Jai Yoga Studio

Jai Yoga Studio We are Coquitlam's ONLY yoga studio that offers authentic yoga with a mildly warm infrared heat. Wit

You don’t need to start anything today.You just need to decide how you want January to feel.The Practice begins January ...
01/05/2026

You don’t need to start anything today.
You just need to decide how you want January to feel.

The Practice begins January 6 — a 6-week yoga challenge focused on consistency, intention, and living your practice beyond the mat.

When the holidays settle, the practice begins.

👉 Comment CHALLENGE to receive the link. - https://mailchi.mp/jai-yoga/a-small-holiday-thank-you-t4rbhyhez3-17447087

Most January routines don’t fade because we lack motivation.They fade because there’s no structure to support them.The P...
01/03/2026

Most January routines don’t fade because we lack motivation.
They fade because there’s no structure to support them.

The Practice gives you a flexible container to build consistency without burnout — movement, philosophy, and community working together.

6 weeks · 24 classes · all styles count
Starts January 6

You don’t need to feel ready.
You just need a place to show up.

👉 Comment CHALLENGE for the link. - https://mailchi.mp/jai-yoga/a-small-holiday-thank-you-t4rbhyhez3-17447086

Yoga isn’t just about what you do on the mat.It’s about how you live.The Practice is a 6-week yoga challenge rooted in t...
01/01/2026

Yoga isn’t just about what you do on the mat.
It’s about how you live.

The Practice is a 6-week yoga challenge rooted in the Yamas & Niyamas — designed to help you build habits that support a more steady, intentional life.

✨ Unlimited classes
✨ All styles count (including Yin & Restorative)
✨ Begins January 6

This isn’t about pushing harder.
It’s about returning -- again and again.

👉 Comment CHALLENGE for the link and details.- https://mailchi.mp/jai-yoga/a-small-holiday-thank-you-t4rbhyhez3-17447084

01/01/2026

26 ways to live better in 2026 👇

These aren’t resolutions.
They’re small shifts that support a more steady, intentional life.

A few of my favourites:
• build rhythms instead of chasing discipline
• practice returning instead of restarting
• let movement support your nervous system
• choose consistency over intensity

The last few are especially important.

Save this and come back to it — these are practices you can start now.

Ready to go deeper?
👉 Comment CHALLENGE and I’ll send you the link to The Practice, our 6-week yoga challenge beginning January 6.

#2026

12/30/2025

Let me protect you from this one. 🛡️

The “New Year, New You” industry thrives on making you feel like you’re behind — and selling intensity as the solution.

That’s not transformation.
That’s a scam.

If you don’t want to get burned out by February, here’s what to look for instead:

✅ structure that supports real life
✅ practices that restore, not deplete
✅ consistency over intensity
✅ philosophy that shapes how you live — not just how you exercise

Your body, time, and nervous system deserve better.

Ready to approach January the right way?
👉 Comment CHALLENGE and I’ll send you details about The Practice, our 6-week yoga challenge beginning January 6.

Most January routines don’t fail because people don’t care.They fail because there’s no container.The Practice gives you...
12/29/2025

Most January routines don’t fail because people don’t care.
They fail because there’s no container.

The Practice gives you structure and flexibility — so showing up feels doable, not overwhelming.

January 6 → February 16
24 classes over 6 weeks. All styles count.

👉 Comment CHALLENGE for details or the sign-up link. - https://mailchi.mp/jai-yoga/a-small-holiday-thank-you-t4rbhyhez3-17447081

12/28/2025

💭 If I could tell you just one thing, it would be this:

You don’t need more motivation.
You need support.

Most January routines don’t fade because we don’t care — they fade because life gets busy again, and we’re trying to do it alone.

This is what I wish someone had told me sooner, and it’s why we created The Practice: a 6-week yoga challenge rooted in consistency, flexibility, and yoga philosophy.

It’s not about pushing harder.
It’s about building habits that support how you actually live.

Ready to begin January with structure instead of pressure?
👉 Comment CHALLENGE and I’ll send you the details.

11/28/2025

Black Friday can be overwhelming, so here’s the simple truth:

✨ 3 offers.
✨ Only once a year.
✨ Designed to support YOU and our local community.

And here’s the part most people don’t know:

Every $1 you spend at a local business keeps about 66¢ in our community.
Big box stores?
Around 15¢.

When you choose Jai Yoga or Bheem, you’re supporting real people, real teachers, real families (not algorithms and billion-dollar warehouses).

This year’s Black Friday offers were created intentionally:

• Flex Unlimited: Two months of unlimited yoga for the price of one
• 20-Class Pack: Same price, double the time (12-month expiry)
• Bheem Sale: Save 20–30% on bolsters, mughdars, and props

If you want the landing page with all 3 offers sent straight to your DMs,
comment “LOCAL” below. 💛

Thank you for choosing small.
Thank you for choosing local.
Thank you for choosing us.






Address

#140/1140 Austin Avenue
Coquitlam, BC
V3K3P5

Opening Hours

Monday 9am - 10:30am
4:15pm - 8:30pm
Tuesday 9am - 10:30am
5:30pm - 8:30pm
Wednesday 9am - 10:30am
4pm - 8:30pm
Thursday 9am - 10:30am
5:30pm - 8:30pm
Friday 9am - 10:30am
4pm - 5:30pm
Saturday 9:45am - 1pm
Sunday 8am - 11am
7pm - 8:30pm

Telephone

+17789526420

Website

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