Eat For Living

Eat For Living Join me for a journey to a place of health and vitality while eating foods that nourish your body as well as your soul!

Ever wish you could simply 'click your heels' and your health issues would go away?You're not alone.Health can be overwh...
10/29/2025

Ever wish you could simply 'click your heels' and your health issues would go away?

You're not alone.

Health can be overwhelming, especially if you follow Dr. Google or the latest dietary trends.

You've heard me say it before, "health can be complex but it doesn't need to be complicated."

Getting back to basics, back to what Mother Nature intended and following some lifestyle medicine principles, health is within reach! Even energy, reduced aches and pains, restorative sleep and enthusiasm for living your life, all come with vibrant health.

I teach these lifestyle medicine principles in a fun and easily digestible way in my Gut Health for Every BODY! 21 Day Program. This program isn’t a diet, protocol, or restrictive meal plan. It’s an educational journey that focuses on adding good things to your routine—no labeling, no deprivation, just building a strong foundation for wellness.

Link in bio
https://eatforliving.ca/gut-health-for-every-body-21-day-self-paced-program/

Sweaters, soup, and sweet potatoes—fall is officially here!Lighter summer salads give way to hearty soups, roasted medle...
09/30/2025

Sweaters, soup, and sweet potatoes—fall is officially here!

Lighter summer salads give way to hearty soups, roasted medleys, and warm, comforting dishes.

This is nature’s way of telling us it’s root veggie season—carrots, beets, parsnips, sweet potatoes, and more! 🌱 These vibrant fall staples aren’t just beautiful on the plate; they’re packed with nutrients that ground and nourish us through the cooler months.

Check out my latest blog for cozy recipes and tips to make the most of autumn’s bounty.

🔗 https://eatforliving.ca/get-grounded-with-root-vegetables-the-bounty-of-the-season/

💊 Myth #1: “Medication is your only hope for autoimmune relief.”Without a doubt—medication can be incredibly helpful. ...
09/19/2025

💊 Myth #1: “Medication is your only hope for autoimmune relief.”

Without a doubt—medication can be incredibly helpful. Sometimes it’s a bridge. A pause button. A lifesaver.

But it’s not your only option.
And it doesn’t have to be your forever plan.

🌱 True, lasting relief often starts in the gut.
When you support your microbiome—through food, lifestyle, and the right tools—you address the root causes of inflammation, not just the symptoms.

This isn’t either/or.
You deserve both short-term support and long-term healing.

✨ Download the full guide:
5 Autoimmune Myths – That Keep You Stuck
📥 Link in Bio

The Myths That Keep Autoimmune Symptoms StuckI know how discouraging it can feel to be told “there’s nothing you can do ...
09/16/2025

The Myths That Keep Autoimmune Symptoms Stuck

I know how discouraging it can feel to be told “there’s nothing you can do but manage your symptoms.” Or that what you eat doesn’t matter.
The truth? There’s so much more within your power than you’ve likely been told.
In our upcoming RESET Webinar, we’ll gently peel back the myths and look at what the science (and my years of practice) actually show—so you can finally start to see a clearer path forward.
📅 Monday, Sept 22 @ 6:30pm PDT
👉 Reserve your seat - https://l.bttr.to/pZNUa

If you’ve been craving clarity, this hour could change the way you see your health.

Lately in my practice, I’ve seen more and more people struggling with autoimmune symptoms.They’re tired of flares. Worn ...
09/15/2025

Lately in my practice, I’ve seen more and more people struggling with autoimmune symptoms.

They’re tired of flares. Worn out by fatigue. Frustrated by advice that never seems to work. And far too often, they feel like they’re navigating it all alone.

If that sounds familiar, I’d love to invite you to a free training on Monday, Sept 22 at 6:30pm PT.

✨ We’ll cover why gut health is at the heart of autoimmune relief
✨ The biggest mistakes that keep people stuck in cycles of flares
✨ Simple, science-backed steps you can start right away

You don’t have to do this alone.
👉 Join us for this free training https://l.bttr.to/pZNUa

✨ When you start with the gut, you can shift your symptoms, restore balance, and reduce flares.💡 I’ve put together a fre...
09/12/2025

✨ When you start with the gut, you can shift your symptoms, restore balance, and reduce flares.

💡 I’ve put together a free guide busting 5 common autoimmune myths—and replacing them with empowering, science-backed truths.

Inside, I share the most common myths that keep people stuck in flares, fatigue, and confusion—and the gut-based truths that can start shifting things in the right direction.

No overwhelm. No pressure. Just real, supportive information to help you feel more empowered and less alone on your journey.

5 Autoimmune Myths – That Keep You Stuck

👉 Grab it here: [https://eatforliving.ca/wp-content/uploads/2025/08/Myth-Busting-Autoimmune.pdf]

Flares. Fatigue. Frustration.If you’re living with an autoimmune condition, you know how exhausting it can be to just ge...
08/15/2025

Flares. Fatigue. Frustration.
If you’re living with an autoimmune condition, you know how exhausting it can be to just get through the day.

But here’s the truth: medications help, but they’re not the whole answer.
Your gut health plays a powerful role in calming inflammation — and it’s a piece of the puzzle most people never hear about.

That’s why I’m hosting a free webinar: RESET – A Gut-First Approach to Autoimmune Relief.
In just 60 minutes, you’ll learn how to:
✅ Reduce flare frequency and intensity
✅ Boost energy without adding more to your plate
✅ Support your immune system at the root

📅 Date: Wednesday, August 20th
🕒 Time: 6:30 pm PT
📍 Register here → https://l.bttr.to/pZNUa

Your future doesn’t have to be flares, fatigue, and frustration. Let’s RESET your health—starting now.

The Real Secret to Progress? (Hint: It’s Not Perfection)Can I share something I’ve learned over the years—both personall...
07/04/2025

The Real Secret to Progress? (Hint: It’s Not Perfection)
Can I share something I’ve learned over the years—both personally and in practice?

When it comes to improving your health (especially if you’re navigating gut issues or autoimmune conditions), there’s one thing that makes the biggest difference.

It’s not the perfect diet.
It’s not the longest supplement list.
And it’s definitely not waiting for the stars to align and your schedule to magically clear.

💡 It’s consistency.

Now before your eyes glaze over or your inner critic pipes up, let me reassure you: I’m not talking about being “perfect.” I’m talking about the kind of steady, doable rhythm that works with your real life—not against it.
Head to the Blog and read all about it! https://eatforliving.ca/the-real-secret-to-health/

It won't be long before we're diving into the season of salads! I can't wait to toss those first tender and tasty greens...
06/22/2025

It won't be long before we're diving into the season of salads! I can't wait to toss those first tender and tasty greens onto my plate.

A hearty salad packed with greens and veggies is a fantastic way to boost your plant intake and load up on gut-friendly polyphenols, fibres as well as essential vitamins, minerals, and antioxidants.

It's a win, win!

But here's the thing: the dressing is key to making that salad pop with flavour.

Highly processed bottled dressings rank as the ugly of salad dressings and can actually strip your salad of its health benefits.

But...

a dressing made in your own kitchen with quality ingredients has many, many health benefits!

Here's a quick, easy and gut healthy dressing recipe https://eatforliving.ca/basic-salad-dressing/

The nutritionist in me is doing a happy dance over all the fresh, colourful, fibre-filled goodness showing up in gardens...
06/22/2025

The nutritionist in me is doing a happy dance over all the fresh, colourful, fibre-filled goodness showing up in gardens and markets right now. From juicy berries to crisp cucumbers, leafy greens to sweet peas—this is the season to nourish your body and your gut.

💚 Fun fact: Your gut microbes love fibre. It’s their favourite fuel! The more variety you give them, the more balanced your gut becomes—and that means better digestion, more energy, and a happier you.

✨ Ready to eat the rainbow? I’ve got new summer recipes + blog post to get you started:

🥗 https://eatforliving.ca/recipes/summer-recipes/
🌈 [Link in bio or post]

Not everything you’ve heard about gut health is true.Let’s clear up the confusion—gently.A few of the most common gut my...
06/04/2025

Not everything you’ve heard about gut health is true.
Let’s clear up the confusion—gently.

A few of the most common gut myths might actually be making your symptoms worse.
In this free guide, I share what to skip, what to tweak, and what to enjoy more of.

✨ Plus: 3 gut-loving recipes to get you started.

Get the guide here: https://landing.mailerlite.com/webforms/landing/k4y9t3

No doubt about it! Gut health can be overwhelming with all the myths floating around, but this guide is designed to hel...
02/12/2025

No doubt about it!

Gut health can be overwhelming with all the myths floating around, but this guide is designed to help you cut through the noise.

Inside, you’ll find:

Top 3 gut health myths debunked (you might be surprised!).

Practical tips to support your digestive health.

Three easy and delicious gut-healing recipes to get you started.

Download your copy and let me know what you think. link in bio

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Coquitlam, BC
V3J5V7

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Thursday 10am - 6pm
Friday 11am - 4pm
Saturday 10am - 3pm

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Eat For Living!

Let food be thy medicine and medicine be thy food - Hippocrates. There is no better way to say it! Healthy food and lifestyle choices can not only prevent costly and devastating disease but are the same healthy choices that put you on the path to health and vitality! My philosophy is one of bio-individuality...no one diet or lifestyle is right for everyone. We are unique individuals. Some bodies thrive on certain foods while those same foods would cause dis-ease for another body. Helping you discover which foods fuel your unique body and which foods inflame you is the basis of my practice. Are you experiencing any of these symptoms? - Low energy - Headaches or migraine - Chronic digestive issues - Weight gain - Anxiety - Depression - Unable to sleep through the night - Allergies, Asthma or Excema As a holistic Nutritionist, I hear this list of symptoms often. Transitioning to a healthy diet is tough as many of us just don't know which foods to eat – which are good for us and which aren't. It's confusing and to make matters worse, there is a lot of conflicting information out there. Our food supply has changed drastically over the past 50 years, as has marketing and labeling of food products, only adding to the confusion. I Can Help! I've designed my programs to guide you through the maze of information and bring you out the other end with a good understanding of exactly which foods nourish your body and which foods can cause dis-ease. Whether you feel you are already quite healthy but want to take it to the next level or, you are simply... Sick and Tired of being Sick and Tired There is something in my programs for everyone. I will guide you to explore which foods work best (and which don't) to give you optimum energy, kickstart changes in your body, and reduce your waistline. I don't believe a healthy relationship will ever exist between my clients and their plates if they are living with lists of restrictions, labeling food choices as good or bad, or if they are generally not enjoying themselves. I work with my clients to inspire them to create their own version of a happy, healthy life. We work together in a way that is flexible, fun and rewarding while eating foods that nourish your body as well as your soul! If you are ready look at food in a new way, and learn the habits for looking and feeling fabulous then you are in the right place... and I am thrilled to have you here! Most of us don't know just how amazing our bodies are really designed to feel! How it feels to have: Clarity and focus Steady, even energy all day long To have enthusiasm and excitement every day Health and vitality that is the envy of your friends Transition into a healthy lifestyle you can live with and leave those old habits behind! Clean Eating! It's about letting go of what doesn't serve your body (emotionally and physically) and reclaiming your Health and Vitality!