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Monday 7am - 6pm Tuesday 9am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm

Coquitlam Wellness Centre

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Coquitlam Wellness Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coquitlam Wellness Centre, Chiropractor, 1570 Booth Avenue, Coquitlam, BC.

We’re A Passionate Team Of Physiotherapists, Chiropractors, Registered Massage Therapists, and Kinesiologists; Delivering Hands-On Therapy & Active Rehab Designed To Eliminate Your Pain & Unlock Your Genetic Potential.

09/12/2025

Constantly stretching tight muscles but still in pain? 😬 You might be missing the real issue.

Tightness is a signal from your nervous system: your muscle feels vulnerable. Stretching alone won’t fix it. The solution? Build strength where it’s needed.

✅ Recover if it’s from recent exercise or injury
✅ Strengthen weak muscles through their full range of motion
✅ Use stretching as one tool, not the only solution

Strength replaces vulnerability, reduces tightness, improves performance, and prevents injury.

💬 Which tight muscles do you want to strengthen next?

09/08/2025

Want to flex well into your 70s and 80s? 💪

It’s not about the latest workout trend—it’s health and confidence. They can’t be bought, only earned.

Prioritize strength, cardio, relationships, and good nutrition now, and you’ll live with freedom and independence later.

Ignore them, and everyday tasks can become a struggle.
Your future. Your choice.

💬 What’s one habit you’ll commit to today for a stronger tomorrow?

09/02/2025

Walking is the dental floss of your health—simple, effective, and often ignored. 🏃‍♂️💨

✅ Just a few minutes each day can:
✅ Reduce anxiety
✅ Lower heart disease risk
✅ Preserve muscle mass
✅ Improve balance

It’s easy, it’s free, and it works. Start small—5 minutes counts. Your future self will thank you.

💬 Do you make time for intentional walks every day?

08/27/2025

Those banded rotator cuff exercises might feel good—but they’re not fixing the real problem.

Here’s the thing: your rotator cuff is small. It’s meant to stabilize your shoulder, not handle all the heavy lifting on its own. If the bigger muscles around your shoulder aren’t doing their job, your rotator cuff ends up overworked… and that’s why pain keeps coming back.

Rotator cuff exercises? They help—but only as part of a bigger plan. To truly get back to your active life, you need:
- Strength in all the surrounding muscles
- Better spinal mobility
- Practice pressing, pulling, and carrying in real-life positions

Stop treating the symptoms and start addressing the root cause.

💬 Frustrated with shoulder pain that won’t quit? Comment below or DM us. Let’s make a plan that actually works.

08/21/2025

Cardio keeps you alive.
Muscle keeps you capable.

If your training plan is missing one of these pillars, you’re leaving longevity (and quality of life) on the table.

We’re here to help you build both — the smart, sustainable way.
📍 Book a consult
📩 Or DM us to get started

08/15/2025

Confusing flexibility with mobility is one of the most common mistakes we see — and it can seriously hold back your progress.

If you're stretching, foam rolling, or mobilizing but not seeing results you can actually measure, it's time to reassess.

We help people get moving better — with a plan that’s built to last.
📩 DMs open

📍 In-person or virtual sessions available

08/11/2025

We’ve all met a Chloe.

The truth is: recovery takes more than wishful thinking. It takes movement, consistency, and time.

But the good news? We’re here to guide you every step of the way.
✨ Show up. Do the work. Get results.

08/01/2025

Not sure where to start with your recovery or training?

At CWC, we don’t just treat symptoms — we guide you through a proven system designed to help you reclaim your body and return to doing what you love.

Our 4-phase approach gives you a clear path forward — from assessment to full independence. 💪

No guesswork. No bandaid solutions. Just real progress, built to last.
✨ Ready to begin? Let’s move forward — together.

07/29/2025

Avoiding pain doesn’t protect you.

It can actually make things worse over time.

Chronic pain often starts when your body becomes hypersensitive after long periods of avoidance. The fire’s out, but the alarm won’t shut off.

At CWC, we guide you through discomfort in a way that’s safe, progressive, and empowering — because that’s how long-term change happens.

Not “no pain, no gain.”
But definitely: change takes work.

07/22/2025

You don’t need a milestone, an injury, or a doctor’s note to start taking care of yourself.

You’re allowed to train just because it feels good.

You’re allowed to put your health first — no explanation required.

At CWC, we believe in training for confidence, strength, and real life.

Address

1570 Booth Avenue
Coquitlam, BC
V3K1B9

Opening Hours

Monday	7am - 6pm
Tuesday	9am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm

Telephone

+16045265196

Website

http://coquitlamwellness.ca/

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Official Therapist of the CanWest Games

CWC Sport Therapy is excited to announce its partnership with the CanWest Games as the official therapists for a third consecutive year.

Our therapist all have functional fitness experience and understand the unique demands of the sport. They’ll been onsite to assist you over the weekend so don’t hesitate to come talk to us if you need a little help.