Eagle Ridge Physiotherapy

Eagle Ridge Physiotherapy We are a team of physios, massage therapists, and kinesiologists dedicated to rehab and recovery Let's soar to better health together! 💪

Welcome to Eagle Ridge Physiotherapy! 🏥 Your trusted destination for personalized treatment strategies based on evidence and clinical expertise. Offering Physiotherapy, Massage Therapy, and Kinesiology services to help you achieve your wellness goals.

If winter usually slows you down, this one’s for you ❄️💪The cold makes it easy to skip movement, but that’s when your bo...
10/27/2025

If winter usually slows you down, this one’s for you ❄️💪

The cold makes it easy to skip movement, but that’s when your body needs it most.
A simple mix of mobility, light strength work, and recovery keeps your joints happy, your mood steady, and your energy up all season long.

Perfect for anyone who feels stiff, sluggish, or unmotivated when the temperature drops.

Need help building a winter routine that actually sticks? Message us, we’ll get you started.

10/24/2025

The best kind of therapy ✨🫶🏻

10/22/2025

You probably won’t remember how many reps you did or which exercises were on the list 💪

But you’ll always remember the person cheering you on through every one of them 🙌

Because it’s not just about the workout, it’s about having someone in your corner, pushing you, supporting you, and celebrating every win with you 💙

We’re your biggest cheerleaders, from the first step to the finish line 👏

Tag your workout or recovery buddy who always keeps you going!

Myth: “If it doesn’t hurt, you’re safe.” 👀Here’s the truth... pain isn’t always the first sign something’s wrong.You can...
10/20/2025

Myth: “If it doesn’t hurt, you’re safe.” 👀

Here’s the truth... pain isn’t always the first sign something’s wrong.
You can have muscle imbalances, joint stiffness, or poor movement patterns long before you ever feel discomfort.

By the time pain shows up, your body has usually been compensating for a while. That’s its way of saying, “Hey, I’ve been holding this together for too long.” 😅

Regular movement checks and early prevention can catch those issues early before they turn into something bigger.

Don’t wait for pain to start. Message us to book a movement assessment and keep your body one step ahead. 💬

A physio’s daily checklist ✅Small habits, big difference for how you move and feel every day.Which one would you add to ...
09/26/2025

A physio’s daily checklist ✅

Small habits, big difference for how you move and feel every day.

Which one would you add to your routine? 👇

Struggling to figure out whether your pain needs strength or mobility work? You’re not alone, these two often get mixed ...
09/10/2025

Struggling to figure out whether your pain needs strength or mobility work? You’re not alone, these two often get mixed up!

Here’s an easy way to tell: if your joints feel weak, unstable, or you keep re-injuring the same spot, your body probably needs strength exercises. Stronger muscles give your joints more support, improve posture, and help prevent pain from coming back.

If your muscles feel tight, stiff, or your range of motion is limited, then mobility exercises are the way to go. They help loosen tight muscles, restore smooth movement, and make everyday activities easier.

Most of the time, the best results come from a mix of both...strengthening weak areas while keeping tight spots mobile. Still confused? A physiotherapist can help figure out exactly what your body needs.

📤 Share this with someone who’s always unsure whether to lift or stretch!

08/25/2025

Pain that keeps coming back usually means there’s more going on under the surface. That’s where we come in.

At Eagle Ridge Physiotherapy, we don’t just treat the symptoms—we get to the why.

We offer:
➜ Orthopaedic Physio
➜ Massage Therapy
➜ Vestibular & Concussion Care
➜ Active Rehab
➜ Visceral & Craniosacral Therapy
➜ Pelvic Health Physio
➜ Manual Therapy
➜ Clinical Pilates
➜ Acupuncture & IMS

Ready to get to the root of your pain? Book your assessment today. Link in bio!📲

07/23/2025

If an exercise feels too hard, try these helpful adjustments 👇👇👇

Struggling doesn't mean you're doing it wrong. It just means your body might need a different starting point. 💪

→ Modify the movement – Use less range, support your body, or reduce the load.

→ Slow it down – Focus on control instead of speed.

→ Build the foundation – Strengthen the right muscles with simpler movements.

→ Use support – Bands, chairs, or walls can offer balance and confidence.

→ Be patient – Progress takes time, and mastering the basics is a win on its own.

Tag someone who needs this encouragement today.

🚶‍♀️ Reasons why I tell everyone to get their daily walks in.Movement doesn’t need to be complicated. Sometimes, a walk ...
07/02/2025

🚶‍♀️ Reasons why I tell everyone to get their daily walks in.

Movement doesn’t need to be complicated. Sometimes, a walk is exactly what your body and mind need.

Here’s why a daily walk is a game-changer:
❤️ Boosts circulation and heart health
🦵 Improves joint mobility
😌 Reduces stress and lifts your mood
🍽 Supports digestion, especially after meals
🧠 Enhances brain function and focus

Even 10 to 15 minutes a day makes a real difference. Start where you are, go at your pace, and just walk.

➡️ Save this post to remind yourself why moving daily matters.

06/23/2025

If you ever think about me… 🧠

It’s probably in those small, random moments, like when you catch yourself sitting taller without even trying. Or when you’re stretching between Netflix episodes and wonder when that became a habit.

Maybe it’s during those ankle mobility drills you used to skip, or when you nail a deadlift with perfect form and feel like a superhero. 🦸‍♂️ Or maybe it’s somewhere between glute bridges and bird dogs, moves you once dreaded but now kind of secretly enjoy.

Just know, all those little wins? They count. Keep going. 🙌

👉 What’s a habit you didn’t expect would stick but now feels like second nature?

Exercise myths? Nope, not buying it.🔹 Sweat ≠ progress. Strength, mobility, and consistency do.🔹 Sore? Not always. Smart...
06/20/2025

Exercise myths? Nope, not buying it.

🔹 Sweat ≠ progress. Strength, mobility, and consistency do.
🔹 Sore? Not always. Smart effort > pain.
🔹 Cardio’s cool, but strength training is your fat-burning BFF.
🔹 Injured? Keep moving—resting doesn’t always help.
🔹 Strong core? Yes, but move well or you’re only halfway there.

✨ Exercise smarter, not harder. Build habits that keep you strong, mobile, and pain-free for the long haul.

Confused by fitness myths or need guidance? Send us a message or book a session. We’ll help you train smart and stay safe. 💬

What can acupuncture do for you?✨🍃Spoiler: It’s not just about needles.Acupuncture is a proven therapy that helps “wake ...
06/06/2025

What can acupuncture do for you?✨🍃

Spoiler: It’s not just about needles.

Acupuncture is a proven therapy that helps “wake up” your nervous system and support your body’s natural healing.

✅ Chronic pain (neck, back, knees)
✅ Migraines & tension headaches
✅ Stress, anxiety & sleep issues
✅ Muscle tightness & nerve pain

It’s safe, personalized, and often leaves you feeling more relaxed—even after the first few sessions.

💡Not sure if it’s for you? Let’s chat about it—acupuncture might be the missing piece in your care plan.x

Address

101-3033 Robson Drive
Coquitlam, BC
V3E2Z4

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 6pm
Saturday 7am - 1pm

Telephone

+16044646333

Website

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