Bump Physio & Co

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Canada
Coquitlam, BC
Bump Physio & Co

Here for every stage! With advanced training in Pelvic Health, Orthopaedics, Clinical Pilates, Acupuncture and Active Rehab. Book Online or Call Today!

Delivering a tailored, hands-on approach to your care; Bump Physio & Co is a friendly, all-women led team of highly trained and specialised physiotherapists, exercises therapists and kinesiologists.

09/02/2025

We’re looking for our people! We would so appreciate if you shared this post with your community to help us find our next team member.

🍉The Bump Team

[physiotherapy careers, RMT careers, clinical growth opportunities, prenatal care, pelvic health, rmt student, physio students]

08/29/2025

🚫 Pelvic health physiotherapy isn’t just Kegels or postpartum care.

It’s a full-body, evidence-based approach that addresses core, posture, hip function, and movement - plus the connection between body and mind.

Progress comes from consistent practice, but the results are transformative: improved function, comfort, and confidence (we just love that last one 🥰)

📌 Save this post to understand what pelvic health physiotherapy really involves, and share to spread evidence-based care.

Which part of pelvic health physio surprised you the most - the assessment, the exercises, or the mind-body connection?!!

🍉The Bump Team

[pelvic health physiotherapy, pelvic floor physiotherapy, postpartum recovery, prenatal physio, menopause support]

08/27/2025

Couldn’t help ourselves❤️*

*obviously NOT an exhaustive list 😉

🍉Swifties of the Bump Team

[pelvic health care, pelvic floor therapy, postpartum recovery, inclusive care, gender-affirming care]

08/25/2025

Say it with us: MODIFY! 🙌

Squat > calf raise > step out = your burpee’s kinder, gentler cousin.

This version is easier on sore knees (no pounding jump or jarring landings) but still builds strength, stability, and endurance.

Remember: modifying movements isn’t weakness. It’s smart training.

It’s about meeting yourself where you are *today*… and building strength, confidence and endurance over time.

Because guess what? The full burpee will always be there and you can always progress to the full burpee when your body is truly ready.

Who’s team “make burpees suck less”?!!!

🍉The Bump Team

[burpee alternatives, low impact workout, knee friendly exercises, functional fitness, beginner workout tips]

08/13/2025

You’ve never been told these 4 pelvic floor tricks…and they *might* just be the missing link in actually feeling what’s going on down there 💃

Most people think “just squeeze” when it comes to pelvic floor exercises… but without the right mental imagery, it can be reaaaaaaally hard to know if you’re even doing it right 🤷‍♀️

Here’s where these cues come in:

🎈 Balloons – Imagine a small balloon inside your pelvis. Exhale, lift it up gently (don’t pop it!!)
🌸 Flowers – Think of your pelvic floor as petals. Inhale to open, exhale to close.
🍏🥤 Straw & Apple – Picture sipping an apple up through a straw deep in your core.
🪼 Jellyfish – Inhale as it drifts down, exhale as it glides up.

These are some of our pelvic health physios’ go-to cues for helping you really feel that pelvic floor engage, release, and connect 🙌

✨ Want to know if you’re doing it right? A pelvic floor physiotherapist can assess your movement and tailor cues that work for your body.

Got a fave? Which cue makes the most sense to you?

🍉The Bump Team

[pelvic floor exercises, pelvic floor physio, core strength, postpartum recovery]

08/07/2025

🚫Our RMTs don’t just follow a one-size-fits-all approach.

👂They listen, adapt, and treat based on what *you* need…whether that’s post-surgical recovery, persistent conditions like endometriosis, or gentle care for babies, children, and parents-to-be (to name a few 😉).

With refined clinical skills and a personalized, therapeutic approach, they support you through tension, injury, or ongoing pain; always creating a safe, respectful space where ALL bodies, including trans and gender-diverse folks, feel seen and supported.

New clients ALWAYS welcome 🫶

🍉The Bump Team

[RMT Langley, RMT Port Moody, gender-affirming care, inclusive healthcare, chronic pain relief, therapeutic massage]

08/06/2025

New West Stroller Sweat is back by popular demand!

💬Comment STROLLER and we’ll send you the registration link so you can claim your FREE spot!

📍Meet at Bump New West
🗓️Aug 13 @ 10am

Your journey. Your pace. Community > Competition.

Will you be there?

🍉The Bump Team

[New West fitness, New West moms, stroller fitness, postpartum exercise]

07/18/2025

A world where postpartum care is a support-filled paradise 😍

What else would you add to this list?!

[postpartum moms, postpartum support, pelvic health, pelvic floor physio, birth recovery]

Address

Coquitlam, BC

Website

http://www.bumpphysioco.ca/

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