Vital Living

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Vital Living

Personalized meal prep and private nutrition consults to the Tri-Cities & surrounding areas.

16/04/2025

Fly to Calgary with me for the annual CSNN holistic nutrition conference & of course some delicious food 🤤

22/11/2024

Been a minute since I posted meals I’ve prepped for clients! Here are some of the recent things I’ve made 😍

1) Orange Chicken & Szechuan Green Beans, Smoked Tofu & Rainbow Quinoa Salad, Protein Pancake Snack Box
2) Red Thai Curry Meatballs
3) Cheeseburger Salad, Chicken Skewers & Mediterranean Quinoa Salad
4) Grilled Chicken Breast & Balsamic Salad

22/06/2024

Prawn & Black Bean Bowl 😍

Packed with protein, healthy fats, fibre & loads of nutrients, this lunch keeps you nourished & satisfied!

29/01/2024

Winter salad jars for meal prep 😍

Roasted chicken, butternut squash, brussel sprouts, carrot, pomegranate, apple, goat cheese & pecans with a balsamic dressing. Just shake, pour into a bowl & enjoy!

14/11/2023

Harvest bowls paired with a green pepita sauce 😍 I love including seasonal dishes in the menus for my clients!!

02/11/2023

Greek chicken and roasted vegetables with fresh tzatziki for a low-carb, high-protein meal with TONS of flavour 😍

20/10/2023

Thai crunch salad jar 😍 This salad is loaded with nutrients (check out all those colours!) and packed with flavour! Completed with. A ginger almond butter dressing and tamari roasted almonds, you’ve got yourself a beautiful side salad or balanced lunch — when paired with a protein of course 😉

11/09/2023

Keeping it light but tasty 😍🤤

Salmon patty’s with fennel cucumber salad! Such a fresh, nutrient dense and protein rich meal.

18/07/2023

Family style taco casserole 😍

Top this with fresh made pickled onions & avocado and you’ve got yourself a delicious dinner for the whole family!

27/06/2023

Cheeseburger Salad Jars 😍

Not only are these delicious, but they’re convenient too! When you’re ready to eat, just dump the contents into a large bowl & enjoy!

06/06/2023

Crispy tofu lettuce wrap fillings with a side of spicy yogurt 🤤🌶️ Yum yum!

17/05/2023

Korean beef with coconut rice & coleslaw 😍

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http://www.vitallivingnutrition.ca/

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