BetterByDesign Nutrition

08/29/2025

I believe that each person's nutritional needs are different. https://www.bbdnutrition.com/

08/29/2025

These are only a few of the ways that I can help you or someone close to you. https://www.bbdnutrition.com/

08/29/2025

You want a Meal Plan to accomplish your goals, but don't want to make separate meals for the family. I can help! https://www.bbdnutrition.com

08/24/2025

If being told to "eat less and move more" hasn't helped you achieve your goals, I can help. https://www.bbdnutrition.com/

08/20/2025

Our Dietitian, Joy Erdile (Kiddie) has a post-graduate degree (Masters) in Human Nutrition, previous professional experience as a healthcare Dietitian, and almost two decades of private practice experience. Learn more https://www.bbdnutrition.com/

08/17/2025

People have heard of intermittent fasting and time-restricted eating; however, the duration and timing of fasting are significant.
https://www.bbdnutrition.com/2025/08/17/intermittent-fasting-and-time-restricted-eating/

08/17/2025

People have heard of intermittent fasting and time-restricted eating; however, the duration and timing of fasting are significant.
https://www.bbdnutrition.com/2025/08/17/intermittent-fasting-and-time-restricted-eating/

Send a message to learn more

08/08/2025

Functional Dyspepsia is similar IBS but affects the stomach rather than the bowel and has increased 44% since before the pandemic.

Functional Dyspepsia is similar IBS but affects the stomach, rather than the bowel and has increased 44% since before the pandemic.

07/03/2025

At BBDNutrition, we wholeheartedly support those who eat a vegetarian diet for religious or ethical reasons, but for those who lean towards vegetable protein because they think it's equivalent, this article will shed much light.

Is based and based protein equivalent?

https://www.bbdnutrition.com/2023/08/20/is-animal-and-plant-protein-equivalent/

06/26/2025

BetterByDesign Nutrition's Canada Day coupon applies to any Routine Service or Digestive Health package. Learn more at bbdnutrition.com

Joy Kiddie is an experienced Registered Dietitian providing Routine Services for weight loss and improved health, Digestive Health services, and Specialized Therapeutic Diets.

05/08/2025

Many older adults take Metformin long-term to manage blood sugar levels, which is, by itself, significantly associated with low vitamin B12 levels. This new study indicates that vitamin B12 levels may be set too low for healthy older adults not taking any medication, so the need for assessing and monitoring vitamin B12 status in older adults taking Metformin is essential.

A recent study found that lab-normal levels of vitamin B12 may be too low to prevent cognitive decline in healthy older adults.

04/01/2025

Why is there a blank space for more photos? Because I believe that achievements are a journey, not a destination, and the last photo is just a placeholder. https://www.bbdnutrition.com/2025/03/30/achievements-as-a-journey-not-a-destination/