Medical Weight Management Program

09/07/2025

As the season changes, take time to reflect on what’s working—and where you want to adjust. This week, check in with your habits, celebrate small wins, and set realistic next steps to keep moving forward.

09/06/2025

https://www.food.com/recipe/mashed-parsnips-and-carrots-150085
This mash of parsnips and carrots is a sweet, creamy, and cozy side dish that’s surprisingly simple to make. Cook until tender, mash with butter and a pinch of nutmeg, and season to taste—it’s a deliciously versatile pairing that elevates any meal with its subtle depth of flavour!

09/04/2025

09/01/2025

This week’s challenge is to spend 5–10 minutes outdoors moving mindfully—walking slowly, noticing your breath and surroundings, and moving with intention. Mindful movement helps reduce stress and deepens your connection to your body.

08/31/2025

Heading out for a hike, beach day, or road trip? Plan ahead with nutritious snacks like fruit, nuts, or yogurt, and bring water to stay hydrated. Packing smart helps you avoid last-minute food choices that may not support your goals.

08/30/2025

https://www.foodnetwork.com/recipes/food-network-kitchen/sausage-and-white-bean-stuffed-spaghetti-squash-3885691
Get ready to fall in love with this Sausage and White Bean–Stuffed Spaghetti Squash. Hearty Italian sausage and creamy white beans are nestled inside roasted spaghetti squash, then baked until golden and bubbly. Rich, flavorful, and packed with protein and fiber—it’s a comforting, low-carb dinner that feels indulgent but nourishes. A satisfying one-dish meal that’s perfect for busy weeknights or casual weekend dinners!

08/25/2025

If you have access to a garden or yard, this week’s challenge is to spend time moving gently while gardening, watering plants, or tidying outdoor spaces. These activities add light activity to your day and connect you with nature.

08/24/2025

August is a great time to ease back into structure. Whether it’s prepping meals, setting regular sleep times, or planning your workouts, use this week to reset your routine and build momentum before fall begins.

08/23/2025

https://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/
Spice up dinner tonight with this vibrant One‑Pan Mexican Quinoa. Packed with protein‑rich quinoa, black beans, sweet corn, and fire‑roasted tomatoes, it simmers in one skillet for easy cleanup. A squeeze of fresh lime and creamy avocado bring brightness and richness to every bite. Quick, nutritious, and bursting with bold flavor—perfect for busy weeknights or meal prep!