JJ Holistic Healing Arts

JJ Holistic Healing Arts Guiding you to balance & heal your mind, body & spirit through mindfulness practice and Reiki healing

$20. That’s what some online courses charge to “certify” you in Reiki.I’m not here to judge that. But I am here to tell ...
04/15/2026

$20. That’s what some online courses charge to “certify” you in Reiki.

I’m not here to judge that. But I am here to tell you what those courses can’t give you — the attunement. The sacred energy transmission that is the very heart of Reiki. The part that can only happen in person, from teacher to student, through generations of lineage.

That’s what I teach. Swipe to see the difference 👉

If you’ve been feeling called to learn Reiki — DM me the word REIKI and I’ll send you everything you need to know about upcoming certification dates

Have you ever wondered what the difference is between Reiki and Access Bars®? You’re not alone — it’s one of the questio...
04/03/2026

Have you ever wondered what the difference is between Reiki and Access Bars®?
You’re not alone — it’s one of the questions I hear most from women who are ready to heal but aren’t sure where to start.

Here’s the truth: both are beautiful. Both are powerful. But they work in very different ways — and knowing the difference can help you choose exactly what your body and mind need right now.

Swipe through to discover ➡️
👉What Reiki actually is (and what it feels like)
👉What Access Bars® does to your mind
👉The key differences side by side
👉Which one might be calling to YOU

Whether you’re exhausted and need to feel held… or your mind won’t stop and you just need some quiet — there is a healing modality made for exactly where you are.

And if you’re thinking “honestly, I need both” — that’s valid too. 😊
I offer both Reiki and Access Bars® sessions in Vancouver, BC and virtually.

👇 Drop a ✦ in the comments if Reiki speaks to you, or a 💚if Access Bars® is calling your name — I’d love to know!

Ready to book? Link in bio.

JJ Holistic Healing Arts 💜

This summer…we’re not just keeping kids busy.We’re helping them slow down…breathe…and understand their emotions.Through ...
04/02/2026

This summer…
we’re not just keeping kids busy.

We’re helping them slow down…
breathe…
and understand their emotions.

Through mindfulness, gentle movement, and tools like the Taiji ball, singing bowl instruments….
children learn how to calm their mind
— not just in class… but for life.

Because one day…
what they really need
is not more activities…
but the ability to come back to themselves.

DM for Mindfulness Kids summer camp

Almost Sold Out — Last Spots Remaining ✨If your mind has been loud…If your body feels tight, tired, or overstimulated…Th...
03/24/2026

Almost Sold Out — Last Spots Remaining ✨

If your mind has been loud…
If your body feels tight, tired, or overstimulated…
This is your invitation to pause.

This Wednesday, we’re offering something different from a typical sound bath.

Not just lying down and listening.
Not just group energy.

👉 You will be held individually inside the experience.

While one of us creates the soundscape with crystal bowls, drums, chimes, and Tibetan bowls…
The other moves gently through the space offering Reiki + tuning fork alignment — intuitively, quietly, personally.

This is what we kept seeing in our work:
People don’t just need relaxation…
They need to feel seen, supported, and regulated on a deeper level.

So we created this.

👉A space where your nervous system can soften
👉Where your body can finally exhale
👉Where you don’t have to “do” anything to feel better

Just lie down… and receive.

March 25 | Burnaby

Come on your own, or bring someone you love
(we’ve created a special shared discount for pairs 💛)

⚠️We are almost at capacity — last few spots available

👉 DM for the link to reserve your spot

April group Sound Bath event 👇
03/23/2026

April group Sound Bath event 👇

There was a time I thought healing had to be complicated.More tools. More answers. More doing.But lately…I’ve been comin...
03/22/2026

There was a time I thought healing had to be complicated.
More tools. More answers. More doing.

But lately…
I’ve been coming back to something much simpler.

Six sounds. One breath. One return.

Om Mani Padme Hum.

Not just a mantra—
but a quiet path back to yourself.

Om — soften the noise
Ma — release what you’re holding
Ni — let the heart settle
Pad — remember your purity
Me — loosen your attachments
Hum — come home to wholeness

You don’t need to understand everything.
You just need to feel it.

Save this for the days when your mind won’t stop.
Come back. Breathe. Chant softly.

And notice what shifts.

Save this for your reset moment

If you’ve been feeling overwhelmed lately…
this is your gentle reset.

I guide this energy in my sound bath sessions

#六字真言

I’m sitting here this morning, still feeling the energy from the past two nights… and honestly, it’s hard to put into wo...
03/22/2026

I’m sitting here this morning, still feeling the energy from the past two nights… and honestly, it’s hard to put into words.

What I witnessed was not just a “sound bath.”
It was people arriving tired, overwhelmed, holding so much…
and slowly, gently… letting go.

Some came with heavy thoughts.
Some came with quiet sadness.
Some didn’t even know what they were carrying until they lay down and allowed themselves to pause.

And then… something shifted.

The room softened.
Breath deepened.
Tears released.
Faces relaxed.

That moment when the mind finally gets quiet…
when the body remembers what it feels like to be safe…
that’s why I do this work. 🤍

To everyone who joined me these two nights—
thank you for trusting me,
thank you for allowing yourself to receive,
and thank you for being part of this beautiful, healing space.

You didn’t just attend a session.
You showed up for yourself.

And that matters more than anything.

If you felt something… hold onto it.
Let that calm follow you into your days ahead.

And if your body is already asking for another pause…
you know where to find me.

JJ

Thank you for supporting me tonight 🙏💚
03/21/2026

Thank you for supporting me tonight 🙏💚

Many people today are interested in healing.But there’s a big difference betweenknowing about healing… and actually expe...
03/09/2026

Many people today are interested in healing.

But there’s a big difference between
knowing about healing… and actually experiencing it.

Let me explain what I mean 👇

Slide 2
Thinking about healing → Actually healing

Buying crystals.
Saving meditation videos.
Reading books about energy and mindfulness.

All beautiful tools.

But healing only starts when your body feels the shift, not when your mind understands the concept.

Slide 3
Knowing what your nervous system needs → Giving it what it needs

We all know the basics:

• Sleep more
• Slow down
• Reduce stress
• Breathe deeper

But modern life keeps our nervous system in constant alert mode.

Healing begins when you actually create space for your nervous system to down-regulate.

Slide 4
Reading about emotional release → Feeling the shift happen

You can learn every theory about emotional healing.

But when your body finally releases tension…
when your breath slows down…
when your shoulders soften…

That’s when healing becomes real.

It’s not intellectual anymore.
It’s felt.

Slide 5
Wanting to feel grounded → Creating the space for it

Grounding doesn’t happen just because we want it.

It happens when we intentionally create moments of stillness.

Moments where the body feels safe enough to stop fighting.

This is why practices like sound healing, Reiki, meditation, breathwork, and nervous system regulation can be so powerful.

They help the body remember what calm feels like again.

We don’t need more information about healing.

Most of us already know enough.

What we really need is spaces where the body can finally exhale.

That’s the intention behind the experiences I create.

If your nervous system has been feeling overwhelmed lately,
send me a DM with the word RESET and I’ll share my upcoming sessions.

Your body deserves to feel safe again.

— JJ

Good day here! Can I share something honest?Even as someone who teaches meditation and nervous system reset…there are we...
03/08/2026

Good day here!

Can I share something honest?

Even as someone who teaches meditation and nervous system reset…
there are weeks when my own energy feels off too.

This past week I felt a bit drained.
Heavy energy.
Low motivation.
And I realized something again:

Our nervous system doesn’t care about titles.
Not “healer”, not “teacher”, not “coach”.

It only cares about whether we pause and listen.

So this morning I gave myself a small reset:
• slow breathing
• a few minutes of silence
• letting sound vibrations move through my body

And just like that…
a little space returned.

If your week also felt overwhelming, this is your reminder:

You don’t need to fix everything today.
Just regulate your body first.

Everything becomes clearer after that.

Sending you calm energy today 💚
Also Happy International Women’s Day, to all the ladies here
JJ💚

Address

Oasis Wellness Center
Coquitlam, BC

Opening Hours

Monday 9am - 8pm
Tuesday 6pm - 8pm
Wednesday 5pm - 8pm
Friday 5pm - 8pm
Saturday 2pm - 7pm
Sunday 12pm - 6pm

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