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Monday 7am - 10pm Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7am - 10pm Friday 7am - 6pm Saturday 7am - 1pm

Eagle Ridge Physiotherapy

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Coquitlam, BC
Eagle Ridge Physiotherapy

We are a team of physios, massage therapists, and kinesiologists dedicated to rehab and recovery Let's soar to better health together! 💪

Welcome to Eagle Ridge Physiotherapy! 🏥 Your trusted destination for personalized treatment strategies based on evidence and clinical expertise. Offering Physiotherapy, Massage Therapy, and Kinesiology services to help you achieve your wellness goals.

08/25/2025

Pain that keeps coming back usually means there’s more going on under the surface. That’s where we come in.

At Eagle Ridge Physiotherapy, we don’t just treat the symptoms—we get to the why.

We offer:
➜ Orthopaedic Physio
➜ Massage Therapy
➜ Vestibular & Concussion Care
➜ Active Rehab
➜ Visceral & Craniosacral Therapy
➜ Pelvic Health Physio
➜ Manual Therapy
➜ Clinical Pilates
➜ Acupuncture & IMS

Ready to get to the root of your pain? Book your assessment today. Link in bio!📲

07/23/2025

If an exercise feels too hard, try these helpful adjustments 👇👇👇

Struggling doesn't mean you're doing it wrong. It just means your body might need a different starting point. 💪

→ Modify the movement – Use less range, support your body, or reduce the load.

→ Slow it down – Focus on control instead of speed.

→ Build the foundation – Strengthen the right muscles with simpler movements.

→ Use support – Bands, chairs, or walls can offer balance and confidence.

→ Be patient – Progress takes time, and mastering the basics is a win on its own.

Tag someone who needs this encouragement today.

07/02/2025

🚶‍♀️ Reasons why I tell everyone to get their daily walks in.

Movement doesn’t need to be complicated. Sometimes, a walk is exactly what your body and mind need.

Here’s why a daily walk is a game-changer:
❤️ Boosts circulation and heart health
🦵 Improves joint mobility
😌 Reduces stress and lifts your mood
🍽 Supports digestion, especially after meals
🧠 Enhances brain function and focus

Even 10 to 15 minutes a day makes a real difference. Start where you are, go at your pace, and just walk.

➡️ Save this post to remind yourself why moving daily matters.

06/23/2025

If you ever think about me… 🧠

It’s probably in those small, random moments, like when you catch yourself sitting taller without even trying. Or when you’re stretching between Netflix episodes and wonder when that became a habit.

Maybe it’s during those ankle mobility drills you used to skip, or when you nail a deadlift with perfect form and feel like a superhero. 🦸‍♂️ Or maybe it’s somewhere between glute bridges and bird dogs, moves you once dreaded but now kind of secretly enjoy.

Just know, all those little wins? They count. Keep going. 🙌

👉 What’s a habit you didn’t expect would stick but now feels like second nature?

06/20/2025

Exercise myths? Nope, not buying it.

🔹 Sweat ≠ progress. Strength, mobility, and consistency do.
🔹 Sore? Not always. Smart effort > pain.
🔹 Cardio’s cool, but strength training is your fat-burning BFF.
🔹 Injured? Keep moving—resting doesn’t always help.
🔹 Strong core? Yes, but move well or you’re only halfway there.

✨ Exercise smarter, not harder. Build habits that keep you strong, mobile, and pain-free for the long haul.

Confused by fitness myths or need guidance? Send us a message or book a session. We’ll help you train smart and stay safe. 💬

06/06/2025

What can acupuncture do for you?✨🍃

Spoiler: It’s not just about needles.

Acupuncture is a proven therapy that helps “wake up” your nervous system and support your body’s natural healing.

✅ Chronic pain (neck, back, knees)
✅ Migraines & tension headaches
✅ Stress, anxiety & sleep issues
✅ Muscle tightness & nerve pain

It’s safe, personalized, and often leaves you feeling more relaxed—even after the first few sessions.

💡Not sure if it’s for you? Let’s chat about it—acupuncture might be the missing piece in your care plan.x

05/26/2025

3 Stretches You’re Probably Not Doing (But Should Be) 🙆‍♀️✨

These aren't just effective—they're easy and you can do them literally anywhere.
No gym, no fancy setup, no excuses. Just real movement your body will thank you for.

Whether you're at your desk, in your living room, or taking a quick break, these underrated stretches are your go-to for loosening up and feeling better.

Swipe through or save this for later—you’ll want these in your routine. 💛

05/11/2025

To the moms who give endlessly, love fiercely, and somehow make it all look effortless, this day is for you. 💛

From early mornings to late-night snuggles, you do it all with heart and the world is better because of it.

Happy Mother’s Day to every incredible mom out there.
And a special thank you to the amazing moms on our team at Eagle Ridge Physiotherapy. Your strength, compassion, and care shine through in everything you do. 🌸

We see you. We celebrate you. We appreciate you.

05/10/2025

Yes, we did it. We turned Michele into an action figure! 🤖🦾
Because why not combine superhero vibes with real-world physio skills?

Foam roller, resistance band, and unstoppable rehab energy included. 💪✨

04/16/2025

"Is my shoulder supposed to sound like that?!”😳

If you've ever noticed clicking, popping, or snapping in your shoulder, you’re not alone—and it’s not always a reason to panic.

In this post, we’re breaking down:
🔹 Why it happens
🔹 When to be concerned
🔹 What you can do about it (yup, we’ve got you)

Spoiler alert: not every click means something’s wrong, but some do need a closer look. 💬

Not sure what your shoulder's trying to tell you? Drop a 💬 in the comments or ask your physio—we're happy to help!

03/28/2025

DID YOU KNOW WEAK HIPS CAN ALSO CAUSE THIS? 🦵🔥

Your hips do more than just move your legs — when they’re weak, everything else pays the price!

🚨 Knee Pain (Runner’s Knee & IT Band Syndrome):
Weak hips = poor leg alignment = extra stress on the knees, causing pain, inflammation, and instability.

🚨 Lower Back Pain:
If your glutes aren’t stabilizing your pelvis, your lower back picks up the slack, leading to tightness, discomfort, or even chronic pain.

💡 The fix? Strengthen those hips and glutes to take the pressure off your knees and back!

Not sure where to start? Book an appointment — let’s get those hips working for you, not against you! 💪

03/26/2025

Sounds familiar? 🤔😭

Address

101-3033 Robson Drive
Coquitlam, BC
V3E 2Z4

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	7am - 6pm
Saturday	7am - 1pm

Telephone

+16044646333

Website

http://eagleridgephysio.com/

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