OT Performance & Rehab

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Coquitlam, BC
OT Performance & Rehab

04/13/2026

One week out from our morning Adult Performance Program 💪🏃‍♀️🥵

Whether you’re a former athlete chasing that edge again, just starting your fitness journey or somewhere in between... this is for you!

Want to take advantage of our founders rate or a discounted trial class? DM us to get started

04/11/2026

Jumping into the weekend like...

04/02/2026

After requests for adult training programs, we’re excited to finally open up a morning time slot to kick-start your day!

Tired of inconsistent workouts? Want to maximize your time training? Former athlete looking to get pushed again?

Let’s (re)start training with purpose 💪

Just under 60 minutes, our coach-led strength and conditioning program is designed to help you:
• Get stronger
• Look leaner
• Move better
• Feel your best

This is a long-term approach to training and not just a quick fix. Built for Life. Built for Overtime.

We are offering a founders rate of $249.99+GST for the first 10 people who register. Rates increase afterwards.

If you’re in, tag someone you would train with and DM us to get signed up today!

03/17/2026

Glenn Boyce talks about bringing a “big brother” mentality to training and creating a true family atmosphere at OT.

A place where athletes are pushed when they need it, supported when it matters and surrounded by people who bring out their best.

It's mentorship, guidance, accountability and a community that genuinely wants to see you succeed and improve.

03/11/2026

We’re hiring Kinesiologists to join the team at OT Performance Rehab.

If you’re passionate about rehabilitation, athletic performance, and helping people move better, we want to hear from you.

You’ll work with active clients, in a collaborative team environment, alongside physiotherapists and performance coaches.

📩 Send your resume to info@otperformancerehab.com

📅 Applications open until March 18

02/25/2026

“You are working with smart and intuitive trainers who are going to listen to what your goals are” – Adam Charalambides, strength and conditioning coach

Everybody should have goals, but goals without a plan are just ideas. Ex*****on and implementation is everything.

At OT Performance & Rehab, you’re backed by a staff with the knowledge, experience and intent to build the right plan and push you to reach it 💪

02/09/2026

"Everybody has 60 minutes to train, but what does that 60 minutes look like?" - Darnell Sikorski, co-owner and director of performance.

Every training session at OT Performance & Rehab is built with intent. No wasted minutes, just focused work that drives real performance improvements.

It’s not meant to be easy, and it’s designed to challenge you so that you can be at your best 💪

02/05/2026

Me vs Me

01/20/2026

OT Performance & Rehab is hiring.

We are looking for driven coaches with athletic backgrounds and prior strength and conditioning and/or training experience.

Part-time role starting from 3 PM onward, with the potential for growth.

• Work with youth and high school athletes across multiple sports
• Athlete-centered environment focused on long-term development
• Strong team culture with opportunities to grow as a coach
• Potential to train and build a roster of adult training clients

Interested? Please send your resume to training@otperformancerehab.com

01/16/2026

New year but the same relentless work. Whether it’s in-season or out of season, the results come from steady effort, not timing.

Same work. Same standards. Year round. 💪

12/25/2025

Merry Christmas from the OT family to yours 🎄 🎁

We wish you all a safe, healthy and joyful holiday season.

12/03/2025

OT Performance Rehab x HYROX Vancouver

Our physios don’t just treat athletes—they train like athletes.
Two of our physiotherapists are preparing for HYROX Vancouver on December 21, putting in the same strength, conditioning, and endurance work we prescribe to our clients every day.

At OT Performance Rehab, our approach to sports physiotherapy, injury prevention, and performance rehab is built on real training experience. HYROX demands a powerful mix of running mechanics, functional strength, mobility, and efficient movement under fatigue—all core principles in our programming.

This session focused on:
• HYROX-specific conditioning and movement prep
• Strength development for sled pushes, pulls, and carries
• Running technique and pacing strategy
• Mobility + stability work to reduce injury risk
• Performance-based progression tailored for competition

If you're training for HYROX, preparing for sport, or rebuilding after an injury, our rehab team can help you move better, perform stronger, and stay durable through the entire season.

Sports Physiotherapy. Performance Rehab. Built for Overtime.

Address

7-1300 Woolridge Street
Coquitlam, BC
V3K6S4

Telephone

+17789006288

Website

http://www.otperformancerehab.com/

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