Brain In Balance

Brain In Balance Improving The Mind/Body Connection Neurofeedback is brain exercise for self-regulation.

It is useful for Peak Performance (athletically, academically, creatively etc.) as well as for overcoming functional barriers (AD(H)D, depression, PTSD, anger,addictions etc.)

10/27/2025
10/18/2025
10/06/2025

đź§  Long COVID brain fog finally has a scientific explanation

For years, millions of people suffering from Long COVID have reported “brain fog”—trouble with memory, focus, and thinking clearly. Now, researchers in Japan have identified a biological cause behind these cognitive struggles.

A team at Yokohama City University used an advanced brain imaging technique called [11C]K-2 PET scanning to reveal abnormal increases in AMPA receptors (AMPARs)—molecules crucial for learning and memory—in patients with Long COVID. Elevated AMPAR levels were directly linked to both the severity of brain fog and higher inflammation markers, providing the first clear molecular evidence of the condition.

Published in Brain Communications (Oct 2025), the study found that AMPAR density could distinguish affected individuals from healthy ones with remarkable accuracy—100% sensitivity and 91% specificity. This breakthrough opens the door to new diagnostic tools and potential treatments, such as drugs targeting AMPAR activity.

With brain fog affecting over 80% of Long COVID patients worldwide, this discovery is a vital step toward validating patients’ experiences and accelerating the search for effective therapies.

đź“– Reference: Yu Fujimoto et al., Systemic increase of AMPA receptors associated with cognitive impairment of long COVID, Brain Communications, 1 October 2025.

10/02/2025
09/27/2025

🔹We are hosting a workshop for parents and caregivers of children who are grieving. We will focus on the unique grief of children, and how caring adults around them can provide healing support. Call or email our Child and Youth Program Coordinator Madison to register.

09/18/2025
09/16/2025
09/14/2025

If you haven't see this message from Michelle Hohl, wife of WO George Hohl who lost his life while serving with the Canadian Armed Forces in Latvia a short time ago, I am sharing here to hold space and amplify her voice as she has the courage to speak.

As a mental health professional myself, also married to a service member, it sounds like she comes from a similar place and her pain squeezes at my heart.

May we not just read and share but also DO. Take action in honour of her husband and the far too many who share his story. Learn. Change. Grow. Do. Mental health matters.

(Updated as I was thankfully able to confirm the validity of this shared post and quote. Once again, I am thankful for the courage and honesty it displays).

**

“At first, I planned to keep this private and be the only one who knew. After a lot of reflection, I’ve decided to share it because I want you to hear it from me.
This was not an easy decision — it’s complicated for everyone, and especially for me since this is my profession. That makes it a heavy thing to carry. But if I don’t speak openly about the cause of death, it feels like I’m implying there’s something shameful about it or that it’s a secret. I don’t believe that for a second.
I am, and always will be, incredibly proud of George. He often struggled to believe that himself, so I often told him how proud we are. I love him with all my heart. Nothing about that changes.
He is my hero.

The cause of death has been confirmed to be su***de.

I believe that we can honour George’s legacy by normalising and having open, transparent discussions about men’s mental health and su***de.

Nothing makes sense to us that made sense to him. This was an act of agency, not weakness. We are all on our journeys. He couldn't see clearly through the pain.
The lesson here is to have people we commit to share with, even the pain and deepest turmoil.”

~ Michelle Hohl

09/11/2025

There’s a certain kind of heartbreak that doesn’t come with bruises, but it leaves you limping through life anyway. A kind of pain that’s tightly packaged in smiles, scripture quotes, and the suffocating pressure to “keep sweet.”

In "Counting the Cost", Jill Duggar Dillard—once known simply as one of the picture-perfect daughters of the Duggar family from "19 Kids and Counting" (the reality TV show)—peels back the curtain on a life that looked ideal from the outside but was layered with fear, control, suppression, and unresolved wounds. This is not a tell-all for entertainment. It’s a telling of truth. Bold, sobering, necessary truth.

With honesty, tenderness, and a quiet kind of grit, Jill takes us on her journey—from being raised in a world where obedience was equated with holiness, to becoming a woman who dared to ask, "What if I was made to think for myself?"

Here are six profoundly liberating lessons from her memoir:

1. Blind Obedience Isn’t Holiness, It’s the Silencing of the Soul
Jill grew up in a system where questioning authority was seen as rebellion, and loyalty was measured by how much of yourself you could give up. Her choices were pre-made. Her voice—muted under layers of “godly” expectations. Through her story, we learn that blind obedience, even when cloaked in religion, can be a form of spiritual suffocation. True faith doesn’t demand the death of your intuition. It welcomes questions, growth, and honesty. Freedom begins when we dare to stop performing and start paying attention to the ache in our gut that says, "This isn’t right."

2. Family Is Supposed to Protect You Not Profit from Your Silence
At the heart of Jill’s story is betrayal—not just by the church system she was raised in, but by the very people meant to protect her. Her image, her voice, her privacy—all used for a brand, a platform, a cause. She shares what it felt like to realize that the family name was more valuable than her emotional well-being. And it’s devastating. But it’s also awakening. Her courage reminds us that loyalty doesn’t mean tolerating mistreatment. Love doesn’t require silence. And saying “no more” is not a betrayal; it’s an act of self-rescue.

3. Setting Boundaries Is an Act of Love Even If It’s Misunderstood
One of the most moving arcs in the memoir is Jill’s journey toward boundaries. She begins to learn that “honor thy father and mother” does not mean sacrificing your mental health, your marriage, or your peace. Saying no—for the first time—was terrifying. But it was also the beginning of reclaiming herself. This lesson is powerful for anyone who’s ever felt guilt for protecting their space: Boundaries aren’t walls to keep people out. They are doors that allow you to breathe, think, and heal in peace.

4. Healing Doesn’t Come Through Silence, It Begins With Speaking the Truth
Jill writes about the fear that surrounded the truth in her world. There were secrets. There was shame. There was an unspoken rule: never speak against the family. But truth has a pulse. And when suppressed long enough, it finds a way out. By naming her trauma, calling out spiritual abuse, and sharing the cost of staying silent for too long, Jill doesn’t just heal—she gives countless others permission to begin their own journey. This memoir is a quiet rebellion against generational silence. A testament to what happens when you find your voice and use it.

5. You Can Love People, and Still Walk Away to Protect Yourself
One of the most emotional threads in "Counting the Cost" is that love doesn’t always look like staying. Jill loves her family. You can feel it in every line. But she also knows that love without accountability isn’t safe. Her decision to step back, to redefine her relationship with her parents and siblings was heartbreaking. But it was necessary. This is a tender lesson for anyone raised in high-control environments: you don’t owe anyone unlimited access to you, no matter their title. Real love respects limits. It doesn’t demand sacrifice at the expense of your sanity.

6. You Are Not the Story Others Wrote About You
Jill was “the good girl,” the compliant daughter, the sweet sister. She played the part beautifully—until she couldn’t anymore. Through therapy, prayer, grief, and grit, she begins to peel away the roles that were handed to her. And in their place, she starts discovering her real self—curious, fierce, deeply compassionate, imperfect, and free. Her story teaches us that we are not the stories others cast us in. We are not our reputations, our family’s expectations, or the narratives the world spins. We are allowed to change, evolve, rebel, and rewrite everything.

"Counting the Cost" is not a book of blame. It’s a book of reckoning. Of courage. Of a woman finding her way out of a system that demanded her silence and stepping into a life that finally feels like her own.

It will move you. Stir you. Maybe even crack something open in you.

If you’ve ever felt trapped by the expectations of others… if you were raised to obey rather than think… if you’ve had to walk away from people you love to protect your peace—this book will feel like a hand on your shoulder, a whisper in your ear: You’re not alone. And you’re not wrong for wanting more.
Because truth is costly. But your soul? It’s worth everything.

Book: https://amzn.to/4m2Fdc8
Access the audiobook when you register for audible membership trial using the same link.

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