Vital Balance Therapy

Vital Balance Therapy Sports Medicine Acupuncture, Manual Osteopathy, Neurokinetic Therapy This brings a unique perspective to Colin's practice.

Colin Harris is a 2000 graduate of a four year Acupuncture and Traditional Chinese Medicine program from the Shang Hai TCM College of BC, and is a Certified in Sports Medicine Acupuncture.Colin is also a Registered Nurse with a Masters in Nursing with acute care medical experience. Over the years Colin has continued to be influenced by Chinese Medicine philosophy and the principles of acupuncture and the movement of energy, but he has moved away from the use of acupuncture needles to a more hands-on approach. Colin takes an holistic approach to the body using the principles of Acupuncture but with needless techniques and blends them with classical osteopathic techniques into manual therapy. Colin works with the relationship between energy and structure. This in turn influences the whole musculoskeletal system. Through integrated bodywork, Colin uses various modalities to address functional and structural imbalances throughout the body including often neglected areas such as our organs. Tension patterns from injuries, surgery, adhesions, illness, postural imbalances and other traumas have a cascade of effects for which our bodies must compensate. Through Colin's unique combination of modalities he provides an opportunity for change which encourages our own natural mechanisms to improve functional and structural balance, relieve the negative effects of stress and enhance mobility. Colin has a special interest in working with clients committed to ongoing improvement in structural balance, increased function and mobility and working through the layers of long-standing tension patterns.

Foam rolling may offer short-term relief, but it won’t solve why that muscle keeps getting tight. 🎯 Address the underlyi...
09/04/2025

Foam rolling may offer short-term relief, but it won’t solve why that muscle keeps getting tight. 🎯 Address the underlying imbalance by resetting the nervous system to correct the glitch that is causing one muscle group to overwork for another.

Did you know old scars can block muscle activation? 🏥 Scar Release Therapy restores communication between your brain and...
08/28/2025

Did you know old scars can block muscle activation? 🏥 Scar Release Therapy restores communication between your brain and muscles, helping you move better and feel stronger. C-Section scars are infamous for inhibiting abdominal muscles which often leads to back pain.

You cannot exercise your way out of an inhibited muscle that’s neurologically shut off. 💡 First, we reset the nervous sy...
08/21/2025

You cannot exercise your way out of an inhibited muscle that’s neurologically shut off. 💡 First, we reset the nervous system to wake up and engage those weak muscles. THEN movement becomes medicine.

08/14/2025

You can have a scary MRI and feel fine—or have a “normal” scan and be in pain. 🩺 At Vital Balance Therapy, we assess how your body functions, not just what imaging shows.

Rest may reduce pain—but it won’t fix the root dysfunction that is causing it. 🛑 Without addressing the cause, the pain ...
08/07/2025

Rest may reduce pain—but it won’t fix the root dysfunction that is causing it. 🛑 Without addressing the cause, the pain comes back and the body continues to compensate for that dysfunction leading to more imbalances. We find and treat the source for lasting relief.

Manual Osteopathic Therapy treats the whole person, not just the symptoms. 👐 We use gentle techniques to restore balance...
07/31/2025

Manual Osteopathic Therapy treats the whole person, not just the symptoms. 👐 We use gentle techniques to restore balance to joints, fascia, and your nervous system—addressing root causes of pain.

Both recent and old scars can neurologically shut off muscles, causing pain and dysfunction, sometimes far from the scar...
07/24/2025

Both recent and old scars can neurologically shut off muscles, causing pain and dysfunction, sometimes far from the scar itself. 🏥 This can happen from either surgical scars or traumatic injuries. Our Scar Release Therapy helps reset those blocked pathways, restoring muscle activation and functional movement.

07/17/2025

If you’re constantly stretching a tight muscle but not seeing results, the problem might be weakness—not tightness! 💡 We focus on why the muscle is tight, treating that imbalance and re-activating underperforming muscles for balance.

Plenty of people have scary MRI results and no pain—while others have pain with a perfectly clear scan. 🩺 At Vital Balan...
07/10/2025

Plenty of people have scary MRI results and no pain—while others have pain with a perfectly clear scan. 🩺 At Vital Balance Therapy, we focus on how your body functions, not just what a scan shows. Pain does not mean damage and damage does not mean pain. We discover the root cause of your discomfort.

Sports Medicine Acupuncture combines the best of traditional acupuncture with modern sports rehab techniques and a more ...
07/03/2025

Sports Medicine Acupuncture combines the best of traditional acupuncture with modern sports rehab techniques and a more functional approach. 🏋️‍♂️ It addresses injuries, imbalances, and performance—perfect for athletes and active individuals!

Shallow breathing keeps your body in stress mode. 🫁 Deep,  breathing activates your parasympathetic system, helping rese...
06/26/2025

Shallow breathing keeps your body in stress mode. 🫁 Deep, breathing activates your parasympathetic system, helping reset muscle function and support lasting recovery. Dysfunctional breathing patterns can create tension in the respiratory diaphragm which may affect core stability. We make sure your breathing is coordinated and that your core abdominal muscles are engaged.

When your core is doing its job, the rest of your body doesn’t have to overwork. That means fewer aches and better balan...
06/26/2025

When your core is doing its job, the rest of your body doesn’t have to overwork. That means fewer aches and better balance. Learn how to move smarter, not harder. 🚶‍♂️

Read the full post: https://vitalbalancetherapy.ca/blog

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210-1046 Austin Ave
Coquitlam, BC
V3K 4P3

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