01/03/2024
How 24-hr Movement Guidelines Can Benefit Your Health
Everyone knows that physical activity is good for you. But how do you work it in when you have a busy schedule โฐ, a sedentary job ๐ช, or other challenges that make regular exercise difficult?ย
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So, what exactly are the 24-hour โฑ๏ธmovement guidelines? Essentially, they are a set of recommendations designed to help adults improve their health outcomes by engaging in a variety of physical activities throughout the day. These activities include both structured exercise (e.g. going to the gym, taking a fitness class ๐ช๐ผ) and unstructured movement (e.g. ๐ถ๐ฝโโ๏ธ, gardening ๐ฉโ๐พ , household chores).
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