Om and me Yoga

07/19/2024

Teaching in beautiful puerta Vallarta was a privilege. PACHAMAMA Wellness North Counselling

03/21/2023

Here we share a simple mindfulness practice with you - Body Scan exercise is a great way to come into your body and to connect with self.

Body Scan Exercise to help you develop mindfulness skills. How often do you connect with your body and what does your body tell you when you connect with it...

02/09/2023

Join Emmy Chahal and yours truly Aditi Jasra of Wellness North Counselling for this soulful and rejuvenating experience.

https://www.eventbrite.ca/e/womens-wellness-workshop-spring-rejuvenation-tickets-539639665767?fbclid=IwAR3LPxKljIGLBqYR_g8zOC3KmFUqJFu3XGR9tp3BOo2xVewNxEmdj6uOMCk

10/29/2020

I had so much fun teaching this Kids Yoga Class Picnic Theme this summer for The Yoga Buggy. Great way to get kids engaged and interested in Yoga. Using story telling, songs and fun poses to make Yoga playful for children

Back to School is a stressful time for some children but we can teach our kids to relax by assissting them with Kids Yoga Poses. Join our Senior Teacher Adit...

04/30/2020

Simple 5 mins practice for stress release | Gentle Yoga postures

03/23/2020

Calming breathing technique.
Stay grounded and present in these tricky times. Here's my gift to you this monday afternoon..

12/23/2019

Beautifully said..Isn’t it.

09/11/2019

Monday’s and Friday’s find me teaching candlelight deep stretch/ Yin class at Jai Yoga studio.
What time you ask:
7.30-8.30 pm.
Pure Bliss so whether you are ready to let go of your day or ready to take over the week..this class will allow you to rejuvenate at a deeper level.

Yours truly 🙏
Aditi

09/08/2019

09/02/2019

Simple Seated Yoga Postures