one area.

✅ Lift with your legs, not your back.
And keep heavy pots close to your body when carrying!

✅ Listen to your body.
Tightness or twinges? Don’t push through — that’s what gets you in trouble!

🌼 Book your spring spine tune-up by calling 709-834-5650

06/23/2025

🐶☀️ This is your , it’s time to UNWIND 💆‍♀️✨

Ever seen a dog stretched out in the sun without a care in the world? That could be you — with the help of a good massage.

Massage therapy isn’t just a luxury — it helps:
🌿 Melt away stress
💪 Ease muscle tension
🛌 Improve sleep
🚶‍♀️ Boost mobility & circulation

Whether you're recovering from an injury or just need to recharge, our RMTs are here to help you feel as calm and content as a sunbathing pup.

📅 Treat yourself — book a massage today: 709-834-5650

06/23/2025

🎉🏃‍♀️ Huge Congrats to All Tely 10 Runners! 🏅🏃‍♂️

Whether you crushed a personal best or simply crossed the finish line, we’re so proud of every single one of you who hit the pavement for the Tely 10! 👏💪

Now that the race is done... how’s your body feeling?

👉 Sore calves?
👉 Tight hips?
👉 That little twinge in your low back?
👉 Shoulders or knees reminding you that yes, you really did run 10 miles?

Our team at CBS Wellness is here to help you recover right — and keep you moving strong!

👐 We offer:
✅ Post-race Physiotherapy to ease muscle tension and prevent injury
✅ Gentle Chiropractic care for tired joints and alignment
✅ Soothing Massage Therapy to flush out soreness and help you feel like yourself again

📅 Flexible appointments — early, late, and in between
📲 Book now: 709-834-5640
www.cbswellnesscentre.com

Recover well. You earned it. 💚💜

Please rest assured that these measures have been adopt to protect us all.  If you have any questions about the measures we have put in place, please give us a call:

06/17/2025

🔥 Sciatica Pain Slowing You Down? Chiropractic Can Help! 🛋️

Pain that shoots from your lower back down your leg? Numbness, tingling, or weakness in one side? You could be dealing with sciatica — and it’s more common than you think.

The good news? You don’t have to live with it.

Our chiropractor specializes in non-invasive treatments to relieve pressure on the sciatic nerve and get you back to moving comfortably.

✅ Gentle spinal adjustments
✅ Soft tissue therapy
✅ Posture & movement correction
✅ Tailored stretches and home care plans

Most patients feel relief after just a few sessions — and best of all, we focus on addressing the root cause, not just masking symptoms.

📲 Book your assessment today and take the first step toward lasting relief:

https://app.practiceperfectemr.com/onlinebooking/550/ #/landing/cbswellness