Core Kinesis Physiotherapy

Core Kinesis Physiotherapy We use a combination of manual and movement-based therapy. We use a holistic approach incorporating mind, body & spirit.

We pride ourselves in delivering the highest quality of care using evidence-based practice to address your core issues. Our roster of experienced physiotherapists includes:

Nicole Yeats
BHK, MPT Certified Pelvic Health Physiotherapist Certified in Dry Needling (Gunn IMS & Acupuncture) Clinical Pilates Manual Therapy

Heather Baker
BSC (Honors), MPT, Certified Pelvic Health Physiotherapist Certified in Dry Needling Clinical Pilates Manual Therapy

Christina Brownlow
BSC (Kin), MPT Sports Specific Injuries Certified in IMS Clinical Pilates Manual Therapy

04/09/2026

A big thank you to Lagree West Coquitlam for a great class last week!

It might seem strange that clicking a mouse or scrolling through a phone can cause "Tennis Elbow" when you aren't exactl...
04/03/2026

It might seem strange that clicking a mouse or scrolling through a phone can cause "Tennis Elbow" when you aren't exactly swinging a racket. However, the condition is less about the sport and more about repetitive micro-trauma and static loading of the extensor tendons in your forearm.

Your physiotherapist may recommend self-myofascial release tools (massage tools) to help relieve muscle tightness, impro...
03/31/2026

Your physiotherapist may recommend self-myofascial release tools (massage tools) to help relieve muscle tightness, improve range of motion, enhance bodily awareness, and support recovery. Massage balls, foam rollers, and massage sticks are examples of tools which can help you maintain mobility between treatments. Your PT will advise on which tool might be right for you and how to use it!

Many people are familiar with the acronym R.I.C.E for injury recovery; however, research has shown that this method (res...
03/12/2026

Many people are familiar with the acronym R.I.C.E for injury recovery; however, research has shown that this method (rest, ice, compression, and elevation) can actually delay healing time. This is because icing or other anti-inflammatory agents restrict blood flow, which may temporarily reduce pain but also prolongs healing time, and resting too long can lead to muscle stiffness and atrophy. The new acronym (PEACE & LOVE) ☮️💟 emphasizes the importance of early movement and vascularization. PEACE refers to the acute phase of injury (the first 1-3 days) when you should take it easy, elevate the injury to drain fluid, compress to reduce swelling, and get education surrounding the healing process. After the first few days, we implement LOVE to introduce weight bearing, a positive mindset, aerobic activity to increase blood flow, and tailored exercise.

Read "soft-tissue injuries simply need peace and love” to learn more :https://bjsm.bmj.com/content/bjsports/54/2/72.full.pdf

If you or someone you know is interested in stepping in to a full caseload for 8 months as a locum Physio, we'd love to ...
02/25/2026

If you or someone you know is interested in stepping in to a full caseload for 8 months as a locum Physio, we'd love to hear from you.

This is ideally a full time role but are open to part time interest as well.

We have a great team with a motivated client base and are located in a beautiful part of the Tri-Cities close to so many outdoor pursuits. 🚵🏌️‍♂️🏊🥎🏒

There's also options of joining us for a longer term role if you find there's a great fit. 🥰💪🔥🤸‍♂️

You can find more details on our website (link in bio) or email us at hr@corekinesisphysio.com.

Do you ever wonder why you keep stretching the same muscle, yet it remains persistently tight? Stretching is great- it c...
02/18/2026

Do you ever wonder why you keep stretching the same muscle, yet it remains persistently tight?

Stretching is great- it can help elongate tight & sore muscle fibres by bringing blood flow and oxygen to the area, which in turn improves range of motion. However, when tightness persists, we must investigate why! Tightness may actually be a result of weakness. When muscles are weak, they often compensate by remaining in a contracted state to provide more stability. A physiotherapist can help you identify imbalances and create an exercise plan to strengthen tight muscles.

What is Clinical Pilates? 🤔
02/13/2026

What is Clinical Pilates? 🤔

Congrats Michelle 🤍🍼The team celebrated her with a baby shower last week! We are so excited for her, and can't wait to m...
02/10/2026

Congrats Michelle 🤍🍼

The team celebrated her with a baby shower last week! We are so excited for her, and can't wait to meet the newest little member of the crew! 💕✨

Did you know there is a clinical reason why you may feel low mood and low energy during the colder months? 🥶😔😴It’s calle...
01/16/2026

Did you know there is a clinical reason why you may feel low mood and low energy during the colder months? 🥶😔😴

It’s called S.A.D. (seasonal affective disorder). Changes in daylight can disrupt our circadian rhythm, consequently affecting our levels of serotonin and melatonin (the hormones that affect our sleep and mood). However, there are ways to reduce these symptoms, such as getting outside, even on cloudy days, purchasing a daylight lamp, ensuring adequate vitamin D intake, staying active, and maintaining a consistent sleep-wake schedule. Although, if you are experiencing severe symptoms, seek medical help from a therapist or a doctor!

Please welcome Naina to the clinic! 👋✨A UBC-trained physiotherapist with a background in kinesiology, Naina brings exper...
01/14/2026

Please welcome Naina to the clinic! 👋✨

A UBC-trained physiotherapist with a background in kinesiology, Naina brings experience in private practice, community rehab, orthopaedics, and neurological care. She’s passionate about helping clients reach meaningful goals and get back to the activities they love. When she’s not in the clinic, you’ll find her staying active outdoors or adventuring with her husky, Leo 🐾

Click the link below to start your recovery journey with Naina!

https://corekinesisphysiotherapy.com/the-team/naina-dhiman/

Kin vs PT: Who Do I Book With? 🤔 That’s a great question! There is some overlap between services. Generally, physiothera...
01/03/2026

Kin vs PT: Who Do I Book With? 🤔

That’s a great question! There is some overlap between services. Generally, physiotherapists assess, diagnose and treat physical injuries and dysfunction, while kinesiologists focus on exercise prescription, biomechanics, and building long-term strength and movement.

Physiotherapists and kinesiologists often work together to support your recovery, and fortunately, at CKP, we have both!

Not sure who’s right for you? Chat with our front desk, and we’ll help guide you. 💬

Address

403/1194 Lansdowne Drive
Coquitlam, BC
V3E1J7

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 10am - 12pm

Telephone

+16044757725

Website

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