Counselling with Emily

05/21/2026

05/21/2026

05/20/2026

Self care is bubble baths AND making that appointment you've been putting off forever. Both count. All of it counts. Even looking at your bank account when you really don't want to. Especially that one actually. If it's taking care of you (even if it's unpleasant) it counts.

05/17/2026

Identity can be complicated and fluid at times, but that does not mean it is a "phase" as some call it. Need reassurance? Call us!

The 2SLGBTQIA+ warm line is open 6pm-10pm every Wed-Sun and the volunteers are there to chat through free, confidential support!

Call/text: 866-230-8041
Online chat/for more info: https://buff.ly/gioOPak

05/15/2026

Sometimes, it can be hard to complete tasks when you’re not feeling motivated. Everyone finds motivation differently. Here are a few things that might help you to get started 💛

05/14/2026

This is me, seeing you, do incredible things. If it's been a tough day (or week) then I'm proud of you for getting through it and I hope you're proud of yourself too.

05/14/2026

Highly recommend reaching out to Gordie if you’re looking for virtual counselling services ~ have a look below to learn more about their offerings! ✨🩵💫

Gordie Spracklin, Counsellor, Conception Bay South, NL, A1X, You might feel “different” in ways that are hard to put into words - navigating identity, feeling misunderstood, or trying to find your own rhythm in a world that doesn’t always feel built for you. You may be LGBTQ+, neurodivergent, ...

04/05/2026

04/02/2026

Friendly reminder that today, Thursday, April 2, is the last day of school as the Easter/Spring break starts, tomorrow, Friday, April, 3. School will reopen on Monday, April 13.

03/30/2026

Coping with racing thoughts is something many people experience, yet it can often feel confusing, overwhelming, or isolating. We might find ourselves wondering, “Why do we think this way?” or “Why can’t we stop thinking? “Only to be met with even more thoughts.

This week’s session is focused on coping with the “racing mind.” Together, we’ll explore:

✔️ Why our brains think the way they do

✔️ Common thinking patterns that can lead to distress

✔️ Practical ways to respond to and cope with difficult thoughts

sessions are open, welcoming spaces to learn more about mental health and access helpful resources. We hope you’ll leave feeling more supported, understood, and empowered.

To register, email: nlgroups@nlhealthservices.ca

To learn more: https://rebrand.ly/wellness-wednesdays

Date: April 1, 2026

Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (Labrador)

Location: Online via Zoom