Jai Yoga Studio

10/23/2025

Any guesses? We’ve given you a lot of clues already!

09/17/2025

We’re not your average YTT school - and honestly? That’s on purpose.

When I went to university years ago, I remember sitting in a giant room with 30+ people, feeling like one of many. I didn’t feel seen. I didn’t feel like my voice mattered. And that experience shaped the way we built our 230-hours yoga teacher training.

That’s why we deliberately cap our YTT cohorts at 14 people. Not because we can’t squeeze more in (we could, easily). But because I never want a student to feel like they’re just a face in the crowd.

We’d rather know your story, hear your questions, and help you discover your own voice as a teacher. That’s what makes you a great yoga teacher - not memorizing a script or getting into the “perfect” pose.

The biggest mistake other YTTs make? They train teachers who know postures… but not teachers who can connect.

Visit our website to see how we do things differently: https://www.jai-yoga.com/part-time-yoga-teacher-training

06/22/2025

I almost forgot that this was the whole point.
Not the membership sales.
Not the full classes.
Not the perfect playlists, polished floors, or marketing calendars.

But this:
🧘🏽‍♀️ Watching someone have an emotional release in Savasana and feel safe to do so.
🌿 Hearing a student say “I finally feel like myself again.”
💛 Seeing strangers become community.
🙏🏽 Witnessing people come home to their bodies, their breath, their truth.

As yoga studio owners, it’s easy to get caught in the doing. The managing. The building.
But on days like today…International Yoga Day…I’m reminded of why we started this in the first place.
To offer people a sacred space to pause.
To remember who they are beneath the noise.
To reconnect…to self, to spirit, to something bigger.

Today I bow to this ancient practice that has carried me, healed me, humbled me, and brought me more joy than I can put into words.

To everyone who has stepped through our doors, thank you. You are the whole point. 🤍

04/28/2025

Our hearts are heavy alongside our Filipino and Vancouver community.

If you’ve been impacted by Saturday night’s events, we’re offering a free 1-month unlimited membership to the studio. I know yoga won’t take away the grief but it helps us carry it, and it helps us to heal with it.

Email us when you’re ready. We’re here, holding space for you. Our email is hello@jai-yoga.com or you can DM us too.

01/16/2025

My secret to feeling renewed (& it's not what you think) - https://mailchi.mp/jai-yoga/my-secret-to-feeling-renewed

12/02/2024

Class packs soon to be no more -

Terms & Conditions: Class packs are valid for 6 months from the date of the first class and cannot be paused or extended. They are non-refundable and cannot be exchanged for a different membership. Class packs may be transferred to another person only if no classes have been booked or used; however,...

11/28/2024

This is your chance to save -

Terms & Conditions: Class packs are valid for 6 months from the date of the first class and cannot be paused or extended. They are non-refundable and cannot be exchanged for a different membership. Class packs may be transferred to another person only if no classes have been booked or used; however,...

11/23/2024

Look, I get it—Amazon is tempting during the holidays. One click, and boom, gifts show up at your door faster than you can say, ‘Prime membership.’ But let’s be real—does Jeff Bezos care if your gift actually means something? Nope.

Supporting local, family-run, women-led, or BIPOC-owned businesses this season means giving gifts with heart—ones that come with a story, not just a tracking number. Plus, it’s way more satisfying than buying yet another generic candle set.

Want some ideas? Comment ‘Gift Guide,’ and I’ll send my 2024 Gift Guide with all the best local picks!

11/22/2024

Check out Prem's 2024 Holiday Gift Guide! - https://mailchi.mp/jai-yoga/i-admit-it-im-a-shopaholic

11/19/2024

We never do Black Friday, but here it is - don't miss out

Class pack terms & conditions: Class packs are valid for 6 months from the date of the first class and cannot be paused or extended. They are non-refundable and cannot be exchanged for a different membership. Class packs may be transferred to another person only if no classes have been booked or use...

10/31/2024

Trick or Treating in the very, very rural midwest of Ireland in 1998 was legendary. In the sense it was so boring, it was great. I was the only kid trick or treating in our village. My mom told me I'm going to be wasting my time. I wore a black garbage bag and pretended to be a witch. ⁠
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No one was expecting me. ⁠
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My 1998 Halloween haul was: ⁠
- A potato⁠
- Carrot⁠
- An apple (that was almost gone off)⁠
- A piece of toast ⁠
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It's safe to say, my parents and siblings laughed at me about the Halloween of 1998 for years (they still do). ⁠
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I hope you and your little ones have a better Halloween haul than 1998! Happy Halloween everyone!

09/19/2024

✨ 8 Reasons Why Jai Yoga Studio Feels Like Home ✨⁠
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Choosing the right yoga studio can be tricky, but I’ve found my place at Jai Yoga Studio—and here’s why you might, too:⁠
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1. From the moment you walk in, there’s this peaceful vibe that makes you instantly breathe easier. ⁠
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2. The instructors don’t just teach—they guide you like a friend who’s got your back every step of the way. ⁠
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3. Whether you’re a total newbie or have been practicing for years, the classes meet you where you are—no judgment, just growth. ⁠
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4. The community here? It’s like a second family—supportive, welcoming, and real. ⁠
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5. Each class leaves you feeling more grounded and connected—like you’ve found a little piece of yourself again. ⁠
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6. With flexible class times, it fits into your schedule, not the other way around. ⁠
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7. It’s more than just movement—it’s about caring for your whole well-being, inside and out. ⁠
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8. And honestly, you leave every session feeling refreshed, recharged, and just a little more you. ⁠
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If you’re looking for a place that feels like more than just a yoga studio, Jai Yoga Studio might just be your new home. 🏡 Comment "real yoga" to get started now.