Johanne Sabourin Physical Therapist Corp.

07/27/2025

Yes posture is really important in what regards you breathing an pelvic floor functions

Do you walk like my Aunt Gertie, My mother’s baby sister? As she strides, Her belly hides, Her back heel grows a blister. She was told - To always hold “That’s how you’ll land a mister.” She took the advice And she married (twice) But her insides began to twist her. Her lungs stayed stuck,...

06/02/2025

To help understand newborns!

03/17/2024

How our pelvis works ...

02/02/2023

The deep core muscles play a vital role in maintaining a healthy back and pelvis. These muscles include the transverse abdominus, the lumbar and sacral multifidus, the respiratory diaphragm and the muscles of the pelvic floor.

The transverse abdominus is a deep abdominal muscle that helps to stabilize the spine and pelvis. The lumbar and sacral multifidus are small muscles that run along the spine, helping to provide stability and support to the lower back. The respiratory diaphragm is a muscle that helps us to breathe and plays an important role in core stability. The muscles of the pelvic floor help to support the organs in the pelvis and also play a role in bladder and bowel control.

At Diane Lee Physio, we specialize in the assessment and treatment of deep core muscles. By working with our experienced physiotherapists, you can improve your core control and strength, reduce pain and discomfort and improve your overall well-being.

Don't ignore the importance of deep core muscles, let us help you achieve your goals.

01/13/2023

Wow! You are old as you are in your heart!

06/24/2021

One can never know enough on the subject!

“ and the pelvic floor - watch our videos!!! 👇👇 https://t.co/zEAgxUsYfF Find out more: https://t.co/XBrSL9UrxK”

04/03/2021

Des idées de base pour s'éviter les maux de dos lorsqu'on est en télétravail.

12/09/2020

This is a nice summary of all aspects of pelvic floor, problems and approaches.I see all those type of problems in my daily professional practice.

All women should be able to take their time going to the toilet, never leak, never strain with their bowels, or experience painful s*x or periods.

08/08/2020

It's about being—not doing.

05/14/2020

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04/17/2020

It’s official! My consultations at a distance system is running (TeleHealth or FaceTime like consult but on a secured and encrypted system)! You can call to book by phone or go online on my new website sabourinpt.ca! Looking forward to see you remotely (well at least until the social distancing measures are eased off! Then we can see you in person).

Pelvic floor training, Incontinence, prolapse, pregnancy and post-partum care, neural mobilization, visceral mobilization, diastasis recti, pelvic pain, coccyx/tailbone pain, dyspareunia, painful in*******se, back pain, core training, hip pain, groin pain, pre and post-op care

03/22/2020

I am looking into setting Telehealth/Telerehab consults ( just took a training this am on how to do it right). I am hoping to be up and running in a week or two as we are probably in this for the a somewhat long while. Will keep you posted!