Eat For Living!
Let food be thy medicine and medicine be thy food - Hippocrates.
There is no better way to say it! Healthy food and lifestyle choices can not only prevent costly and devastating disease but are the same healthy choices that put you on the path to health and vitality!
My philosophy is one of bio-individuality...no one diet or lifestyle is right for everyone. We are unique individuals. Some bodies thrive on certain foods while those same foods would cause dis-ease for another body. Helping you discover which foods fuel your unique body and which foods inflame you is the basis of my practice.
Are you experiencing any of these symptoms?
- Low energy
- Headaches or migraine
- Chronic digestive issues
- Weight gain
- Anxiety
- Depression
- Unable to sleep through the night
- Allergies, Asthma or Excema
As a holistic Nutritionist, I hear this list of symptoms often. Transitioning to a healthy diet is tough as many of us just don't know which foods to eat – which are good for us and which aren't. It's confusing and to make matters worse, there is a lot of conflicting information out there. Our food supply has changed drastically over the past 50 years, as has marketing and labeling of food products, only adding to the confusion.
I Can Help!
I've designed my programs to guide you through the maze of information and bring you out the other end with a good understanding of exactly which foods nourish your body and which foods can cause dis-ease. Whether you feel you are already quite healthy but want to take it to the next level or, you are simply...
Sick and Tired of being Sick and Tired
There is something in my programs for everyone. I will guide you to explore which foods work best (and which don't) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
I don't believe a healthy relationship will ever exist between my clients and their plates if they are living with lists of restrictions, labeling food choices as good or bad, or if they are generally not enjoying themselves. I work with my clients to inspire them to create their own version of a happy, healthy life. We work together in a way that is flexible, fun and rewarding while eating foods that nourish your body as well as your soul!
If you are ready look at food in a new way, and learn the habits for looking and feeling fabulous then you are in the right place...
and I am thrilled to have you here!
Most of us don't know just how amazing our bodies are really designed to feel! How it feels to have:
Clarity and focus
Steady, even energy all day long
To have enthusiasm and excitement every day
Health and vitality that is the envy of your friends
Transition into a healthy lifestyle you can live with and leave those old habits behind!
Clean Eating!
It's about letting go of what doesn't serve your body (emotionally and physically) and reclaiming your Health and Vitality!
