Capria Care Collective

Capria Care Collective Therapeutic Care For Parents & Parents-To-Be. Don’t just feel better—feel comfortable
again.

Leaking when you cough, sneeze, or exercise is incredibly common - and it's also fixable. You don't have to plan your wo...
04/10/2026

Leaking when you cough, sneeze, or exercise is incredibly common - and it's also fixable.

You don't have to plan your workouts around bathroom breaks, wear pads "just in case," or give up running, lifting, or high-impact exercise.

Pelvic floor physiotherapy can help you stop leaking when pressure increases in your abdomen.

Whether you leak a few drops or need to change your clothes, whether it started after having kids or showed up later in life, there's effective treatment available.

🌱Book online at capria.care or call us 604-764-9839 🌱

Appointments for Saturday, April 11: 11:30am with Jenna, B.Kin + ICBC Care Coordinator12:45pm with Lisa, RMT🌱Book online...
04/10/2026

Appointments for Saturday, April 11:

11:30am with Jenna, B.Kin + ICBC Care Coordinator
12:45pm with Lisa, RMT

🌱Book online at capria.care or call us 604-764-9839 🌱

On your period? No need to reschedule your pelvic floor physiotherapy appointment! We work with bodies all day in all th...
04/09/2026

On your period? No need to reschedule your pelvic floor physiotherapy appointment! We work with bodies all day in all their normal states. We use absorbent underpads, provide wipes, and have external treatment options too.

Your body is welcome here exactly as it is. Come as you are!

Appointments for Friday, March 13: 7am with Richelle Seki9, 10:15, 11:20am with Lisa, RMT12, 3, 5pm with Jema-Sue, RMT🌱B...
04/09/2026

Appointments for Friday, March 13:

7am with Richelle Seki
9, 10:15, 11:20am with Lisa, RMT
12, 3, 5pm with Jema-Sue, RMT

🌱Book online at capria.care or call us 604-764-9839 🌱

What to expect at your first appointment: A really thorough conversation about your body, your pregnancy journey, and wh...
04/08/2026

What to expect at your first appointment: A really thorough conversation about your body, your pregnancy journey, and what you're hoping to get out of physiotherapy.

We'll look at how you move and how different muscle groups are working.

If it's helpful and you're comfortable, there's an optional internal exam. The whole focus is understanding what YOUR body needs so we can support you well.

Appointments for Thursday, April 9: 7:30, 8:35, 9:40am with Carolyn, RMT7, 9, 10, 12pm with Richelle, RMT12:30pm with Si...
04/08/2026

Appointments for Thursday, April 9:

7:30, 8:35, 9:40am with Carolyn, RMT
7, 9, 10, 12pm with Richelle, RMT
12:30pm with Simone, PT
2, 6:15, 7:15pm with Bill, TCM.P
3:10pm with Lauren, RMT

🌱Book online at capria.care or call us 604-764-9839 🌱

Appointments for Wednesday, April 8: 8:35, 12:45pm with Carolyn, RMT8, 9:10, 10:20am with Lauren, RMT2, 3:15pm with Lisa...
04/07/2026

Appointments for Wednesday, April 8:

8:35, 12:45pm with Carolyn, RMT
8, 9:10, 10:20am with Lauren, RMT
2, 3:15pm with Lisa, RMT
3:15, 4:15, 7:15pm with Jema-Sue, RMT

🌱Book online at capria.care or call us 604-764-9839

What needs to happen in week 1:✅ Schedule an assessment (physio, RMT, or both)✅Ask about treatment frequency for your sp...
04/07/2026

What needs to happen in week 1:
✅ Schedule an assessment (physio, RMT, or both)
✅Ask about treatment frequency for your specific injury
✅ Be specific about what you can't do now that you could before the crash

You're already eligible. ICBC has already approved your treatment. There's no permission to ask for.

An assessment takes an hour. It answers: "Will this resolve on its own, or do I need to actively work on it?"

That information will tell you everything.

📍 Capria | Coquitlam

Appointments for Tuesday, April 7: 8:45, 9:40am with Carolyn, RMT12pm with Richelle, RMT2pm, 4pm with Lisa, RMT3:45, 6:4...
04/07/2026

Appointments for Tuesday, April 7:

8:45, 9:40am with Carolyn, RMT
12pm with Richelle, RMT
2pm, 4pm with Lisa, RMT
3:45, 6:45pm with Jema-Sue, RMT

🌱Book online at capria.care or call us 604-764-9839 🌱

You can book pelvic floor physiotherapy anytime after 12 weeks! Lots of people book in their second trimester when thing...
04/06/2026

You can book pelvic floor physiotherapy anytime after 12 weeks!

Lots of people book in their second trimester when things start to change, or in their third trimester to prep for delivery.

You can also book anytime you're experiencing discomfort or just want some extra support.

There's no "right" time - whenever feels right for you works!

Your body needs consistent stimulus to adapt and heal.One session, then a 3-week gap, then back? Your nervous system res...
04/03/2026

Your body needs consistent stimulus to adapt and heal.

One session, then a 3-week gap, then back? Your nervous system resets. You're starting recovery from scratch.

Regular sessions—even gentle ones—work better than sporadic ones because consistency triggers your tissues to actually change.

Research shows higher treatment frequency is associated with better adaptation outcomes.

Your 12-week window exists because that's when your injury is most responsive to treatment.

Perineal massage starting around 34-35 weeks can help prepare your body for delivery. Your physiotherapist will teach yo...
04/02/2026

Perineal massage starting around 34-35 weeks can help prepare your body for delivery.

Your physiotherapist will teach you (or your partner) exactly how to do it at home. It might feel a bit awkward at first, but lots of people find that practicing ahead of time helps them feel more confident and prepared.

You've got this!

Address

101-1060 Austin Avenue
Coquitlam, BC
V3K3P3

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 2pm
Saturday 10am - 4pm
Sunday 9am - 5pm

Telephone

+16047649839

Website

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