Bump Physio & Co

Home
Canada
Coquitlam, BC
Bump Physio & Co

Here for every stage! With advanced training in Pelvic Health, Orthopaedics, Clinical Pilates, Acupuncture and Active Rehab. Book Online or Call Today!

Delivering a tailored, hands-on approach to your care; Bump Physio & Co is a friendly, all-women led team of highly trained and specialised physiotherapists, exercises therapists and kinesiologists.

10/30/2025

🚨NEW CLASS ALERT!🚨

New West community, this is our gift to you as a THANK YOU for your continued support of our newest clinic 🙏

🆓 Fitness class open to parents + babes (NO stroller necessary - this class is will be held inside our New West clinic)

®️Online registration required to hold your spot and space is limited

‼️Please read the fine print when reserving your spot)

🗓️Wednesdays from 10:00-10:45am

🔗Sign up now via link in our bio!

🍉The Bump Team

[New Westminster families, New West events, New West fitness, mom and baby fitness, new mom fitness]

10/23/2025

This Friday, we’re proud to present the Coquitlam Express Breast Cancer Awareness Game💗

All funds raised will be donated to the Eagle Ridge Hospital Foundation’s Ar**la Tattoo Clinic, supporting a local breast cancer initiative that is so close to our hearts — a cause that’s touched so many of our lives, both personally and professionally.

In a true show of unity and community spirit, the Coquitlam Express, Langley Rivermen, yours truly, and the Coquitlam U18 A1 Team have each pledged to donate $200 for every goal scored during the game.

On top of that, $2 from every ticket purchased through *our link* will also be donated.

Don’t miss: 50/50 tickets and pink cotton candy… pink, of course! And more meaningful surprises in store.

This night is about more than hockey. Wear your pink. Join us!

📍 Poirier Sport & Leisure Complex
🕖 Friday, Oct 24 | Puck drop at 7 PM
🎟️ Tickets available: link in bio

🍉The Bump Team

[breast cancer awareness, ar**la tattoo, mastectomy care, Langley hockey, Port Moody families, BC hockey community, breast cancer warriors]

10/21/2025

Your body’s been through a lot. Post-mastectomy massage is all about meeting it with care. Never pressure.

Our RMT techniques are designed to work with your body, using gentle, targeted approaches to help:

✨ Soften and mobilize scar tissue
✨ Improve shoulder and chest movement
✨ Ease tension in surrounding muscles
✨ Reduce swelling and support lymph flow

Every session is about helping you feel a little lighter, freer, and more at home in your body again.

🍉The Bump Team

[post-mastectomy massage, registered massage therapy, scar tissue release, lymphatic drainage, recovery massage, chest mobility]

10/15/2025

Our Pelvic Floor Prenatal Prep class is back this Saturday! Sign up via link in our bio to continue this convo + learn all the things birth, postpartum and pelvic floor related!

🍉The Bump Team

[epidurals, natural birth, birth prep, virtual prenatal education, prenatal class, postpartum recovery]

10/08/2025

Constipation 💩 More common than you think…. and, that’s right, your pelvic floor plays a BIG role.

Constipation doesn’t just look like “not going every day.”

It can mean hard/dry stools, straining, or feeling like you haven’t fully emptied.

And that straining? Your pelvic floor’s worst nightmare. Straining puts pressure on your pelvic floor → which over time can contribute to prolapse, urinary leakage, and nobody’s favourite: hemorrhoids.

Tips that can help:
🌱 Add fibre + fluids (water is your FRIEND, friend)
🚶 Gentle movement
💨 Relaxation + breathing
💺 Good toilet posture (a Squatty Potty or a foot stool is an absolute MUST in our books!)

Pelvic health physio can also help by teaching release strategies + improving pelvic floor coordination - so you can go more smoothly and with less strain.

What’s your best “keep things moving” tip?

🍉The Bump Team

[constipation, pelvic floor dysfunction, pelvic floor physiotherapy, urinary leakage, prolapse, hemorrhoids]

Address

Coquitlam, BC

Website

http://www.bumpphysioco.ca/

Alerts

Be the first to know and let us send you an email when Bump Physio & Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bump Physio & Co:

Shortcuts

Want your practice to be the top-listed Clinic in Coquitlam?