CBS Wellness Centre

05/21/2026

🤔 What does a chiropractor actually do?
Chiropractors assess, diagnose, and treat conditions involving your muscles, joints, spine, and nervous system. Treatment is focused on helping reduce pain, improve mobility, and keep your body moving the way it should. 💪

People often see a chiropractor for:
✔️ Back pain
✔️ Neck pain
✔️ Headaches
✔️ Joint stiffness
✔️ Sports injuries
✔️ Poor posture
✔️ Muscle tension

Treatment may include:
✔️ Spinal adjustments
✔️ Joint mobilizations
✔️ Soft tissue therapy
✔️ Exercise and stretching programs
✔️ Education to help prevent future injuries

Whether you’re dealing with pain, stiffness, or just want to move better and stay active, chiropractic care can be an important part of your health and wellness routine. 🌿

Curious if chiropractic care could help you? Book an appointment at CBS Wellness today!

📍 Dr. Jon Hynes - 54 Conception Bay Highway, CBS

Call 709-834-5650 to book your appointment.

05/20/2026

Newfoundland weather keeps us guessing... this past long weekend was no exception ☀️🌧️💨

One day you’re walking the trails, the next day your back is reminding you about it 😅

What’s bothering you most this spring?
⬜ Neck tension
⬜ Lower back pain
⬜ Headaches
⬜ Tight shoulders
⬜ Sports injuries

Our physiotherapy, massage therapy, acupuncture and chiropractic team can help you get back to feeling your best.

Call us 709-834-5650 or book your visit online today.

www.cbswellnesscentre.com

Please rest assured that these measures have been adopt to protect us all.  If you have any questions about the measures we have put in place, please give us a call:

05/19/2026

🏓 Pickleball is one of the fastest-growing sports for a reason — it’s fun, social, and a fantastic way to stay active at any age!

With more people hitting the courts, it is important to prevent and treat common injuries associated with the sport.

Common pickleball injuries can include:
✔️ Tennis elbow
✔️ Shoulder pain
✔️ Knee strain
✔️ Achilles irritation
✔️ Low back pain

The good news? Physiotherapy can help keep you moving, improve your performance, and get you back to the game you love faster. Whether you’re dealing with a new injury or trying to prevent one, our team is here to help. 💪

Don’t let pain keep you off the court this season. Book your physiotherapy assessment today at CBS Wellness!
📍 54 Conception Bay Highway, CBS
📲 709-834-5650

05/18/2026

Still dealing with that shoulder pain? Tight back? Sore knees every morning?

A lot of men in their 40s and 50s push through pain thinking it’s “just part of getting older.” But when discomfort starts affecting your golf game, workouts, sleep, workdays, or time with family — it’s time to do something about it.

Physiotherapy can help you:
✔️ Reduce pain
✔️ Improve mobility
✔️ Prevent future injuries
✔️ Stay active and independent

You don’t have to stop doing the things you enjoy. The sooner you address the problem, the easier it is to get back to feeling like yourself again.

Book your assessment today and take the first step toward moving better and feeling stronger.

📞 Contact us today to get started 709-834-5650

05/15/2026

Long weekends are made for relaxing, recharging, and enjoying the moments that keep you moving ☀️🌿

Whether you’re heading out on an adventure, tackling yard work, or simply taking time to unwind, don’t forget to listen to your body along the way. A little self-care can go a long way toward keeping you pain-free and active all season long.

Our team wishes everyone a safe, happy, and healthy long weekend! 💙

04/22/2026

💥Tension headaches? Stiff neck that just won’t loosen up? 👀

You’re not alone—long days at a desk, stress, and poor posture can all build up and leave you feeling tight, achy, and drained.

Massage therapy can help relieve that built-up tension, improve mobility, and get you feeling like yourself again. Imagine turning your head without discomfort or getting through your day without that nagging headache.

✨ You deserve to feel good in your body.

📅 Appointments are available —don’t wait until it gets worse.

👉 Book your massage today and give your body the relief it’s been asking for:

📲 709-834-5650

Please rest assured that these measures have been adopt to protect us all.  If you have any questions about the measures we have put in place, please give us a call:

04/10/2026

Spring is in the air 🌷🌸💐

Longer days, more movement, and getting back to the activities you love—but if your body isn’t feeling 100%, it can hold you back.

Stiff neck? Achy back? Lingering injury from winter? Now’s the perfect time to reset and feel your best again.

Whether it’s Physiotherapy, Massage Therapy, Acupuncture or Chiropractic care, our team is here to help you move better, feel stronger, and enjoy everything spring has to offer ☀️

👉 Don’t wait for it to get worse—take the first step today.
📅 Book your appointment now and get back to doing what you love!
📲 Call us today 709-834-5650

04/09/2026

🟣 How to Choose the Right Provider for You

Not all pain or injuries need the same type of care. Choosing the right provider can save time, money, and frustration.

Physiotherapy may be right for you if:
✔️ Pain or injury is affecting how you move
✔️ You’re recovering from surgery or an accident
✔️ Pain keeps coming back
✔️ You want a long-term solution, not just short-term relief
✔️ You’re ready to be active in your recovery

Chiropractic care may be right for you if:
✔️ You have joint or spinal stiffness
✔️ Movement feels “blocked” or restricted
✔️ You respond well to hands-on joint treatment
✔️ You want help improving mobility and alignment

Massage therapy may be right for you if:
✔️ Muscle tension or tightness is your main issue
✔️ Stress or overuse is contributing to pain
✔️ You need short-term symptom relief
✔️ You want help relaxing muscles to support other treatment

👉 Often, the best results come from combining approaches—not choosing just one.
At CBS Wellness, our team works together to help you get the right care at the right time, based on your goals—not a one-size-fits-all approach.

📍 CBS, NL
📅 Book online: www.cbswellnesscentre.com
💬 Not sure where to start? Ask us—we’re happy to help. Call us 709-834-5650 to help answer your questions.

Please rest assured that these measures have been adopt to protect us all.  If you have any questions about the measures we have put in place, please give us a call:

03/05/2026

🟣 Why Rehab Sometimes Fails (and It’s Not Your Fault)

Rehab doesn’t fail because you “didn’t try hard enough.”
It usually fails because the process breaks down somewhere.

Common reasons rehab fails:
❌ There’s no clear plan or end goal
❌ Exercises never progress as you get stronger
❌ Treatment focuses only on pain, not function
❌ You’re told to rest for too long
❌ You don’t understand why you’re doing the exercises
❌ Life gets busy and the plan isn’t realistic
❌ Rehab doesn’t match your work, sport, or daily demands

Good rehab adapts.

It changes with your symptoms, your schedule, and your goals.

👉 If rehab feels confusing, repetitive, or endless—it’s okay to ask questions or seek a second opinion.

At CBS Wellness, we believe rehab should be clear, collaborative, and built around your real life—not a generic template.

📍 54 Conception Bay Highway, CBS
📅 Book online: www.cbswellnesscentre.com
💬 Not sure if your rehab is working? We’re happy to talk.

Please rest assured that these measures have been adopt to protect us all.  If you have any questions about the measures we have put in place, please give us a call:

03/03/2026

What Good Rehab Actually Looks Like

Good rehab isn’t just about feeling better today—it’s about moving better long-term.

Good rehab includes:
✔️ A clear plan, not random exercises
✔️ Education so you understand why you’re doing what you’re doing
✔️ Progressions that change as you get stronger
✔️ Temporary symptom relief and long-term capacity building
✔️ Exercises that relate to your real life, work, or sport
✔️ Check-ins that measure progress—not guesswork

Good rehab is NOT:
❌ The same program for everyone
❌ Endless passive treatments with no progression
❌ Pain avoidance at all costs
❌ “Come twice a week forever” with no end goal
❌ Rehab that doesn’t transfer to daily life

👉 The goal of good rehab is independence—
less reliance on appointments and more confidence in your body.

At CBS Wellness, we believe rehab should make you stronger, not dependent.

📍 54 Conception Bay Highway, CBS
📅 Book online: www.cbswellnesscentre.com
💬 Curious what your rehab plan should look like? Ask us below.

02/24/2026

Due to the current power outage we will be closing for the remainder of the evening. We apologize for this inconvenience and will contact anyone affected so we can rebook your appointment.