Feel Good Counselling

04/26/2020

In the times of stress and uncertainty, distress tolerance skills come in handy. Here are a few ideas on how to cope and adjust better:
https://www.google.ca/amp/s/www.goodtherapy.org/blog/distress-tolerance-dialectical-behavior-therapy-0117134/amp/

03/21/2020

Here are a few good suggestions on how to take care of your emotional well-being in these unprecedented times:

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

03/21/2020

My friends,
this time is not easy on anyone. We will get through this, but sometimes a little extra help is needed when it comes to managing worry or finding a way to be OK with the uncertainty. I have taken my counselling practice to online & over-the-phone only mode this week in an effort to continue providing care and support. I offer discounts and sliding scale because no one should have obstacles in accessing support. Stay safe, be well. Reach out anytime or feel free to pass along the link to someone who might need support right now.

12/03/2019

I work with anxiety a lot, it is a topic that is important to me and I greatly enjoy helping my clients to get to know better and finally conquer this "beast". Here are some helpful grounding techniques for dealing with anxiety - sometimes all we need to feel better in a moment is to pause, switch our focus and ground ourselves in the moment, rather than get carried away on the train of anxious thoughts.

Grounding techniques can help you deal with distressing thoughts, from flashbacks to intrusive thoughts, in the moment. We'll give you 30 techniques to add to your emotional toolbox.

12/03/2019

Thank you for following my page, it is a great pleasure to welcome you to my practice in Coquitam! I am currently accepting new clients. Sessions are available by appointment on weekend and weekday evenings. Take care everyone, keep warm!

11/09/2019

Welcome, friends! I have just launched my own practice. I am seeing clients at the private clinic in Coquitlam, BC.

11/09/2019