The Art of Zenning

The Art of Zenning Yoga Therapy, Reiki, Meditation, Breath Awareness, Life Coaching, Leadership Coaching

06/29/2025











06/09/2025

🌸 It’s here… The dream, the work, the soul journey.✨ The Art of Zenning is now LIVE on Kindle! ✨What began as a whisper ...
06/05/2025

🌸 It’s here… The dream, the work, the soul journey.

✨ The Art of Zenning is now LIVE on Kindle! ✨

What began as a whisper in my heart has now become a book — a guide, a love letter, and a companion for anyone ready to rise above chaos and return home to their inner calm.

🧘‍♀️ Inside these pages, I share my story, my practices, and the powerful philosophy that has helped me — and so many others — reconnect with peace, purpose, and joy.

Whether you’re in the middle of a storm or on a path of deep transformation, Zenning is your reminder:

💫 You already have everything you need within.

🛒 Get your copy here: https://a.co/d/gGZDDvN

🙏🏼 If the book speaks to you, I’d be so grateful if you could leave a review — it helps this message reach more hearts and give me a follow on Amazon to stay updated to the upcoming titles. I am delving into fiction next!

With so much love,

Sandy 🌿



Paperback edition launching soon!

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

05/20/2025

“When you are fully present, your soul speaks. In that stillness, your authentic song rises — not to please the crowd, but to echo the truth of who you are.”

01/21/2025

My grandfather’s home had a gurudwara in one room and a temple in the other. I did not ever get to meet my grandfather but I do feel his presence in everything I do.

My mom had an accident and had to stay in Delhi in my grandfather’s home which was now my uncle’s home, when I was 11. It was a very scary time for me and my little brother. No one told us what was happening, how long our mom would be in the hospital.

That is when I went to the temple in the home and I found an idol of Shiva calling out to me. I started doing mool manter in front of that idol and telling the idol everything I was going through.

It was very healing and a beginning of a life long relationship with Shiva so if you are called on to have a yoga practice that is different than others, follow your heart into the exploration of who you really are. Yoga calls it svadhyaya and only svadhyaya can lead to Ishwara pranidhana, the merging into all that is one, paths many, destination only one

All spiritual practices ask you to seek answers to the question, “Who am I?”So go ahead ask, anything that is temporary is not you. Then who are you?

It is said that when Ādi Śaṅkara was a young boy of eight and wandering near River Narmada, seeking to find his guru, he encountered the seer Govinda Bhagavatpada who asked him, "Who are you?" The boy answered with these stanzas, and Swami Govindapada accepted Ādi Śaṅkara as his disciple.

Source: Google

06/27/2024

Why are people sheep? Let us dissect it?

Address

Coquitlam, BC

Telephone

+17788870690

Website

https://open.spotify.com/show/18322xsCAyytvh4CzyYtb3?si=J8HIq-7hSjeWdhiP

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