Dr. Alex Dragan ND

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Coquitlam, BC
Dr. Alex Dragan ND

Compassionate, empowered and individualized health care. Dr. Dragan ND is passionate about women's health.

02/26/2026

Supporting vaginal tissue during menopause doesn’t have to be complicated.

This is one of the most gentle, targeted ways to help restore comfort, resilience, and overall pelvic health. When the tissue is properly supported, many women notice meaningful improvements in their day-to-day wellbeing 🌿

Your body deserves care that’s both effective and respectful of its natural physiology.

Watch the full reel to learn more.

*Please note that in this video we are not using actual vaginal estrogen, and this reel is for educational purposes only.

02/23/2026

Different bodies require different approaches — and that includes speculum size.

There isn’t one standard that works for everyone. Part of my role is to choose what feels most appropriate for your anatomy and ensure the exam is as comfortable and respectful as possible 🌿

02/19/2026

Cervical screening is evolving, and there’s more than one way to stay on top of your prevention.

Each screening method gives different information, and together they help ensure your cervical health is fully supported. This isn’t about choosing one over the other — it’s about making sure nothing is missed.

For more information about cervical cancer screening, please visit BC Cancer Screening.

I offer trauma-informed exams in clinic, where your comfort, consent, and pace always come first 🌿

02/17/2026

Perimenopause can change how your body feels in ways that aren’t always talked about and many women are left wondering if what they’re experiencing is “normal.”

If something feels off, uncomfortable, or different, your body is asking for support. These changes are often connected to natural hormonal shifts, and there are gentle, effective ways to help restore comfort and tissue health 🌿

You deserve to feel at ease in your body, not just now, but long term. These conversations matter, and you don’t have to navigate it alone.

Link in bio to book an appointment or learn more.

02/14/2026

Your heart does so much for you, physically and emotionally. Valentine’s Day is a beautiful reminder to care for both ♥️🌿

Herbs like hawthorn, hibiscus, and cacao have long been used to support circulation, nourish the cardiovascular system, and gently uplift mood. They work subtly, over time, helping the body find balance and resilience.

Sometimes supporting your heart looks like slowing down, sipping tea, or allowing yourself moments of joy. These small rituals matter more than we think.

A gentle reminder today: caring for your heart isn’t just symbolic — it’s physiological too ♥️

02/13/2026

Every woman’s body is different, and your care should reflect that 🌿

My offerings are here to support you through hormonal changes, prevention, and the questions that come up along the way. My goal is to help you understand what’s happening in your body and support you with thoughtful, personalized care 🤍

🔗 Link in bio to learn more or book an appointment.

02/11/2026

One of the most meaningful parts of my work is supporting women in a way that feels personal, grounded, and sustainable 🌿

Whether we work together one-on-one or through courses and workshops, my focus is to help you understand your body, connect the dots, and move forward with clarity and confidence.

There’s no one-size-fits-all approach. My goal is to practice thoughtful care, education, and support you in a way that meets you where you are 🤍🌱

🔗Link in bio to learn more and explore how we can work together.

02/10/2026

Hi, I’m Dr. Alex 👋 and I care deeply about helping women feel at home in their bodies again 🌿

My path into naturopathic medicine started through my own experience of learning how the body heals, adapts, and communicates when we actually listen. That perspective shaped how I practice today: not pushing symptoms away, but understanding what they’re trying to say.

Over the years, I’ve worked with hundreds of women navigating hormonal changes, midlife transitions, and prevention. What I’ve learned most is this: when women understand their bodies, everything shifts. Decisions feel clearer. Health feels less confusing. And trust begins to rebuild 🤍

This space is here to share knowledge, tools, and perspective, so you can move through each phase of life feeling informed, supported, and steady 🌱

Welcome, I’m glad you’re here 🍃

09/29/2025

Sleep isn’t just rest—it’s when your body restores balance, rebuilds resilience, and resets your hormones. ✨

When you treat sleep like a luxury, your energy, mood, and cycle pay the price. When you treat it like the foundation, everything shifts.

💌 Last week in the Women’s Health Newsletter, we dove deeper into why sleep is one of the most powerful hormonal supports you already have access to.

👉 Join us and start learning how to support your body at every stage. Comment SLEEP below to join the community!

09/25/2025

✨ The most underrated hormone hack? Sleep.

We live in a world that glorifies hustle—produce more, create more, do more. But what about resting more?

Your body isn’t built to run on empty. Without deep, consistent sleep, your hormones can’t do their job. And when your hormones are off, everything feels harder.

This week in the Women’s Health Newsletter, I’m breaking down exactly why sleep is your free hormone therapy—and how to get more of it.

💬 Comment SLEEP below to be added to the newsletter so you don’t miss future women’s health secrets.

Do you feel like you’re getting enough sleep right now? Or is it the first thing you sacrifice?

09/13/2025

🌿Fill Your Medicine Cabinet ✨

Only 5 spots left for this hands-on kitchen herbalism workshop!

📅 Sat, Oct 19 | ⏰ 1:15–4:15 pm
📍 Gastown (location shared after sign-up)
💸 $45 early bird until Sept 20 ($60 after)

We’ll make:
🔥 Fire Cider (immune-boosting tonic)
🍯 Herbal Honeys (soothing + delicious)

You’ll leave with a jar of each—and the skills to make them again at home.

✨Open to anyone curious about herbal medicine—no experience needed!

👉 DM me to grab one of the last spots!

08/19/2025

Comment "QUIZ" and I'll send you Your Hormone Inventory Quiz!!

I created this for all the women I see day-in, day-out, asking about their hormones, their cortisol, insulin and what is going on with their cycle.

It can be frustrating to live in a body that doesn't feel like a home. You should feel good in your own skin, and oftentimes hormones can be the culprit needing to be balanced.

Start with this quiz, so you can see your baseline and move into action. There's a quiz for you if you are cycling, in perimenopause, menopause or curious about metabolic health.

Send this to a friend who needs some hormonal help!

**es

Address

205-2922 Glen Drive
Coquitlam, BC

Website

http://dralexdragan.com/

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