The Art of Zenning

The Art of Zenning Yoga Therapy, Reiki, Meditation, Breath Awareness, Life Coaching, Leadership Coaching

06/29/2025











06/09/2025

🌸 It’s here… The dream, the work, the soul journey.✨ The Art of Zenning is now LIVE on Kindle! ✨What began as a whisper ...
06/05/2025

🌸 It’s here… The dream, the work, the soul journey.

✨ The Art of Zenning is now LIVE on Kindle! ✨

What began as a whisper in my heart has now become a book — a guide, a love letter, and a companion for anyone ready to rise above chaos and return home to their inner calm.

🧘‍♀️ Inside these pages, I share my story, my practices, and the powerful philosophy that has helped me — and so many others — reconnect with peace, purpose, and joy.

Whether you’re in the middle of a storm or on a path of deep transformation, Zenning is your reminder:

💫 You already have everything you need within.

🛒 Get your copy here: https://a.co/d/gGZDDvN

🙏🏼 If the book speaks to you, I’d be so grateful if you could leave a review — it helps this message reach more hearts and give me a follow on Amazon to stay updated to the upcoming titles. I am delving into fiction next!

With so much love,

Sandy 🌿



Paperback edition launching soon!

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

05/20/2025

“When you are fully present, your soul speaks. In that stillness, your authentic song rises — not to please the crowd, but to echo the truth of who you are.”

01/21/2025

My grandfather’s home had a gurudwara in one room and a temple in the other. I did not ever get to meet my grandfather but I do feel his presence in everything I do.

My mom had an accident and had to stay in Delhi in my grandfather’s home which was now my uncle’s home, when I was 11. It was a very scary time for me and my little brother. No one told us what was happening, how long our mom would be in the hospital.

That is when I went to the temple in the home and I found an idol of Shiva calling out to me. I started doing mool manter in front of that idol and telling the idol everything I was going through.

It was very healing and a beginning of a life long relationship with Shiva so if you are called on to have a yoga practice that is different than others, follow your heart into the exploration of who you really are. Yoga calls it svadhyaya and only svadhyaya can lead to Ishwara pranidhana, the merging into all that is one, paths many, destination only one

All spiritual practices ask you to seek answers to the question, “Who am I?”So go ahead ask, anything that is temporary is not you. Then who are you?

It is said that when Ādi Śaṅkara was a young boy of eight and wandering near River Narmada, seeking to find his guru, he encountered the seer Govinda Bhagavatpada who asked him, "Who are you?" The boy answered with these stanzas, and Swami Govindapada accepted Ādi Śaṅkara as his disciple.

Source: Google

06/27/2024

Why are people sheep? Let us dissect it?

My hubby sent me a video to watch and asked me for my comments on it. It was a video of Robert Sapolsky talking about hi...
01/03/2024

My hubby sent me a video to watch and asked me for my comments on it. It was a video of Robert Sapolsky talking about his book, “Detemined: A science of life without free will.”

Free will or destiny; is a topic that we have both discussed from the point of view of science and spirituality on a regular basis so I was really intrigued by the book and a behavioural neuroscientist’s conclusion that there is in fact no free will.

It basically refuted three of the core beliefs of humans that we are free or morally responsible or even an active agent of our actions.

Sapolsky sums up his position as:
“You cannot decide all the sensory stimuli in your environment, your hormone levels this morning, whether something traumatic happened to you in the past, the socioeconomic status of your parents, your fetal environment, your genes, whether your ancestors were farmers or herders. … we are nothing more or less than the cumulative biological and environmental luck, over which we had no control, that has brought us to any moment.”

After a thorough analysis of all the scientific claims in the book, I told my hubby, it makes sense but free will is more complicated than that.
Do we have someone separate from our biology telling us what to do. A neuroscientist may have a hard time conceiving that but the answer lies in that part of us not just in our neurobiology. What is that part, my hubby asked. The awareness of our consciousness. The part of us that can see a situation without identifying with it. The more neutral you can be, more space there is to exercise free will.

We want to expand and grow. That is not free will. That is biology. We expand and grow based on our genes, environment and our previous experiences but that combination can have unlimited permutations and experiences. We may be forced to choose one but in choosing that is the free will. It is not absolute. It is quite restricted but it is there.

However what determines that I will be able to be in control of a situation rather than the situation controlling me. Practice when it is easy. Yoga calls it svadhyaya, study of the self. Know your own patterns. Who are you? What are your triggers and glimmers?

A tomato seed will give rise to a tomato tree in your garden and it will respond to water and soil and sunlight to help it grow, no free will in that or is there. The plant will continue to thrive or an animal will eat it or a storm may destroy it. Is there free will when you want to plant a tomato seed or not. What brought you to the decision of choosing to plant a tomato plant, is that free will or fate. Science can have conclusions, philosophy can’t.

One thing that book did for me. It told me we are all equals, no one is that praiseworthy or no one is to blame if we dig deeper. Yoga calls it let go of all labels, the good and the bad. Perhaps that is the only free will there is or is it a gift of fate. The ruminations continue!

Address

Coquitlam, BC

Telephone

+17788870690

Website

https://open.spotify.com/show/18322xsCAyytvh4CzyYtb3?si=J8HIq-7hSjeWdhiP

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