11/18/2025
Does your veggie intake go way down in the winter months? If so, you’re not alone.
I use the concept of seasonal eating to keep veggies on my plate all year long. When you eat in rhythm with the seasons, you’re tuning into what your body needs on a deeper level, making seasonal foods more appealing and satisfying.
This is because seasonal food just seems to match what your body needs, when it needs it.
🥬 Hydrating lettuce, cucumbers, raw peppers, and sweet fruits provide quick energy on hot summer days but won’t hit the mark once the weather cools.
🥕 Root veggies, like carrot, squash, and cabbage support immunity in fall and naturally last longer to sustain through the winter. But can leave you sluggish on a hot summer day.
Zippy spring radishes and early greens will boost detoxification and brighten energy after the winter months. Feels so fresh, right when you need it.
Your body is complex and it requires many different nutrients to sustain its health and energy. But it ebbs, and it flows. Eating seasonally, is an uncomplicated way to ensure you get what you need.
Here are some ways to cozy-up your veggie game with cooler months ahead:
🤎 Roasted veggies in a grain bowl
🤎 Wilted greens (kale & spinach work great)
🤎 Blended soups - carrot, squash, tomato
🤎 Root veggies in stew
🤎 Bean & lentil salads
🤎 One pan sausage & roasted vegetables
🤎 Baked apples or berry crumbles for dessert
Seasonal eating isn’t a trend—it’s a simple rhythm that connects you to your place, your plate, and your body. ❤️ A nourishing approach, that taps your body’s innate wisdom.
So, if veggies aren’t your vibe this time of year, let me show you how much they can fill your belly and warm your soul!
