Dr. Alex Dragan ND

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Coquitlam, BC
Dr. Alex Dragan ND

Compassionate, empowered and individualized health care. Dr. Dragan ND is passionate about women's health.

07/05/2025

Nature’s candy! 🍭

Who needs sugar when we have juicy, antioxidant rich berries!

I Iove to stock up in the summer so I can make jams and freeze for the winter months.

06/26/2025

This little yellow flower 🌼 is St Johns Wort.

It captures the sunlight of summer and bottles it up for us to keep through the winter.

You may have heard of St Johns Wort as a seasonal depression remedy, but it’s so much more than that.

It has many properties, such as being a potent anti viral, nerve protector and anti inflammatory.

I have grown to love this medicine more and more over the years.

Have you seen St Johns Wort growing around you? Let me know in the comments!

06/10/2025

Is HRT safe for everyone?

The honest answer: No. But that doesn’t mean there aren’t safe, effective options for most women—and alternatives when it’s not a fit.

This post closes out my 8-part series on hormone therapy in menopause. If you’re looking for real answers tailored to you, I’d love to see you in my next HRT webinar.

Sign up through the link in bio, and take your next step with confidence and clarity.

04/30/2025

Some of the things I’ve been eating lately.

Lots of plants, lots of love and I whole lot of fibre.

Healthy eating can be overwhelming at times but when we break it down, nature has given us exactly what we need. I learned to cook by watching my mom and grandmothers in the kitchen and picking up bits and pieces from cooking with friends.

I think the key here is food and cooking are meant to be community based things. When we cook together, we get the opportunity to learn from each others cultures through the food itself but also through the stories of where they come from.

What are you cooking tonight? And who are you cooking with?

08/30/2024

What are some signs your hormones may be out of sync?

Some hormones that can be affected in our bodies include:
- Thyroid hormones
- Stress hormones (cortisol, adrenaline)
- Blood sugar (insulin)
- S*x hormones (testosterone, estrogen, progesterone)
- Circadian hormones (melatonin)

It's important to do a full body assessment when it comes to hormone imbalances. When you aren't feeling "right" or you feel like something is "off", these are great places to start.

Schedule a consult with me if you are curious about exploring your hormone health.

08/28/2024

Did you know that many household products contain endocrine disruptors?

Understanding aspects of your environment and how it affects your hormonal and overall health is imperative to healing.

Get rid of those scented candles! Opt for non scented candles and use essential oils to scent your home instead.

Address

205-2922 Glen Drive
Coquitlam, BC

Website

http://dralexdragan.com/

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