JJ Holistic Healing Arts

10/11/2025

Sometimes all you need is 30 seconds…
to breathe, to release, to remember that you are safe.
Let the sound of the ocean calm your thoughts,
and let your body drift into stillness.

You don’t have to fix anything right now —
just breathe and be.

Experience more guided meditations like this inside my Mindful Membership —
your safe space to reset and realign.
DM me “breathe” to join.

10/11/2025

Sometimes the heart just needs a pause.
Before the cooking, the gatherings, and the noise of the weekend…
take one quiet hour — just for you.

Tonight, we gather for Fall Into Gratitude: Reiki Sound Immersion —
a soothing blend of crystal bowls, Nepal bowls, gong, ocean drum, and Reiki energy healing.
A space to release, reset, and receive before Thanksgiving unfolds.

Let the sound carry away what feels heavy.
Let your body rest.
Let gratitude rise softly from within.

Tonight | 7:30 PM – 8:30 PM
Studio near Royal Oak Station , Burnaby
DM for address

Come as you are. Leave lighter, clearer, and filled with quiet joy.
You deserve this pause before you give to everyone else.

10/05/2025

When sound becomes stillness, the body remembers how to heal.
Each vibration, each breath, helps release what you’ve been holding onto — gently bringing you back to peace.

I often combine Reiki energy within my sound bath sessions, allowing deeper emotional and energetic clearing.
You can join me for the next group healing evening or book a private 1:1 session designed just for your needs.

Let sound and energy do the work — all you need is to receive.
👉 Reserve your spot or DM me to arrange your private session.

08/06/2025

Oops, you missed it! This magical sound bath + Reiki session at the salt cave is officially SOLD OUT!
But don’t worry—more healing experiences are on the way.

To make sure you never miss out again, be the first to know when new events drop:

Follow me on Meetup and Eventbrite “ JJ Holistic Healing arts” for early access + updates
Sacred spaces fill quickly—don’t wait till the last minute next time!

06/04/2025

I just completed a 4-day class over the weekend—deep, intense, and transformative.
This morning, I stepped outside into my front yard… and there it was.
The rose had bloomed.

It stopped me.

I realized that in the rush of learning, absorbing, and doing, I hadn’t paused to simply see.
This rose was a quiet reminder that while I was focused inward, life was still blooming all around me.

We plant seeds—through effort, through intention, through healing.
But blooming? That takes time, space, and presence.

Sometimes, the most powerful moments are when we finally look up… and notice.
Because life doesn’t stop growing, even when we’re not watching.

04/18/2024

Are you curious about how mindful you truly are in your daily life? Do you wish to explore ways to reduce stress and find your inner peace? I have designed a Mindfulness Habit Quiz just for you!
This quiz will help you:
✅ Understand your current mindfulness practices
✅ Identify areas where you can improve your stress management
✅ Receive personalized tips to enhance your inner peace
Mindfulness is more than just a practice; it's a way of living. By understanding your habits, you can make small changes that have a big impact on your overall well-being.
📧 Plus, enter your email at the end of the quiz, and I'll send you tailored advice to help you deepen your mindfulness journey based on your unique results.

https://krlc2bbz1o9.typeform.com/to/W6IXRw7N

04/17/2024

Are you curious about how mindful you truly are in your daily life? Do you wish to explore ways to reduce stress and find your inner peace? I’ve designed a Mindfulness Habit Quiz just for you!

This quiz will help you:
✅ Understand your current mindfulness practices
✅ Identify areas where you can improve your stress management
✅ Receive personalized tips to enhance your inner peace

Mindfulness is more than just a practice; it's a way of living. By understanding your habits, you can make small changes that have a big impact on your overall well-being.

📧 Plus, enter your email at the end of the quiz, and I'll send you tailored advice to help you deepen your mindfulness journey based on your unique results.

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

02/10/2024

Let the soaring dragon lead us into a new year filled with growth and tranquility. As it ascends towards the heavens, may we too rise to meet our fullest potential. With each breath, let us invite renewal and embrace the unfolding of a fresh chapter. Here’s to a year of abundant blessings, mindful moments, and dreams taking flight. Wishing everyone a harmonious and prosperous New Year! 🌸